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Nutritional Profile of Raw Ground Veal - Care Omnia Nutrition

We got 81 nutritional values in our nutrition profile for Raw Ground Veal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Vitamin D3 (Fat-soluble Vitamins)
Betaine (Amino Acids)
Lignoceric Acid (24:0) (Saturated Fats)

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Valine (Amino Acids)
Alanine (Amino Acids)
Myristoleic Acid (14:1) (Monounsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

delta-Tocopherol (Fat-soluble Vitamins)
gamma-Tocopherol (Fat-soluble Vitamins)
Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Lignoceric Acid (24:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Myristoleic Acid (14:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Ground Veal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ground Veal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ground Veal

13.1%

18.6%

66.2%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ground Veal

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ground Veal

5.1%

6.2%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ground Veal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ground Veal

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	6.2 g	1.7 g	113	774
Fatty Acids, total polyunsaturated	732 mg	207.5 mg	149	1786
Fatty Acids, total saturated	5.1 g	1.4 g	151	837
Fatty Acids, total trans	696 mg	197.3 mg	39	237
Total Lipid (Fat)	13.1 g	3.7 g	119	642
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	4 mg	1.1 mg	43	225
Capric Acid (10:0)	7 mg	2 mg	55	525
Heptadecanoic Acid (17:0)	171 mg	48.5 mg	71	155
Lauric Acid (12:0)	9 mg	2.6 mg	76	701
Lignoceric Acid (24:0)	16 mg	4.5 mg	5	92
Myristic Acid (14:0)	300 mg	85 mg	151	850
Palmitic Acid (16:0)	2.8 g	785.3 mg	132	811
Stearic Acid (18:0)	1.8 g	518.8 mg	146	487
Monounsaturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	696 mg	197.3 mg	37	183
Heptadecenoic Acid (17:1)	124 mg	35.2 mg	5	66
Myristoleic Acid (14:1)	61 mg	17.3 mg	15	143
Oleate (18:1 c)	4.9 g	1.4 g	29	329
Oleic Acid (18:1)	5.6 g	1.6 g	116	805
Palmitoleate (16:1 c)	374 mg	106 mg	10	195
Palmitoleic Acid (16:1)	374 mg	106 mg	81	609
Paullinic Acid (20:1)	9 mg	2.6 mg	64	465
trans-Monoenoic Fatty Acids	696 mg	197.3 mg	35	182
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
cis-Linoleic Acid (18:2 n-6 c,c)	578 mg	163.9 mg	12	562
Conjugated Linoleic Acid, CLA (18:2)	38 mg	10.8 mg	79	151
Eicosapentaenoic Acid, EPA (20:5 n-3)	2 mg	0.6 mg	45	335
Eicosatetraenoic Acid, ETA (20:4)	94 mg	26.6 mg	45	200
Linoleic Acid (18:2 n-6)	616 mg	174.6 mg	114	1781
Linolenic Acid (18:3)	20 mg	5.7 mg	192	936
Amino Acids (20)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.1 g	311.8 mg	99	141
Arginine	1.1 g	309 mg	107	202
Aspartic Acid	1.6 g	453.6 mg	127	229
Betaine	25.6 mg	7.3 mg	8	91
Cystine	210 mg	59.5 mg	165	286
Glutamic Acid	2.9 g	833.5 mg	163	348
Glycine	954 mg	270.5 mg	108	205
Histidine	674 mg	191.1 mg	164	371
Hydroxyproline	127 mg	36 mg	29	265
Isoleucine	915 mg	259.4 mg	126	197
Leucine	1.5 g	419.6 mg	119	197
Lysine	1.5 g	433.7 mg	130	202
Methionine	434 mg	123 mg	268	533
Phenylalanine	749 mg	212.3 mg	164	347
Proline	776 mg	220 mg	163	382
Serine	696 mg	197.3 mg	195	414
Threonine	812 mg	230.2 mg	145	284
Tryptophan	188 mg	53.3 mg	166	277
Tyrosine	592 mg	167.8 mg	236	479
Valine	1 g	292 mg	85	133
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	18.6 g	5.3 g	152	377
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	34	452
Folate, food	3 µg	0.9 µg	31	286
Folate, total	3 µg	0.9 µg	32	392
Niacin	5.5 mg	1.6 mg	196	658
Pantothenic Acid	670 µg	189.9 µg	131	523
Riboflavin	280 µg	79.4 µg	111	531
Thiamin	113 µg	32 µg	84	771
Vitamin B12	2.3 µg	0.6 µg	136	500
Vitamin B6	446 µg	126.4 µg	57	535
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	490 µg	138.9 µg	32	594
delta-Tocopherol	40 µg	11.3 µg	2	224
gamma-Tocopherol	60 µg	17 µg	4	429
Phylloquinone	1.4 µg	0.4 µg	33	911
Vitamin D (D2 + D3)	1.3 µg	0.4 µg	8	144
Vitamin D (D2 + D3), International Units	51 IU	14.5 IU	8	150
Vitamin D3	1.3 µg	0.4 µg	8	90
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	12 mg	3.4 mg	34	539
Copper, Cu	88 µg	24.9 µg	141	761
Iron, Fe	1.4 mg	388.4 µg	201	784
Magnesium, Mg	31 mg	8.8 mg	8	307
Manganese, Mn	8 µg	2.3 µg	68	1022
Phosphorus, P	197 mg	55.8 mg	104	467
Potassium, K	198 mg	56.1 mg	180	700
Selenium, Se	13.1 µg	3.7 µg	165	560
Sodium, Na	103 mg	29.2 mg	52	1046
Zinc, Zn	2.5 mg	711.6 µg	239	662
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	49 mg	13.9 mg	133	332
Choline	96.5 mg	27.4 mg	50	202
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	66.2 g	18.8 g	91	1145
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	930 mg	263.7 mg	92	568
Kcal (Energy)	197 kcal	55.8 kcal	134	491
KJ (Energy)	825 kj	233.9 kj	113	368

Figure 3. Nutritional profile of raw ground veal with 81 nutrient values.

Foods Available Online

We searched Amazon for "Ground Veal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Ground Beef 80% Lean/20% ...

Amazon Fresh Brand, Ground Beef 90% Lean/10% ...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

2 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Ground Veal	No of Nutrients
Broiled Ground Veal	61
Pan-Fried Ground Veal	80

Figure 4. Similar lamb, veal, and game products 1 to 2.

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We update/review our recommendations several times per year.

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