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Nutritional Profile of Braised Veal Loin (Meat & Fat)
We got 61 nutritional values in our nutrition profile for Braised Veal Loin (Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Veal Loin (Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Veal Loin (Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Veal Loin (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Veal Loin (Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Veal Loin (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Veal Loin (Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Veal Loin (Meat & Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.7 g | 1.9 g | 100 | 679 |
| Fatty Acids, total polyunsaturated | 1.2 g | 328.9 mg | 83 | 1448 |
| Fatty Acids, total saturated | 6.7 g | 1.9 g | 112 | 605 |
| Total Lipid (Fat) | 17.2 g | 4.9 g | 90 | 508 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 52 | 522 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 40 | 660 |
| Myristic Acid (14:0) | 660 mg | 187.1 mg | 74 | 503 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 94 | 633 |
| Stearic Acid (18:0) | 2.2 g | 629.4 mg | 128 | 416 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.8 g | 1.7 g | 108 | 768 |
| Palmitoleic Acid (16:1) | 730 mg | 207 mg | 27 | 290 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 130 mg | 36.9 mg | 35 | 164 |
| Linoleic Acid (18:2 n-6) | 910 mg | 258 mg | 73 | 1494 |
| Linolenic Acid (18:3) | 110 mg | 31.2 mg | 130 | 846 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 510.3 mg | 29 | 71 |
| Arginine | 1.8 g | 504.6 mg | 39 | 133 |
| Aspartic Acid | 2.6 g | 737.1 mg | 37 | 129 |
| Betaine | 15 mg | 4.3 mg | 35 | 178 |
| Cystine | 341 mg | 96.7 mg | 49 | 155 |
| Glutamic Acid | 4.8 g | 1.4 g | 29 | 164 |
| Glycine | 1.6 g | 439.4 mg | 32 | 104 |
| Histidine | 1.1 g | 311.8 mg | 21 | 49 |
| Isoleucine | 1.5 g | 422.4 mg | 22 | 62 |
| Leucine | 2.4 g | 680.4 mg | 32 | 104 |
| Lysine | 2.5 g | 705.9 mg | 41 | 105 |
| Methionine | 704 mg | 199.6 mg | 90 | 266 |
| Phenylalanine | 1.2 g | 345.9 mg | 22 | 78 |
| Proline | 1.3 g | 357.2 mg | 30 | 142 |
| Serine | 1.1 g | 320.3 mg | 24 | 99 |
| Threonine | 1.3 g | 374.2 mg | 24 | 67 |
| Tryptophan | 306 mg | 86.7 mg | 62 | 159 |
| Tyrosine | 962 mg | 272.7 mg | 36 | 115 |
| Valine | 1.7 g | 473.4 mg | 22 | 68 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.2 g | 8.6 g | 41 | 143 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 23 | 441 |
| Folate, food | 14 µg | 4 µg | 20 | 275 |
| Folate, total | 14 µg | 4 µg | 21 | 377 |
| Niacin | 9 mg | 2.6 mg | 32 | 237 |
| Pantothenic Acid | 790 µg | 224 µg | 101 | 413 |
| Riboflavin | 300 µg | 85 µg | 100 | 511 |
| Thiamin | 40 µg | 11.3 µg | 141 | 844 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 221 | 607 |
| Vitamin B6 | 260 µg | 73.7 µg | 122 | 721 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 41 | 603 |
| Phylloquinone | 7 µg | 2 µg | 2 | 852 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 18 | 519 |
| Copper, Cu | 91 µg | 25.8 µg | 138 | 758 |
| Iron, Fe | 1.1 mg | 309 µg | 227 | 812 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 34 µg | 9.6 µg | 42 | 996 |
| Phosphorus, P | 220 mg | 62.4 mg | 81 | 444 |
| Potassium, K | 280 mg | 79.4 mg | 122 | 618 |
| Selenium, Se | 13.2 µg | 3.7 µg | 164 | 559 |
| Sodium, Na | 80 mg | 22.7 mg | 75 | 1069 |
| Zinc, Zn | 3.6 mg | 1 mg | 157 | 550 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 118 mg | 33.5 mg | 67 | 263 |
| Choline | 114 mg | 32.3 mg | 30 | 152 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52 g | 14.7 g | 202 | 1577 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 314.7 mg | 74 | 549 |
| Kcal (Energy) | 284 kcal | 80.5 kcal | 57 | 404 |
| KJ (Energy) | 1,190 kj | 337.4 kj | 42 | 187 |
Foods Available Online
We searched Amazon for "Veal Loin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Veal Loin (Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 195 G) | 80.0 g | 2.8 oz |
7 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Veal Loin | No of Nutrients |
(Meat Only) | 60 |
(Meat & Fat) | 76 |
(Meat Only) | 80 |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
| Veal Loin Chops | No of Nutrients |
(Meat & Fat) | 75 |
(Meat Only) | 79 |
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