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Nutritional Profile of Braised Veal Loin (Meat & Fat)

We got 61 nutritional values in our nutrition profile for Braised Veal Loin (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Loin (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Loin (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Loin (Meat & Fat)

17.2%
30.2%
52%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Veal Loin (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Veal Loin (Meat & Fat)

6.7%
6.7%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Loin (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Loin (Meat & Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.7 g
1.9 g
100
679
Fatty Acids, total polyunsaturated
1.2 g
328.9 mg
83
1448
Fatty Acids, total saturated
6.7 g
1.9 g
112
605
Total Lipid (Fat)
17.2 g
4.9 g
90
508
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Lauric Acid (12:0)
50 mg
14.2 mg
40
660
Myristic Acid (14:0)
660 mg
187.1 mg
74
503
Palmitic Acid (16:0)
3.6 g
1 g
94
633
Stearic Acid (18:0)
2.2 g
629.4 mg
128
416
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.8 g
1.7 g
108
768
Palmitoleic Acid (16:1)
730 mg
207 mg
27
290
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
130 mg
36.9 mg
35
164
Linoleic Acid (18:2 n-6)
910 mg
258 mg
73
1494
Linolenic Acid (18:3)
110 mg
31.2 mg
130
846
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
510.3 mg
29
71
Arginine
1.8 g
504.6 mg
39
133
Aspartic Acid
2.6 g
737.1 mg
37
129
Betaine
15 mg
4.3 mg
35
178
Cystine
341 mg
96.7 mg
49
155
Glutamic Acid
4.8 g
1.4 g
29
164
Glycine
1.6 g
439.4 mg
32
104
Histidine
1.1 g
311.8 mg
21
49
Isoleucine
1.5 g
422.4 mg
22
62
Leucine
2.4 g
680.4 mg
32
104
Lysine
2.5 g
705.9 mg
41
105
Methionine
704 mg
199.6 mg
90
266
Phenylalanine
1.2 g
345.9 mg
22
78
Proline
1.3 g
357.2 mg
30
142
Serine
1.1 g
320.3 mg
24
99
Threonine
1.3 g
374.2 mg
24
67
Tryptophan
306 mg
86.7 mg
62
159
Tyrosine
962 mg
272.7 mg
36
115
Valine
1.7 g
473.4 mg
22
68
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.2 g
8.6 g
41
143
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
23
441
Folate, food
14 µg
4 µg
20
275
Folate, total
14 µg
4 µg
21
377
Niacin
9 mg
2.6 mg
32
237
Pantothenic Acid
790 µg
224 µg
101
413
Riboflavin
300 µg
85 µg
100
511
Thiamin
40 µg
11.3 µg
141
844
Vitamin B12
1.2 µg
0.3 µg
221
607
Vitamin B6
260 µg
73.7 µg
122
721
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
41
603
Phylloquinone
7 µg
2 µg
2
852
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
18
519
Copper, Cu
91 µg
25.8 µg
138
758
Iron, Fe
1.1 mg
309 µg
227
812
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
34 µg
9.6 µg
42
996
Phosphorus, P
220 mg
62.4 mg
81
444
Potassium, K
280 mg
79.4 mg
122
618
Selenium, Se
13.2 µg
3.7 µg
164
559
Sodium, Na
80 mg
22.7 mg
75
1069
Zinc, Zn
3.6 mg
1 mg
157
550
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
118 mg
33.5 mg
67
263
Choline
114 mg
32.3 mg
30
152
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52 g
14.7 g
202
1577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
74
549
Kcal (Energy)
284 kcal
80.5 kcal
57
404
KJ (Energy)
1,190 kj
337.4 kj
42
187
Figure 3. Nutritional profile of braised veal loin (meat & fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Veal Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Loin (Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 195 G)80.0 g2.8 oz
Figure 4. Common serving sizes of braised veal loin (meat & fat)

7 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Veal LoinNo of
Nutrients
60
(Meat & Fat)
76
(Meat Only)
80
(Meat & Fat)
61
60
Veal Loin ChopsNo of
Nutrients
75
79
Figure 5. Similar lamb, veal, and game products 1 to 7.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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