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Nutritional Profile of Pan-Fried Veal Liver (Variety Meats & By-Products)

We got 83 nutritional values in our nutrition profile for Pan-Fried Veal Liver (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pan-Fried Veal Liver (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Veal Liver (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Veal Liver (Variety Meats & By-Products)

4.5%
6.5%
27.4%
59.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pan-Fried Veal Liver (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Veal Liver (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (5)
2.1 g
598.2 mg
273
1418
285 mg
80.8 mg
79
487
6.5 g
1.8 g
229
1098
Saturated Fats (8)
6 mg
1.7 mg
44
180
5 mg
1.4 mg
57
527
44 mg
12.5 mg
142
279
5 mg
1.4 mg
80
705
75 mg
21.3 mg
257
1075
884 mg
250.6 mg
266
1406
1.1 g
306.2 mg
200
679
Monounsaturated Fats (5)
1 g
294.8 mg
319
1858
115 mg
32.6 mg
190
868
10 mg
2.8 mg
63
464
Polyunsaturated Fats (7)
Amino Acids (20)
1.7 g
487.6 mg
37
79
1.8 g
501.8 mg
40
134
2.6 g
734.3 mg
38
130
8.1 mg
2.3 mg
62
247
471 mg
133.5 mg
2
49
3.5 g
983.7 mg
117
295
2.2 g
623.7 mg
2
43
798 mg
226.2 mg
107
248
100 mg
28.3 mg
34
292
1.2 g
348.7 mg
49
89
2.4 g
683.2 mg
31
103
2.1 g
584 mg
80
148
712 mg
201.8 mg
84
258
1.4 g
394.1 mg
8
61
1.6 g
447.9 mg
4
110
1.2 g
351.5 mg
14
88
1.1 g
314.7 mg
45
88
347 mg
98.4 mg
27
118
1 g
283.5 mg
19
80
1.6 g
456.4 mg
26
74
Protein (1)
27.4 g
7.8 g
68
190
Water-soluble Vitamins (10)
350 µg
99.2 µg
2
158
350 µg
99.2 µg
2
46
350 µg
99.2 µg
2
116
14.4 mg
4.1 mg
3
106
7.1 mg
2 mg
1
19
3.1 mg
867.5 µg
6
24
178 µg
50.5 µg
41
706
72.5 µg
20.6 µg
6
11
891 µg
252.6 µg
5
170
700 µg
198.4 µg
31
616
Fat-soluble Vitamins (9)
11 µg
3.1 µg
2
453
600 µg
170.1 µg
22
583
40 µg
11.3 µg
2
1126
16 µg
4.5 µg
1
169
30 µg
8.5 µg
7
432
1.6 µg
0.5 µg
31
909
20.1 mg
5.7 mg
2
5
67k IU
19k IU
2
10
20.1 mg
5.7 mg
2
5
Minerals (11)
7 mg
2 mg
39
550
15 mg
4.3 mg
1
1
5 µg
1.4 µg
3
180
6 mg
1.7 mg
24
355
23 mg
6.5 mg
16
324
302 µg
85.6 µg
5
731
483 mg
136.9 mg
6
198
353 mg
100.1 mg
52
545
24.9 µg
7.1 µg
88
442
85 mg
24.1 mg
70
1064
11.9 mg
3.4 mg
2
69
Other Micronutrients (2)
485 mg
137.5 mg
18
56
411 mg
116.5 mg
1
19
Water (1)
59.9 g
17 g
148
1355
Other (3)
1.8 g
507.5 mg
18
481
193 kcal
54.7 kcal
137
495
807 kj
228.8 kj
120
386
Figure 1. Nutritional profile of pan-fried veal liver (variety meats & by-products) with 83 nutrient values.

Foods Available Online

We made a search on Amazon for "Veal Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Veal Liver (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice67.0 g2.4 oz

Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

FoodNutrients
Veal Liver (2)
(Variety Meats & By-Products)

81

(Variety Meats & By-Products)

80

List of similar lamb, veal, and game products.

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