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Nutritional Profile of Pan-Fried Ground Veal - Care Omnia Nutrition

We got 80 nutritional values in our nutrition profile for Pan-Fried Ground Veal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Ground Veal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Ground Veal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Ground Veal

1.5%
11.8%
25.8%
59.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Ground Veal

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Ground Veal

4.4%
5.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Ground Veal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Ground Veal

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
428.1 mg
16
2361
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
127
847
Fatty Acids, total polyunsaturated
784 mg
222.3 mg
136
1735
Fatty Acids, total saturated
4.4 g
1.2 g
174
964
Fatty Acids, total trans
448 mg
127 mg
58
368
Total Lipid (Fat)
11.8 g
3.3 g
130
689
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
44
226
Capric Acid (10:0)
9 mg
2.6 mg
53
523
Heptadecanoic Acid (17:0)
123 mg
34.9 mg
90
201
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Lignoceric Acid (24:0)
22 mg
6.2 mg
3
86
Myristic Acid (14:0)
266 mg
75.4 mg
165
884
Palmitic Acid (16:0)
2.5 g
714.4 mg
143
857
Stearic Acid (18:0)
1.4 g
402.6 mg
171
589
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
448 mg
127 mg
58
295
Heptadecenoic Acid (17:1)
113 mg
32 mg
7
77
Myristoleic Acid (14:1)
71 mg
20.1 mg
13
133
Oleate (18:1 c)
4.6 g
1.3 g
31
352
Oleic Acid (18:1)
5 g
1.4 g
132
896
Palmitoleate (16:1 c)
436 mg
123.6 mg
9
159
Palmitoleic Acid (16:1)
436 mg
123.6 mg
68
547
trans-Monoenoic Fatty Acids
448 mg
127 mg
55
288
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
599 mg
169.8 mg
11
550
Conjugated Linoleic Acid, CLA (18:2)
37 mg
10.5 mg
80
152
Eicosatetraenoic Acid, ETA (20:4)
130 mg
36.9 mg
35
164
Linoleic Acid (18:2 n-6)
637 mg
180.6 mg
108
1761
Linolenic Acid (18:3)
17 mg
4.8 mg
193
939
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
436.6 mg
55
97
Arginine
1.5 g
430.9 mg
65
159
Aspartic Acid
2.2 g
632.2 mg
70
166
Betaine
33.9 mg
9.6 mg
1
66
Cystine
291 mg
82.5 mg
96
205
Glutamic Acid
4.1 g
1.2 g
71
233
Glycine
1.3 g
377 mg
53
126
Histidine
938 mg
265.9 mg
47
112
Hydroxyproline
176 mg
49.9 mg
21
216
Isoleucine
1.3 g
360 mg
45
85
Leucine
2.1 g
584 mg
64
139
Lysine
2.1 g
603.8 mg
73
141
Methionine
603 mg
170.9 mg
161
367
Phenylalanine
1 g
294.8 mg
40
96
Proline
1.1 g
306.2 mg
48
160
Serine
968 mg
274.4 mg
56
144
Threonine
1.1 g
320.3 mg
43
86
Tryptophan
261 mg
74 mg
100
204
Tyrosine
824 mg
233.6 mg
105
249
Valine
1.4 g
405.4 mg
45
93
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.8 g
7.3 g
84
230
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
31
449
Folate, food
6 µg
1.7 µg
28
283
Folate, total
6 µg
1.7 µg
29
388
Niacin
7.9 mg
2.2 mg
59
352
Pantothenic Acid
880 µg
249.5 µg
81
331
Riboflavin
430 µg
121.9 µg
59
382
Thiamin
95 µg
26.9 µg
98
789
Vitamin B12
3.5 µg
1 µg
60
375
Vitamin B6
508 µg
144 µg
38
474
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
55
617
delta-Tocopherol
50 µg
14.2 µg
1
223
gamma-Tocopherol
70 µg
19.8 µg
3
428
Phylloquinone
1.5 µg
0.4 µg
32
910
Vitamin D (D2 + D3)
1.4 µg
0.4 µg
7
143
Vitamin D (D2 + D3), International Units
55 IU
15.6 IU
6
146
Vitamin D3
1.4 µg
0.4 µg
7
89
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
28
531
Copper, Cu
116 µg
32.9 µg
114
733
Iron, Fe
1.5 mg
425.2 µg
188
771
Magnesium, Mg
34 mg
9.6 mg
5
300
Manganese, Mn
9 µg
2.6 µg
67
1021
Phosphorus, P
231 mg
65.5 mg
73
433
Potassium, K
245 mg
69.5 mg
150
653
Selenium, Se
18.5 µg
5.2 µg
126
506
Sodium, Na
146 mg
41.4 mg
37
1003
Zinc, Zn
3 mg
836.3 µg
207
618
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
108
304
Choline
120 mg
34 mg
25
144
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.9 g
17 g
148
1355
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
83
558
Kcal (Energy)
215 kcal
61 kcal
117
473
KJ (Energy)
901 kj
255.4 kj
91
296
Figure 3. Nutritional profile of pan-fried ground veal with 80 nutrient values.

Foods Available Online

We searched Amazon for "Ground Veal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Ground VealNo of
Nutrients
61
81
Figure 4. Similar lamb, veal, and game products 1 to 2.

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