We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Veal Liver (Variety Meats & By-Products)

We got 81 nutritional values in our nutrition profile for Braised Veal Liver (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for 31 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Liver (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Liver (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Liver (Variety Meats & By-Products)

3.8%
6.3%
28.4%
59.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Liver (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Liver (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
7
2147
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
326 mg
325
1863
Fatty Acids, total polyunsaturated
1.1 g
303.3 mg
89
1491
Fatty Acids, total saturated
2 g
564.2 mg
283
1449
Fatty Acids, total trans
305 mg
86.5 mg
75
471
Total Lipid (Fat)
6.3 g
1.8 g
236
1123
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
12 mg
3.4 mg
38
174
Heptadecanoic Acid (17:0)
47 mg
13.3 mg
139
276
Myristic Acid (14:0)
48 mg
13.6 mg
271
1102
Palmitic Acid (16:0)
736 mg
208.7 mg
288
1550
Pentadecanoic Acid (15:0)
14 mg
4 mg
68
162
Stearic Acid (18:0)
1.1 g
320.3 mg
195
664
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
13 mg
3.7 mg
31
177
Myristoleic Acid (14:1)
5 mg
1.4 mg
53
199
Oleic Acid (18:1)
1 g
289.2 mg
320
1866
Palmitoleic Acid (16:1)
97 mg
27.5 mg
204
886
Paullinic Acid (20:1)
16 mg
4.5 mg
57
458
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
30 mg
8.5 mg
91
458
cis-Linoleic Acid (18:2 n-6 c,c)
648 mg
183.7 mg
10
526
Eicosadienoic Acid (20:2 n-6 c,c)
19 mg
5.4 mg
1
125
Eicosatetraenoic Acid, ETA (20:4)
326 mg
92.4 mg
10
51
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
3
75
Linoleic Acid (18:2 n-6)
648 mg
183.7 mg
105
1750
Linolenic Acid (18:3)
39 mg
11.1 mg
182
917
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
504.6 mg
31
73
Arginine
1.8 g
521.6 mg
33
127
Aspartic Acid
2.7 g
762.6 mg
31
120
Betaine
9.8 mg
2.8 mg
61
230
Cystine
490 mg
138.9 mg
1
45
Glutamic Acid
3.6 g
1 g
106
281
Glycine
2.3 g
649.2 mg
1
38
Histidine
829 mg
235 mg
93
218
Hydroxyproline
100 mg
28.3 mg
34
292
Isoleucine
1.3 g
360 mg
45
85
Leucine
2.5 g
711.6 mg
26
93
Lysine
2.1 g
606.7 mg
72
140
Methionine
740 mg
209.8 mg
69
230
Phenylalanine
1.4 g
408.2 mg
4
56
Proline
1.6 g
464.9 mg
2
104
Serine
1.3 g
365.7 mg
9
83
Threonine
1.2 g
326 mg
41
84
Tryptophan
361 mg
102.3 mg
20
104
Tyrosine
1 g
294.8 mg
15
76
Valine
1.7 g
473.4 mg
22
68
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.4 g
8.1 g
58
169
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
331 µg
93.8 µg
3
169
Folate, food
331 µg
93.8 µg
3
51
Folate, total
331 µg
93.8 µg
3
123
Niacin
13.2 mg
3.7 mg
5
118
Pantothenic Acid
6.6 mg
1.9 mg
2
27
Riboflavin
2.9 mg
810.8 µg
7
29
Thiamin
182 µg
51.6 µg
39
702
Vitamin B12
84.6 µg
24 µg
3
5
Vitamin B6
918 µg
260.2 µg
3
160
Vitamin C
1.1 mg
311.8 µg
29
612
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
2
453
alpha-Tocopherol
680 µg
192.8 µg
15
575
beta-Carotene
47 µg
13.3 µg
1
1119
beta-Cryptoxanthin
11 µg
3.1 µg
2
174
beta-Tocopherol
10 µg
2.8 µg
1
83
gamma-Tocopherol
40 µg
11.3 µg
6
431
Phylloquinone
1.4 µg
0.4 µg
33
911
Retinol
21.1 mg
6 mg
1
3
Vitamin A, IU
70.6k IU
20k IU
1
6
Vitamin A, RAE
21.1 mg
6 mg
1
3
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
40
552
Copper, Cu
14.9 mg
4.2 mg
2
2
Iron, Fe
5.1 mg
1.4 mg
29
422
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
270 µg
76.5 µg
6
762
Phosphorus, P
460 mg
130.4 mg
7
216
Potassium, K
329 mg
93.3 mg
75
569
Selenium, Se
19.3 µg
5.5 µg
120
498
Sodium, Na
78 mg
22.1 mg
77
1071
Zinc, Zn
11.2 mg
3.2 mg
3
76
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
511 mg
144.9 mg
14
49
Choline
399 mg
113.1 mg
2
21
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.9 g
17 g
148
1355
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
24
490
Kcal (Energy)
192 kcal
54.4 kcal
138
496
KJ (Energy)
805 kj
228.2 kj
122
388
Figure 2. Nutritional profile of braised veal liver (variety meats & by-products) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Veal Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Liver (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice80.0 g2.8 oz
Figure 3. Common serving sizes of braised veal liver (variety meats & by-products)

2 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Veal LiverNo of
Nutrients
(Variety Meats & By-Products)
83
(Variety Meats & By-Products)
80
Figure 4. Similar lamb, veal, and game products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,