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Nutritional Profile of Braised Veal Pancreas (Variety Meats & By-Products)

We got 28 nutritional values in our nutrition profile for Braised Veal Pancreas (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Pancreas (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Pancreas (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Pancreas (Variety Meats & By-Products)

14.6%
29.1%
55.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Veal Pancreas (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Veal Pancreas (Variety Meats & By-Products)

5%
5%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Pancreas (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Pancreas (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
147
953
Fatty Acids, total polyunsaturated
2.7 g
771.1 mg
14
963
Fatty Acids, total saturated
5 g
1.4 g
155
850
Total Lipid (Fat)
14.6 g
4.1 g
107
590
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.1 g
8.2 g
52
160
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
34
452
Folate, food
3 µg
0.9 µg
31
286
Folate, total
3 µg
0.9 µg
32
392
Niacin
4.2 mg
1.2 mg
269
881
Riboflavin
506 µg
143.4 µg
46
316
Thiamin
187 µg
53 µg
37
697
Vitamin B12
17.3 µg
4.9 µg
17
69
Vitamin B6
190 µg
53.9 µg
148
791
Vitamin C
6 mg
1.7 mg
23
563
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
28
531
Copper, Cu
101 µg
28.6 µg
129
748
Iron, Fe
2.4 mg
674.7 µg
107
683
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
235 µg
66.6 µg
8
797
Phosphorus, P
512 mg
145.1 mg
4
176
Potassium, K
278 mg
78.8 mg
124
620
Selenium, Se
39.1 µg
11.1 µg
24
300
Sodium, Na
68 mg
19.3 mg
87
1081
Zinc, Zn
5.2 mg
1.5 mg
70
395
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.7 g
15.8 g
181
1478
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
35
510
Kcal (Energy)
256 kcal
72.6 kcal
82
432
KJ (Energy)
1,070 kj
303.3 kj
54
199
Figure 3. Nutritional profile of braised veal pancreas (variety meats & by-products) with 28 nutrient values.

Common Serving Sizes Of Braised Veal Pancreas (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)240.0 g8.5 oz
Figure 4. Common serving sizes of braised veal pancreas (variety meats & by-products)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal PancreasNo of
Nutrients
(Variety Meats & By-Products)
29
Figure 5. One similar lamb, veal, and game products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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