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Nutritional Profile of Raw Veal Loin (Meat Only)

We got 80 nutritional values in our nutrition profile for Raw Veal Loin (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Loin (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Loin (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Loin (Meat Only)

2.9%
21.8%
74.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal Loin (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal Loin (Meat Only)

1.1%
1.4%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Loin (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Loin (Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
382.7 mg
313
1784
Fatty Acids, total polyunsaturated
193 mg
54.7 mg
304
2322
Fatty Acids, total saturated
1.1 g
317.5 mg
333
1799
Fatty Acids, total trans
113 mg
32 mg
114
648
Total Lipid (Fat)
2.9 g
822.1 mg
344
1458
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
46
228
Capric Acid (10:0)
2 mg
0.6 mg
60
530
Heptadecanoic Acid (17:0)
33 mg
9.4 mg
150
290
Lauric Acid (12:0)
2 mg
0.6 mg
83
708
Lignoceric Acid (24:0)
6 mg
1.7 mg
14
102
Myristic Acid (14:0)
64 mg
18.1 mg
263
1086
Palmitic Acid (16:0)
621 mg
176.1 mg
301
1662
Stearic Acid (18:0)
391 mg
110.8 mg
307
1301
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
113 mg
32 mg
108
554
Heptadecenoic Acid (17:1)
26 mg
7.4 mg
23
164
Myristoleic Acid (14:1)
14 mg
4 mg
44
190
Oleate (18:1 c)
1.1 g
314.7 mg
99
664
Oleic Acid (18:1)
1.2 g
348.7 mg
309
1779
Palmitoleate (16:1 c)
86 mg
24.4 mg
44
418
Palmitoleic Acid (16:1)
86 mg
24.4 mg
212
897
Paullinic Acid (20:1)
1 mg
0.3 mg
72
473
trans-Monoenoic Fatty Acids
113 mg
32 mg
102
544
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
147 mg
41.7 mg
77
887
Conjugated Linoleic Acid, CLA (18:2)
9 mg
2.6 mg
91
180
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
46
336
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
98
264
Linoleic Acid (18:2 n-6)
156 mg
44.2 mg
275
2238
Linolenic Acid (18:3)
4 mg
1.1 mg
203
952
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
368.5 mg
79
121
Arginine
1.3 g
362.9 mg
89
183
Aspartic Acid
1.9 g
533 mg
100
201
Betaine
23.4 mg
6.6 mg
11
105
Cystine
247 mg
70 mg
132
249
Glutamic Acid
3.5 g
980.9 mg
118
296
Glycine
1.1 g
317.5 mg
74
147
Histidine
793 mg
224.8 mg
109
253
Hydroxyproline
110 mg
31.2 mg
31
282
Isoleucine
1.1 g
306.2 mg
64
104
Leucine
1.7 g
493.3 mg
94
171
Lysine
1.8 g
510.3 mg
104
175
Methionine
510 mg
144.6 mg
218
460
Phenylalanine
882 mg
250 mg
87
215
Proline
913 mg
258.8 mg
91
249
Serine
819 mg
232.2 mg
128
292
Threonine
955 mg
270.7 mg
83
144
Tryptophan
221 mg
62.7 mg
134
244
Tyrosine
697 mg
197.6 mg
172
376
Valine
1.2 g
343 mg
67
115
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
121
319
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
34
452
Folate, food
3 µg
0.9 µg
31
286
Folate, total
3 µg
0.9 µg
32
392
Niacin
7.3 mg
2.1 mg
84
421
Pantothenic Acid
690 µg
195.6 µg
124
503
Riboflavin
310 µg
87.9 µg
97
501
Thiamin
86 µg
24.4 µg
104
798
Vitamin B12
2.7 µg
0.8 µg
106
463
Vitamin B6
683 µg
193.6 µg
14
305
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
54
616
gamma-Tocopherol
40 µg
11.3 µg
6
431
Phylloquinone
1.1 µg
0.3 µg
36
914
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
9
145
Vitamin D (D2 + D3), International Units
48 IU
13.6 IU
9
153
Vitamin D3
1.2 µg
0.3 µg
9
91
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
35
540
Copper, Cu
88 µg
24.9 µg
141
761
Iron, Fe
850 µg
241 µg
248
837
Magnesium, Mg
47 mg
13.3 mg
1
280
Manganese, Mn
14 µg
4 µg
62
1016
Phosphorus, P
237 mg
67.2 mg
68
427
Potassium, K
260 mg
73.7 mg
139
638
Selenium, Se
18 µg
5.1 µg
130
511
Sodium, Na
99 mg
28.1 mg
56
1050
Zinc, Zn
2.2 mg
609.5 µg
261
698
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
130
326
Choline
110 mg
31.2 mg
33
157
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.8 g
21.2 g
30
884
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
81
556
Kcal (Energy)
114 kcal
32.3 kcal
211
574
KJ (Energy)
475 kj
134.7 kj
240
714
Figure 3. Nutritional profile of raw veal loin (meat only) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Veal Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Veal Loin (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast1,495.0 g52.7 oz
Figure 4. Common serving sizes of raw veal loin (meat only)

7 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Veal LoinNo of
Nutrients
(Meat & Fat)
61
60
(Meat & Fat)
76
(Meat & Fat)
61
60
Veal Loin ChopsNo of
Nutrients
75
79
Figure 5. Similar lamb, veal, and game products 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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