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Nutritional Profile of Braised Veal Loin (Meat Only)

We got 60 nutritional values in our nutrition profile for Braised Veal Loin (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Loin (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Loin (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Loin (Meat Only)

9.2%
33.6%
57%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Loin (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Loin (Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
927 mg
210
1273
Fatty Acids, total polyunsaturated
820 mg
232.5 mg
130
1701
Fatty Acids, total saturated
2.6 g
722.9 mg
249
1310
Total Lipid (Fat)
9.2 g
2.6 g
162
836
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
170 mg
48.2 mg
206
980
Palmitic Acid (16:0)
1.5 g
422.4 mg
209
1132
Stearic Acid (18:0)
870 mg
246.6 mg
225
825
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
833.5 mg
214
1300
Palmitoleic Acid (16:1)
290 mg
82.2 mg
105
693
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
150 mg
42.5 mg
32
144
Linoleic Acid (18:2 n-6)
630 mg
178.6 mg
109
1767
Linolenic Acid (18:3)
40 mg
11.3 mg
181
916
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
567 mg
13
51
Arginine
2 g
558.5 mg
21
114
Aspartic Acid
2.9 g
822.1 mg
14
99
Betaine
16.5 mg
4.7 mg
25
163
Cystine
379 mg
107.4 mg
26
118
Glutamic Acid
5.3 g
1.5 g
10
112
Glycine
1.7 g
487.6 mg
16
87
Histidine
1.2 g
345.9 mg
12
37
Isoleucine
1.7 g
467.8 mg
9
46
Leucine
2.7 g
756.9 mg
12
77
Lysine
2.8 g
785.3 mg
17
77
Methionine
783 mg
222 mg
42
187
Phenylalanine
1.4 g
385.6 mg
10
64
Proline
1.4 g
396.9 mg
18
128
Serine
1.3 g
357.2 mg
12
86
Threonine
1.5 g
416.7 mg
10
52
Tryptophan
340 mg
96.4 mg
32
125
Tyrosine
1.1 g
303.3 mg
12
73
Valine
1.9 g
527.3 mg
8
50
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.6 g
9.5 g
16
97
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
22
440
Folate, food
15 µg
4.3 µg
19
274
Folate, total
15 µg
4.3 µg
20
376
Niacin
10 mg
2.8 mg
15
165
Pantothenic Acid
850 µg
241 µg
90
358
Riboflavin
340 µg
96.4 µg
82
471
Thiamin
50 µg
14.2 µg
132
834
Vitamin B12
1.3 µg
0.4 µg
213
596
Vitamin B6
280 µg
79.4 µg
115
701
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
39
601
Phylloquinone
7 µg
2 µg
2
852
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
14
515
Copper, Cu
99 µg
28.1 µg
131
750
Iron, Fe
1.1 mg
311.8 µg
226
811
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
38 µg
10.8 µg
38
992
Phosphorus, P
237 mg
67.2 mg
68
427
Potassium, K
297 mg
84.2 mg
107
601
Selenium, Se
14.4 µg
4.1 µg
154
547
Sodium, Na
84 mg
23.8 mg
71
1065
Zinc, Zn
4.1 mg
1.2 mg
128
504
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
125 mg
35.4 mg
60
256
Choline
125 mg
35.4 mg
20
139
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57 g
16.2 g
169
1441
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
70
545
Kcal (Energy)
226 kcal
64.1 kcal
107
462
KJ (Energy)
946 kj
268.2 kj
77
256
Figure 2. Nutritional profile of braised veal loin (meat only) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Veal Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Loin (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 195 G)69.0 g2.4 oz
Figure 3. Common serving sizes of braised veal loin (meat only)

7 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Veal LoinNo of
Nutrients
(Meat & Fat)
61
(Meat & Fat)
76
(Meat Only)
80
(Meat & Fat)
61
60
Veal Loin ChopsNo of
Nutrients
75
79
Figure 4. Similar lamb, veal, and game products 1 to 7.

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We update/review our recommendations several times per year.

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