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Nutritional Profile of Raw Veal Loin (Meat & Fat)

We got 76 nutritional values in our nutrition profile for Raw Veal Loin (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Loin (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Loin (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Loin (Meat & Fat)

0.1%
10.1%
20.1%
69.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal Loin (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal Loin (Meat & Fat)

3.6%
4.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Loin (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Loin (Meat & Fat)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70 mg
19.8 mg
47
2503
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
155
987
Fatty Acids, total polyunsaturated
404 mg
114.5 mg
241
2111
Fatty Acids, total saturated
3.6 g
1 g
198
1093
Fatty Acids, total trans
413 mg
117.1 mg
63
394
Total Lipid (Fat)
10.1 g
2.9 g
145
747
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
43
225
Capric Acid (10:0)
5 mg
1.4 mg
57
527
Heptadecanoic Acid (17:0)
106 mg
30.1 mg
97
217
Lauric Acid (12:0)
7 mg
2 mg
78
703
Lignoceric Acid (24:0)
7 mg
2 mg
13
101
Myristic Acid (14:0)
253 mg
71.7 mg
170
897
Palmitic Acid (16:0)
2.1 g
589.7 mg
165
963
Stearic Acid (18:0)
1.1 g
323.2 mg
194
661
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
86 mg
24.4 mg
10
104
Myristoleic Acid (14:1)
74 mg
21 mg
12
130
Oleic Acid (18:1)
4.3 g
1.2 g
155
1028
Palmitoleic Acid (16:1)
348 mg
98.7 mg
89
635
Paullinic Acid (20:1)
15 mg
4.3 mg
58
459
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
12
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
46
336
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
96
262
Linoleic Acid (18:2 n-6)
358 mg
101.5 mg
187
2036
Linolenic Acid (18:3)
12 mg
3.4 mg
197
944
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
337.4 mg
90
132
Arginine
1.2 g
334.5 mg
99
193
Aspartic Acid
1.7 g
490.4 mg
114
216
Betaine
21.4 mg
6.1 mg
12
119
Cystine
226 mg
64.1 mg
149
270
Glutamic Acid
3.2 g
898.7 mg
143
325
Glycine
1 g
292 mg
83
156
Histidine
729 mg
206.7 mg
137
317
Hydroxyproline
102 mg
28.9 mg
33
290
Isoleucine
988 mg
280.1 mg
80
124
Leucine
1.6 g
453.6 mg
107
185
Lysine
1.7 g
467.8 mg
119
190
Methionine
468 mg
132.7 mg
245
500
Phenylalanine
810 mg
229.6 mg
125
287
Proline
838 mg
237.6 mg
127
321
Serine
752 mg
213.2 mg
160
359
Threonine
877 mg
248.6 mg
110
220
Tryptophan
203 mg
57.5 mg
151
262
Tyrosine
640 mg
181.4 mg
205
431
Valine
1.1 g
314.7 mg
77
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.1 g
5.7 g
138
349
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
34
452
Folate, food
3 µg
0.9 µg
31
286
Folate, total
3 µg
0.9 µg
32
392
Niacin
6.6 mg
1.9 mg
117
495
Pantothenic Acid
629 µg
178.3 µg
140
563
Riboflavin
280 µg
79.4 µg
111
531
Thiamin
78 µg
22.1 µg
111
806
Vitamin B12
2.5 µg
0.7 µg
124
482
Vitamin B6
604 µg
171.2 µg
18
381
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
51
613
gamma-Tocopherol
50 µg
14.2 µg
5
430
Phylloquinone
1.3 µg
0.4 µg
34
912
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
5
140
Vitamin D (D2 + D3), International Units
69 IU
19.6 IU
4
134
Vitamin D3
1.7 µg
0.5 µg
5
86
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
32
536
Copper, Cu
82 µg
23.2 µg
145
767
Iron, Fe
840 µg
238.1 µg
249
838
Magnesium, Mg
43 mg
12.2 mg
2
286
Manganese, Mn
13 µg
3.7 µg
63
1017
Phosphorus, P
222 mg
62.9 mg
79
442
Potassium, K
241 mg
68.3 mg
153
657
Selenium, Se
16.2 µg
4.6 µg
139
529
Sodium, Na
98 mg
27.8 mg
57
1051
Zinc, Zn
2 mg
569.8 µg
269
712
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
126
322
Choline
98.9 mg
28 mg
47
181
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.4 g
19.7 g
67
1061
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
960 mg
272.2 mg
89
564
Kcal (Energy)
177 kcal
50.2 kcal
151
511
KJ (Energy)
740 kj
209.8 kj
146
451
Figure 3. Nutritional profile of raw veal loin (meat & fat) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Veal Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Veal Loin (Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast1,495.0 g52.7 oz
Figure 4. Common serving sizes of raw veal loin (meat & fat)

7 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Veal LoinNo of
Nutrients
(Meat & Fat)
61
60
(Meat Only)
80
(Meat & Fat)
61
60
Veal Loin ChopsNo of
Nutrients
75
79
Figure 5. Similar lamb, veal, and game products 1 to 7.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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