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Nutritional Profile of Pan-Fried Veal Liver (Variety Meats & By-Products)

We got 83 nutritional values in our nutrition profile for Pan-Fried Veal Liver (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Veal Liver (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Veal Liver (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Veal Liver (Variety Meats & By-Products)

4.5%
6.5%
27.4%
59.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Veal Liver (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Veal Liver (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.5 g
1.3 g
5
2079
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
337.4 mg
323
1842
Fatty Acids, total polyunsaturated
1.2 g
328.9 mg
83
1448
Fatty Acids, total saturated
2.1 g
598.2 mg
273
1418
Fatty Acids, total trans
285 mg
80.8 mg
79
487
Total Lipid (Fat)
6.5 g
1.8 g
229
1098
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
6 mg
1.7 mg
44
180
Capric Acid (10:0)
5 mg
1.4 mg
57
527
Heptadecanoic Acid (17:0)
44 mg
12.5 mg
142
279
Lauric Acid (12:0)
5 mg
1.4 mg
80
705
Myristic Acid (14:0)
75 mg
21.3 mg
257
1075
Palmitic Acid (16:0)
884 mg
250.6 mg
266
1406
Pentadecanoic Acid (15:0)
16 mg
4.5 mg
66
160
Stearic Acid (18:0)
1.1 g
306.2 mg
200
679
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
19 mg
5.4 mg
27
171
Myristoleic Acid (14:1)
14 mg
4 mg
44
190
Oleic Acid (18:1)
1 g
294.8 mg
319
1858
Palmitoleic Acid (16:1)
115 mg
32.6 mg
190
868
Paullinic Acid (20:1)
10 mg
2.8 mg
63
464
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
39 mg
11.1 mg
90
449
cis-Linoleic Acid (18:2 n-6 c,c)
704 mg
199.6 mg
7
505
Eicosadienoic Acid (20:2 n-6 c,c)
14 mg
4 mg
3
130
Eicosatetraenoic Acid, ETA (20:4)
348 mg
98.7 mg
9
48
gamma-Linolenic Acid, GLA (18:3 n-6)
8 mg
2.3 mg
4
76
Linoleic Acid (18:2 n-6)
704 mg
199.6 mg
96
1696
Linolenic Acid (18:3)
47 mg
13.3 mg
176
909
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
487.6 mg
37
79
Arginine
1.8 g
501.8 mg
40
134
Aspartic Acid
2.6 g
734.3 mg
38
130
Betaine
8.1 mg
2.3 mg
62
247
Cystine
471 mg
133.5 mg
2
49
Glutamic Acid
3.5 g
983.7 mg
117
295
Glycine
2.2 g
623.7 mg
2
43
Histidine
798 mg
226.2 mg
107
248
Hydroxyproline
100 mg
28.3 mg
34
292
Isoleucine
1.2 g
348.7 mg
49
89
Leucine
2.4 g
683.2 mg
31
103
Lysine
2.1 g
584 mg
80
148
Methionine
712 mg
201.8 mg
84
258
Phenylalanine
1.4 g
394.1 mg
8
61
Proline
1.6 g
447.9 mg
4
110
Serine
1.2 g
351.5 mg
14
88
Threonine
1.1 g
314.7 mg
45
88
Tryptophan
347 mg
98.4 mg
27
118
Tyrosine
1 g
283.5 mg
19
80
Valine
1.6 g
456.4 mg
26
74
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.4 g
7.8 g
68
190
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
350 µg
99.2 µg
2
158
Folate, food
350 µg
99.2 µg
2
46
Folate, total
350 µg
99.2 µg
2
116
Niacin
14.4 mg
4.1 mg
3
106
Pantothenic Acid
7.1 mg
2 mg
1
19
Riboflavin
3.1 mg
867.5 µg
6
24
Thiamin
178 µg
50.5 µg
41
706
Vitamin B12
72.5 µg
20.6 µg
6
11
Vitamin B6
891 µg
252.6 µg
5
170
Vitamin C
700 µg
198.4 µg
31
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
2
453
alpha-Tocopherol
600 µg
170.1 µg
22
583
beta-Carotene
40 µg
11.3 µg
2
1126
beta-Cryptoxanthin
16 µg
4.5 µg
1
169
gamma-Tocopherol
30 µg
8.5 µg
7
432
Phylloquinone
1.6 µg
0.5 µg
31
909
Retinol
20.1 mg
5.7 mg
2
5
Vitamin A, IU
67k IU
19k IU
2
10
Vitamin A, RAE
20.1 mg
5.7 mg
2
5
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
39
550
Copper, Cu
15 mg
4.3 mg
1
1
Fluoride, F
5 µg
1.4 µg
3
180
Iron, Fe
6 mg
1.7 mg
24
355
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
302 µg
85.6 µg
5
731
Phosphorus, P
483 mg
136.9 mg
6
198
Potassium, K
353 mg
100.1 mg
52
545
Selenium, Se
24.9 µg
7.1 µg
88
442
Sodium, Na
85 mg
24.1 mg
70
1064
Zinc, Zn
11.9 mg
3.4 mg
2
69
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
485 mg
137.5 mg
18
56
Choline
411 mg
116.5 mg
1
19
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.9 g
17 g
148
1355
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
507.5 mg
18
481
Kcal (Energy)
193 kcal
54.7 kcal
137
495
KJ (Energy)
807 kj
228.8 kj
120
386
Figure 2. Nutritional profile of pan-fried veal liver (variety meats & by-products) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Veal Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Veal Liver (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice67.0 g2.4 oz
Figure 3. Common serving sizes of pan-fried veal liver (variety meats & by-products)

2 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Veal LiverNo of
Nutrients
(Variety Meats & By-Products)
81
(Variety Meats & By-Products)
80
Figure 4. Similar lamb, veal, and game products 1 to 2.

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