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Nutritional Profile of Pan-Fried Ground Veal - Care Omnia Nutrition
We got 80 nutritional values in our nutrition profile for Pan-Fried Ground Veal.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Isoleucine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Glycine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- Betaine (Amino Acids)
- delta-Tocopherol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Hydroxyproline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Ground Veal
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Ground Veal
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Ground Veal
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Fried Ground Veal
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Fried Ground Veal
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Ground Veal
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Ground Veal
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.5 g | 428.1 mg | 16 | 2361 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 127 | 847 |
| Fatty Acids, total polyunsaturated | 784 mg | 222.3 mg | 136 | 1735 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 174 | 964 |
| Fatty Acids, total trans | 448 mg | 127 mg | 58 | 368 |
| Total Lipid (Fat) | 11.8 g | 3.3 g | 130 | 689 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 44 | 226 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 53 | 523 |
| Heptadecanoic Acid (17:0) | 123 mg | 34.9 mg | 90 | 201 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
| Lignoceric Acid (24:0) | 22 mg | 6.2 mg | 3 | 86 |
| Myristic Acid (14:0) | 266 mg | 75.4 mg | 165 | 884 |
| Palmitic Acid (16:0) | 2.5 g | 714.4 mg | 143 | 857 |
| Stearic Acid (18:0) | 1.4 g | 402.6 mg | 171 | 589 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 448 mg | 127 mg | 58 | 295 |
| Heptadecenoic Acid (17:1) | 113 mg | 32 mg | 7 | 77 |
| Myristoleic Acid (14:1) | 71 mg | 20.1 mg | 13 | 133 |
| Oleate (18:1 c) | 4.6 g | 1.3 g | 31 | 352 |
| Oleic Acid (18:1) | 5 g | 1.4 g | 132 | 896 |
| Palmitoleate (16:1 c) | 436 mg | 123.6 mg | 9 | 159 |
| Palmitoleic Acid (16:1) | 436 mg | 123.6 mg | 68 | 547 |
| trans-Monoenoic Fatty Acids | 448 mg | 127 mg | 55 | 288 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 599 mg | 169.8 mg | 11 | 550 |
| Conjugated Linoleic Acid, CLA (18:2) | 37 mg | 10.5 mg | 80 | 152 |
| Eicosatetraenoic Acid, ETA (20:4) | 130 mg | 36.9 mg | 35 | 164 |
| Linoleic Acid (18:2 n-6) | 637 mg | 180.6 mg | 108 | 1761 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 193 | 939 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 436.6 mg | 55 | 97 |
| Arginine | 1.5 g | 430.9 mg | 65 | 159 |
| Aspartic Acid | 2.2 g | 632.2 mg | 70 | 166 |
| Betaine | 33.9 mg | 9.6 mg | 1 | 66 |
| Cystine | 291 mg | 82.5 mg | 96 | 205 |
| Glutamic Acid | 4.1 g | 1.2 g | 71 | 233 |
| Glycine | 1.3 g | 377 mg | 53 | 126 |
| Histidine | 938 mg | 265.9 mg | 47 | 112 |
| Hydroxyproline | 176 mg | 49.9 mg | 21 | 216 |
| Isoleucine | 1.3 g | 360 mg | 45 | 85 |
| Leucine | 2.1 g | 584 mg | 64 | 139 |
| Lysine | 2.1 g | 603.8 mg | 73 | 141 |
| Methionine | 603 mg | 170.9 mg | 161 | 367 |
| Phenylalanine | 1 g | 294.8 mg | 40 | 96 |
| Proline | 1.1 g | 306.2 mg | 48 | 160 |
| Serine | 968 mg | 274.4 mg | 56 | 144 |
| Threonine | 1.1 g | 320.3 mg | 43 | 86 |
| Tryptophan | 261 mg | 74 mg | 100 | 204 |
| Tyrosine | 824 mg | 233.6 mg | 105 | 249 |
| Valine | 1.4 g | 405.4 mg | 45 | 93 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.8 g | 7.3 g | 84 | 230 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 31 | 449 |
| Folate, food | 6 µg | 1.7 µg | 28 | 283 |
| Folate, total | 6 µg | 1.7 µg | 29 | 388 |
| Niacin | 7.9 mg | 2.2 mg | 59 | 352 |
| Pantothenic Acid | 880 µg | 249.5 µg | 81 | 331 |
| Riboflavin | 430 µg | 121.9 µg | 59 | 382 |
| Thiamin | 95 µg | 26.9 µg | 98 | 789 |
| Vitamin B12 | 3.5 µg | 1 µg | 60 | 375 |
| Vitamin B6 | 508 µg | 144 µg | 38 | 474 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 55 | 617 |
| delta-Tocopherol | 50 µg | 14.2 µg | 1 | 223 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 3 | 428 |
| Phylloquinone | 1.5 µg | 0.4 µg | 32 | 910 |
| Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 7 | 143 |
| Vitamin D (D2 + D3), International Units | 55 IU | 15.6 IU | 6 | 146 |
| Vitamin D3 | 1.4 µg | 0.4 µg | 7 | 89 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 28 | 531 |
| Copper, Cu | 116 µg | 32.9 µg | 114 | 733 |
| Iron, Fe | 1.5 mg | 425.2 µg | 188 | 771 |
| Magnesium, Mg | 34 mg | 9.6 mg | 5 | 300 |
| Manganese, Mn | 9 µg | 2.6 µg | 67 | 1021 |
| Phosphorus, P | 231 mg | 65.5 mg | 73 | 433 |
| Potassium, K | 245 mg | 69.5 mg | 150 | 653 |
| Selenium, Se | 18.5 µg | 5.2 µg | 126 | 506 |
| Sodium, Na | 146 mg | 41.4 mg | 37 | 1003 |
| Zinc, Zn | 3 mg | 836.3 µg | 207 | 618 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 108 | 304 |
| Choline | 120 mg | 34 mg | 25 | 144 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.9 g | 17 g | 148 | 1355 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 83 | 558 |
| Kcal (Energy) | 215 kcal | 61 kcal | 117 | 473 |
| KJ (Energy) | 901 kj | 255.4 kj | 91 | 296 |
Foods Available Online
We searched Amazon for "Ground Veal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Ground Veal | No of Nutrients |
| 61 | |
| 81 |
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