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Nutritional Profile of Roasted Veal Loin (Meat Only)

We got 60 nutritional values in our nutrition profile for Roasted Veal Loin (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Veal Loin (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Veal Loin (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Veal Loin (Meat Only)

6.9%
26.3%
64.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Veal Loin (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Veal Loin (Meat Only)

2.6%
2.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Veal Loin (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Veal Loin (Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
705.9 mg
248
1451
Fatty Acids, total polyunsaturated
570 mg
161.6 mg
192
1945
Fatty Acids, total saturated
2.6 g
731.4 mg
246
1306
Total Lipid (Fat)
6.9 g
2 g
216
1055
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
210 mg
59.5 mg
189
940
Palmitic Acid (16:0)
1.4 g
394.1 mg
216
1163
Stearic Acid (18:0)
870 mg
246.6 mg
225
825
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
612.3 mg
251
1482
Palmitoleic Acid (16:1)
270 mg
76.5 mg
112
713
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
39
184
Linoleic Acid (18:2 n-6)
420 mg
119.1 mg
165
1974
Linolenic Acid (18:3)
40 mg
11.3 mg
181
916
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
442.3 mg
53
95
Arginine
1.6 g
439.4 mg
62
156
Aspartic Acid
2.3 g
643.5 mg
66
162
Betaine
13.8 mg
3.9 mg
40
190
Cystine
297 mg
84.2 mg
90
199
Glutamic Acid
4.2 g
1.2 g
64
226
Glycine
1.4 g
382.7 mg
51
124
Histidine
955 mg
270.7 mg
39
96
Isoleucine
1.3 g
368.5 mg
42
82
Leucine
2.1 g
595.3 mg
60
135
Lysine
2.2 g
615.2 mg
69
137
Methionine
614 mg
174.1 mg
155
356
Phenylalanine
1.1 g
300.5 mg
38
94
Proline
1.1 g
311.8 mg
46
158
Serine
987 mg
279.8 mg
44
125
Threonine
1.2 g
326 mg
41
84
Tryptophan
266 mg
75.4 mg
95
199
Tyrosine
839 mg
237.9 mg
95
234
Valine
1.5 g
413.9 mg
41
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.3 g
7.5 g
79
217
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
21
439
Folate, food
16 µg
4.5 µg
18
273
Folate, total
16 µg
4.5 µg
19
375
Niacin
9.5 mg
2.7 mg
22
200
Pantothenic Acid
1.3 mg
360 µg
44
208
Riboflavin
300 µg
85 µg
100
511
Thiamin
60 µg
17 µg
123
824
Vitamin B12
1.3 µg
0.4 µg
214
597
Vitamin B6
370 µg
104.9 µg
90
611
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
32
594
Phylloquinone
5.5 µg
1.6 µg
7
868
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
25
526
Copper, Cu
117 µg
33.2 µg
113
732
Iron, Fe
850 µg
241 µg
248
837
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
30 µg
8.5 µg
46
1000
Phosphorus, P
222 mg
62.9 mg
79
442
Potassium, K
340 mg
96.4 mg
65
558
Selenium, Se
11.6 µg
3.3 µg
179
575
Sodium, Na
96 mg
27.2 mg
59
1053
Zinc, Zn
3.2 mg
918.5 µg
186
589
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
106 mg
30.1 mg
79
275
Choline
105 mg
29.8 mg
39
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
105
1209
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
405.4 mg
42
517
Kcal (Energy)
175 kcal
49.6 kcal
152
513
KJ (Energy)
732 kj
207.5 kj
148
459
Figure 3. Nutritional profile of roasted veal loin (meat only) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Veal Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Veal Loin (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)208.0 g7.3 oz
Figure 4. Common serving sizes of roasted veal loin (meat only)

7 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Veal LoinNo of
Nutrients
(Meat & Fat)
61
60
(Meat & Fat)
76
(Meat Only)
80
(Meat & Fat)
61
Veal Loin ChopsNo of
Nutrients
75
79
Figure 5. Similar lamb, veal, and game products 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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