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Nutritional Profile of Raw Veal Loin (Meat Only)
We got 80 nutritional values in our nutrition profile for Raw Veal Loin (Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Isoleucine (Amino Acids)
- Betaine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Betaine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Loin (Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Loin (Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Loin (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Veal Loin (Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Veal Loin (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Loin (Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Loin (Meat Only)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 382.7 mg | 313 | 1784 |
| Fatty Acids, total polyunsaturated | 193 mg | 54.7 mg | 304 | 2322 |
| Fatty Acids, total saturated | 1.1 g | 317.5 mg | 333 | 1799 |
| Fatty Acids, total trans | 113 mg | 32 mg | 114 | 648 |
| Total Lipid (Fat) | 2.9 g | 822.1 mg | 344 | 1458 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 46 | 228 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 60 | 530 |
| Heptadecanoic Acid (17:0) | 33 mg | 9.4 mg | 150 | 290 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 83 | 708 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 14 | 102 |
| Myristic Acid (14:0) | 64 mg | 18.1 mg | 263 | 1086 |
| Palmitic Acid (16:0) | 621 mg | 176.1 mg | 301 | 1662 |
| Stearic Acid (18:0) | 391 mg | 110.8 mg | 307 | 1301 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 113 mg | 32 mg | 108 | 554 |
| Heptadecenoic Acid (17:1) | 26 mg | 7.4 mg | 23 | 164 |
| Myristoleic Acid (14:1) | 14 mg | 4 mg | 44 | 190 |
| Oleate (18:1 c) | 1.1 g | 314.7 mg | 99 | 664 |
| Oleic Acid (18:1) | 1.2 g | 348.7 mg | 309 | 1779 |
| Palmitoleate (16:1 c) | 86 mg | 24.4 mg | 44 | 418 |
| Palmitoleic Acid (16:1) | 86 mg | 24.4 mg | 212 | 897 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 72 | 473 |
| trans-Monoenoic Fatty Acids | 113 mg | 32 mg | 102 | 544 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 147 mg | 41.7 mg | 77 | 887 |
| Conjugated Linoleic Acid, CLA (18:2) | 9 mg | 2.6 mg | 91 | 180 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 46 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 98 | 264 |
| Linoleic Acid (18:2 n-6) | 156 mg | 44.2 mg | 275 | 2238 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 203 | 952 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 368.5 mg | 79 | 121 |
| Arginine | 1.3 g | 362.9 mg | 89 | 183 |
| Aspartic Acid | 1.9 g | 533 mg | 100 | 201 |
| Betaine | 23.4 mg | 6.6 mg | 11 | 105 |
| Cystine | 247 mg | 70 mg | 132 | 249 |
| Glutamic Acid | 3.5 g | 980.9 mg | 118 | 296 |
| Glycine | 1.1 g | 317.5 mg | 74 | 147 |
| Histidine | 793 mg | 224.8 mg | 109 | 253 |
| Hydroxyproline | 110 mg | 31.2 mg | 31 | 282 |
| Isoleucine | 1.1 g | 306.2 mg | 64 | 104 |
| Leucine | 1.7 g | 493.3 mg | 94 | 171 |
| Lysine | 1.8 g | 510.3 mg | 104 | 175 |
| Methionine | 510 mg | 144.6 mg | 218 | 460 |
| Phenylalanine | 882 mg | 250 mg | 87 | 215 |
| Proline | 913 mg | 258.8 mg | 91 | 249 |
| Serine | 819 mg | 232.2 mg | 128 | 292 |
| Threonine | 955 mg | 270.7 mg | 83 | 144 |
| Tryptophan | 221 mg | 62.7 mg | 134 | 244 |
| Tyrosine | 697 mg | 197.6 mg | 172 | 376 |
| Valine | 1.2 g | 343 mg | 67 | 115 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 121 | 319 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 34 | 452 |
| Folate, food | 3 µg | 0.9 µg | 31 | 286 |
| Folate, total | 3 µg | 0.9 µg | 32 | 392 |
| Niacin | 7.3 mg | 2.1 mg | 84 | 421 |
| Pantothenic Acid | 690 µg | 195.6 µg | 124 | 503 |
| Riboflavin | 310 µg | 87.9 µg | 97 | 501 |
| Thiamin | 86 µg | 24.4 µg | 104 | 798 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 106 | 463 |
| Vitamin B6 | 683 µg | 193.6 µg | 14 | 305 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 54 | 616 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 6 | 431 |
| Phylloquinone | 1.1 µg | 0.3 µg | 36 | 914 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 9 | 145 |
| Vitamin D (D2 + D3), International Units | 48 IU | 13.6 IU | 9 | 153 |
| Vitamin D3 | 1.2 µg | 0.3 µg | 9 | 91 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 35 | 540 |
| Copper, Cu | 88 µg | 24.9 µg | 141 | 761 |
| Iron, Fe | 850 µg | 241 µg | 248 | 837 |
| Magnesium, Mg | 47 mg | 13.3 mg | 1 | 280 |
| Manganese, Mn | 14 µg | 4 µg | 62 | 1016 |
| Phosphorus, P | 237 mg | 67.2 mg | 68 | 427 |
| Potassium, K | 260 mg | 73.7 mg | 139 | 638 |
| Selenium, Se | 18 µg | 5.1 µg | 130 | 511 |
| Sodium, Na | 99 mg | 28.1 mg | 56 | 1050 |
| Zinc, Zn | 2.2 mg | 609.5 µg | 261 | 698 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 130 | 326 |
| Choline | 110 mg | 31.2 mg | 33 | 157 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.8 g | 21.2 g | 30 | 884 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 81 | 556 |
| Kcal (Energy) | 114 kcal | 32.3 kcal | 211 | 574 |
| KJ (Energy) | 475 kj | 134.7 kj | 240 | 714 |
Foods Available Online
We searched Amazon for "Veal Loin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Veal Loin (Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 1,495.0 g | 52.7 oz |
7 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Veal Loin | No of Nutrients |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
(Meat & Fat) | 76 |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
| Veal Loin Chops | No of Nutrients |
(Meat & Fat) | 75 |
(Meat Only) | 79 |
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We update/review our recommendations several times per year.
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