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Nutritional Profile of Raw Ground Veal - Care Omnia Nutrition

We got 81 nutritional values in our nutrition profile for Raw Ground Veal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ground Veal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ground Veal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ground Veal

13.1%
18.6%
66.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ground Veal

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ground Veal

5.1%
6.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ground Veal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ground Veal

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.7 g
113
774
Fatty Acids, total polyunsaturated
732 mg
207.5 mg
149
1786
Fatty Acids, total saturated
5.1 g
1.4 g
151
837
Fatty Acids, total trans
696 mg
197.3 mg
39
237
Total Lipid (Fat)
13.1 g
3.7 g
119
642
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
43
225
Capric Acid (10:0)
7 mg
2 mg
55
525
Heptadecanoic Acid (17:0)
171 mg
48.5 mg
71
155
Lauric Acid (12:0)
9 mg
2.6 mg
76
701
Lignoceric Acid (24:0)
16 mg
4.5 mg
5
92
Myristic Acid (14:0)
300 mg
85 mg
151
850
Palmitic Acid (16:0)
2.8 g
785.3 mg
132
811
Stearic Acid (18:0)
1.8 g
518.8 mg
146
487
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
696 mg
197.3 mg
37
183
Heptadecenoic Acid (17:1)
124 mg
35.2 mg
5
66
Myristoleic Acid (14:1)
61 mg
17.3 mg
15
143
Oleate (18:1 c)
4.9 g
1.4 g
29
329
Oleic Acid (18:1)
5.6 g
1.6 g
116
805
Palmitoleate (16:1 c)
374 mg
106 mg
10
195
Palmitoleic Acid (16:1)
374 mg
106 mg
81
609
Paullinic Acid (20:1)
9 mg
2.6 mg
64
465
trans-Monoenoic Fatty Acids
696 mg
197.3 mg
35
182
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
578 mg
163.9 mg
12
562
Conjugated Linoleic Acid, CLA (18:2)
38 mg
10.8 mg
79
151
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
45
335
Eicosatetraenoic Acid, ETA (20:4)
94 mg
26.6 mg
45
200
Linoleic Acid (18:2 n-6)
616 mg
174.6 mg
114
1781
Linolenic Acid (18:3)
20 mg
5.7 mg
192
936
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
311.8 mg
99
141
Arginine
1.1 g
309 mg
107
202
Aspartic Acid
1.6 g
453.6 mg
127
229
Betaine
25.6 mg
7.3 mg
8
91
Cystine
210 mg
59.5 mg
165
286
Glutamic Acid
2.9 g
833.5 mg
163
348
Glycine
954 mg
270.5 mg
108
205
Histidine
674 mg
191.1 mg
164
371
Hydroxyproline
127 mg
36 mg
29
265
Isoleucine
915 mg
259.4 mg
126
197
Leucine
1.5 g
419.6 mg
119
197
Lysine
1.5 g
433.7 mg
130
202
Methionine
434 mg
123 mg
268
533
Phenylalanine
749 mg
212.3 mg
164
347
Proline
776 mg
220 mg
163
382
Serine
696 mg
197.3 mg
195
414
Threonine
812 mg
230.2 mg
145
284
Tryptophan
188 mg
53.3 mg
166
277
Tyrosine
592 mg
167.8 mg
236
479
Valine
1 g
292 mg
85
133
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.6 g
5.3 g
152
377
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
34
452
Folate, food
3 µg
0.9 µg
31
286
Folate, total
3 µg
0.9 µg
32
392
Niacin
5.5 mg
1.6 mg
196
658
Pantothenic Acid
670 µg
189.9 µg
131
523
Riboflavin
280 µg
79.4 µg
111
531
Thiamin
113 µg
32 µg
84
771
Vitamin B12
2.3 µg
0.6 µg
136
500
Vitamin B6
446 µg
126.4 µg
57
535
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
32
594
delta-Tocopherol
40 µg
11.3 µg
2
224
gamma-Tocopherol
60 µg
17 µg
4
429
Phylloquinone
1.4 µg
0.4 µg
33
911
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
8
144
Vitamin D (D2 + D3), International Units
51 IU
14.5 IU
8
150
Vitamin D3
1.3 µg
0.4 µg
8
90
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
34
539
Copper, Cu
88 µg
24.9 µg
141
761
Iron, Fe
1.4 mg
388.4 µg
201
784
Magnesium, Mg
31 mg
8.8 mg
8
307
Manganese, Mn
8 µg
2.3 µg
68
1022
Phosphorus, P
197 mg
55.8 mg
104
467
Potassium, K
198 mg
56.1 mg
180
700
Selenium, Se
13.1 µg
3.7 µg
165
560
Sodium, Na
103 mg
29.2 mg
52
1046
Zinc, Zn
2.5 mg
711.6 µg
239
662
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
133
332
Choline
96.5 mg
27.4 mg
50
202
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.2 g
18.8 g
91
1145
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
92
568
Kcal (Energy)
197 kcal
55.8 kcal
134
491
KJ (Energy)
825 kj
233.9 kj
113
368
Figure 3. Nutritional profile of raw ground veal with 81 nutrient values.

Foods Available Online

We searched Amazon for "Ground Veal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Ground VealNo of
Nutrients
61
80
Figure 4. Similar lamb, veal, and game products 1 to 2.

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We update/review our recommendations several times per year.

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