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Nutritional Profile of Cooked Veal (Seam Fat Only)

We got 78 nutritional values in our nutrition profile for Cooked Veal (Seam Fat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Veal (Seam Fat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Veal (Seam Fat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Veal (Seam Fat Only)

2.1%
50.2%
11.2%
36%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Veal (Seam Fat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Veal (Seam Fat Only)

16.3%
20.6%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Veal (Seam Fat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Veal (Seam Fat Only)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.1 g
598.2 mg
11
2308
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20.6 g
5.8 g
14
191
Fatty Acids, total polyunsaturated
3 g
842 mg
8
910
Fatty Acids, total saturated
16.3 g
4.6 g
19
176
Fatty Acids, total trans
1.7 g
473.4 mg
14
81
Total Lipid (Fat)
50.2 g
14.2 g
19
144
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
28
209
Capric Acid (10:0)
32 mg
9.1 mg
30
500
Heptadecanoic Acid (17:0)
456 mg
129.3 mg
17
30
Lauric Acid (12:0)
7 mg
2 mg
78
703
Lignoceric Acid (24:0)
83 mg
23.5 mg
1
48
Myristic Acid (14:0)
936 mg
265.4 mg
35
302
Palmitic Acid (16:0)
9.4 g
2.7 g
19
110
Stearic Acid (18:0)
5.4 g
1.5 g
23
138
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.7 g
473.4 mg
13
58
Heptadecenoic Acid (17:1)
407 mg
115.4 mg
2
2
Myristoleic Acid (14:1)
222 mg
62.9 mg
5
34
Oleate (18:1 c)
16.9 g
4.8 g
5
74
Oleic Acid (18:1)
18.6 g
5.3 g
18
198
Palmitoleate (16:1 c)
1.4 g
394.1 mg
4
14
Palmitoleic Acid (16:1)
1.4 g
394.1 mg
9
95
trans-Monoenoic Fatty Acids
1.7 g
473.4 mg
13
58
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
2.3 g
637.9 mg
1
303
Conjugated Linoleic Acid, CLA (18:2)
107 mg
30.3 mg
54
86
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
53
188
Eicosatetraenoic Acid, ETA (20:4)
539 mg
152.8 mg
4
18
Linoleic Acid (18:2 n-6)
2.4 g
666.2 mg
11
943
Linolenic Acid (18:3)
78 mg
22.1 mg
154
878
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
664 mg
188.2 mg
152
389
Arginine
656 mg
186 mg
146
410
Aspartic Acid
963 mg
273 mg
156
308
Betaine
15.4 mg
4.4 mg
31
174
Cystine
126 mg
35.7 mg
200
370
Glutamic Acid
1.8 g
499 mg
234
466
Glycine
573 mg
162.4 mg
202
490
Histidine
405 mg
114.8 mg
285
620
Hydroxyproline
56 mg
15.9 mg
41
333
Isoleucine
549 mg
155.6 mg
213
507
Leucine
888 mg
251.7 mg
158
319
Lysine
919 mg
260.5 mg
167
303
Methionine
260 mg
73.7 mg
306
695
Phenylalanine
450 mg
127.6 mg
227
617
Proline
466 mg
132.1 mg
249
665
Serine
418 mg
118.5 mg
258
671
Threonine
487 mg
138.1 mg
208
553
Tryptophan
113 mg
32 mg
196
352
Tyrosine
356 mg
100.9 mg
284
692
Valine
617 mg
174.9 mg
162
473
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.2 g
3.2 g
192
586
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.8 mg
805.1 µg
311
1119
Pantothenic Acid
440 µg
124.7 µg
191
750
Riboflavin
160 µg
45.4 µg
169
651
Thiamin
47 µg
13.3 µg
135
837
Vitamin B12
1.6 µg
0.5 µg
186
566
Vitamin B6
203 µg
57.5 µg
147
778
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
29
591
delta-Tocopherol
50 µg
14.2 µg
1
223
gamma-Tocopherol
120 µg
34 µg
2
423
Phylloquinone
2.4 µg
0.7 µg
28
901
Vitamin D (D2 + D3)
4.5 µg
1.3 µg
2
111
Vitamin D (D2 + D3), International Units
181 IU
51.3 IU
2
81
Vitamin D3
4.5 µg
1.3 µg
2
60
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
4
504
Copper, Cu
81 µg
23 µg
146
768
Iron, Fe
1.2 mg
326 µg
222
806
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
34 µg
9.6 µg
42
996
Phosphorus, P
152 mg
43.1 mg
147
512
Potassium, K
155 mg
43.9 mg
205
743
Selenium, Se
9.7 µg
2.7 µg
197
594
Sodium, Na
87 mg
24.7 mg
68
1062
Zinc, Zn
2 mg
567 µg
270
713
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
103
299
Choline
53.8 mg
15.3 mg
80
619
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36 g
10.2 g
233
1879
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
570 mg
161.6 mg
119
613
Kcal (Energy)
505 kcal
143.2 kcal
16
183
KJ (Energy)
2,110 kj
598.2 kj
15
95
Figure 3. Nutritional profile of cooked veal (seam fat only) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Veal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

107 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Ground VealNo of
Nutrients
61
80
81
VealNo of
Nutrients
(Composite Of Trimmed Retail Cuts, Separable Fat)
57
(External Fat Only)
79
(Meat & Fat, Composite Of Trimmed Retail Cuts)
61
(Meat Only, Composite Of Trimmed Retail Cuts)
60
(Composite Of Trimmed Retail Cuts, Separable Fat)
57
(External Fat Only)
79
(Meat & Fat, Composite Of Trimmed Retail Cuts)
58
(Meat Only, Composite Of Trimmed Retail Cuts)
56
(Seam Fat Only)
77
(Separable Fat, Australian)
48
Veal BrainNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
Veal BreastNo of
Nutrients
(Plate Half, Boneless, Meat & Fat)
57
(Point Half, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat Only)
57
(Separable Fat)
56
(Whole, Boneless, Meat & Fat)
48
Veal CutletNo of
Nutrients
(Top Round, Leg, Cap Off, Boneless)
80
(Top Round, Leg, Cap Off, Boneless)
79
Veal ForeshankNo of
Nutrients
(Osso Buco, Meat & Fat)
75
(Osso Buco, Meat Only)
77
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal HeartNo of
Nutrients
(Variety Meats & By-Products)
61
(Variety Meats & By-Products)
61
Veal HindshankNo of
Nutrients
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal KidneysNo of
Nutrients
(Variety Meats & By-Products)
64
(Variety Meats & By-Products)
65
Veal LegNo of
Nutrients
(Top Round, Meat & Fat)
61
(Top Round, Meat Only)
57
(Top Round, Breaded, Meat & Fat)
76
(Top Round, Breaded, Meat Only)
74
(Top Round, Not Breaded, Meat & Fat)
61
(Top Round, Not Breaded, Meat Only)
60
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
56
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
57
Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
57
(Meat Only, Cubed For Stew)
56
Veal LiverNo of
Nutrients
(Variety Meats & By-Products)
81
(Variety Meats & By-Products)
83
(Variety Meats & By-Products)
80
Veal LoinNo of
Nutrients
(Meat & Fat)
61
Figure 4. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Veal LoinNo of
Nutrients
60
(Meat & Fat)
76
(Meat Only)
80
(Meat & Fat)
61
60
Veal Loin ChopsNo of
Nutrients
75
79
Veal LungsNo of
Nutrients
(Variety Meats & By-Products)
39
(Variety Meats & By-Products)
39
Veal PancreasNo of
Nutrients
(Variety Meats & By-Products)
28
(Variety Meats & By-Products)
29
Veal Rib RoastNo of
Nutrients
(Rib, Meat & Fat, Australian)
60
(Rib, Meat Only, Australian)
60
Veal RibsNo of
Nutrients
(Meat & Fat)
61
60
(Meat & Fat)
58
(Meat Only)
56
(Meat & Fat)
58
57
Veal ShankNo of
Nutrients
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Meat & Fat)
73
(Meat Only)
78
Veal ShoulderNo of
Nutrients
(Whole, Arm & Blade, Meat & Fat)
61
(Whole, Arm & Blade, Meat Only)
57
(Whole, Arm & Blade, Meat & Fat)
60
(Whole, Arm & Blade, Meat Only)
56
(Whole, Arm & Blade, Meat & Fat)
58
(Whole, Arm & Blade, Meat Only)
57
Veal Shoulder ArmNo of
Nutrients
58
57
60
56
58
57
Veal Shoulder BladeNo of
Nutrients
61
60
58
57
Veal Shoulder Blade ChopNo of
Nutrients
76
79
76
79
Veal SirloinNo of
Nutrients
58
57
(Meat & Fat)
61
(Meat Only)
56
61
Figure 5. Similar lamb, veal, and game products 51 to 100.

Similar Lamb, Veal, and Game Products 101 - 107

Click on a food to explore all of the nutrients it contains.

Veal SirloinNo of
Nutrients
57
Veal SpleenNo of
Nutrients
(Variety Meats & By-Products)
41
(Variety Meats & By-Products)
41
Veal ThymusNo of
Nutrients
(Variety Meats & By-Products)
48
(Variety Meats & By-Products)
47
Veal TongueNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
52
Figure 6. Similar lamb, veal, and game products 101 to 107.

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