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Nutritional Profile of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)

We got 60 nutritional values in our nutrition profile for Raw Veal Rib Roast (Rib, Meat & Fat, Australian).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)

1.2%
13.1%
19.6%
65.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)

5.9%
5.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Rib Roast (Rib, Meat & Fat, Australian)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
326 mg
20
2396
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
143
919
Fatty Acids, total polyunsaturated
588 mg
166.7 mg
190
1927
Fatty Acids, total saturated
5.9 g
1.7 g
130
720
Fatty Acids, total trans
773 mg
219.1 mg
35
203
Total Lipid (Fat)
13.1 g
3.7 g
119
642
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
31
212
Behenic Acid (22:0)
14 mg
4 mg
37
172
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Heptadecanoic Acid (17:0)
155 mg
43.9 mg
77
170
Lauric Acid (12:0)
19 mg
5.4 mg
66
691
Lignoceric Acid (24:0)
1 mg
0.3 mg
18
107
Myristic Acid (14:0)
522 mg
148 mg
96
629
Palmitic Acid (16:0)
3.1 g
876 mg
113
741
Pentadecanoic Acid (15:0)
91 mg
25.8 mg
19
85
Stearic Acid (18:0)
2 g
555.7 mg
141
462
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
126 mg
35.7 mg
8
79
Oleic Acid (18:1)
4.7 g
1.3 g
144
957
Palmitoleic Acid (16:1)
367 mg
104 mg
84
616
Paullinic Acid (20:1)
13 mg
3.7 mg
60
461
Vaccenic Acid (18:1t n-7)
346 mg
98.1 mg
2
50
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
27 mg
7.7 mg
38
170
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
12
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
11 mg
3.1 mg
42
326
Eicosatetraenoic Acid, ETA (20:4)
153 mg
43.4 mg
31
142
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
16
75
Linoleic Acid (18:2 n-6)
304 mg
86.2 mg
205
2090
Linolenic Acid (18:3)
85 mg
24.1 mg
149
871
Parinaric Acid (18:4)
5 mg
1.4 mg
2
160
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
300.5 mg
102
145
Arginine
1.1 g
297.7 mg
111
206
Aspartic Acid
1.5 g
436.6 mg
131
235
Cystine
202 mg
57.3 mg
171
294
Glutamic Acid
2.8 g
799.5 mg
174
360
Glycine
917 mg
260 mg
125
240
Histidine
647 mg
183.4 mg
178
398
Hydroxyproline
99 mg
28.1 mg
35
293
Isoleucine
878 mg
248.9 mg
147
234
Leucine
1.4 g
402.6 mg
124
203
Lysine
1.5 g
416.7 mg
136
208
Methionine
416 mg
117.9 mg
277
551
Phenylalanine
720 mg
204.1 mg
175
376
Proline
744 mg
210.9 mg
177
413
Serine
668 mg
189.4 mg
209
441
Threonine
779 mg
220.8 mg
156
317
Tryptophan
180 mg
51 mg
171
285
Tyrosine
568 mg
161 mg
246
503
Valine
986 mg
279.5 mg
92
150
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
143
359
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
8 µg
2.3 µg
33
473
Vitamin A, IU
25 IU
7.1 IU
45
1013
Vitamin A, RAE
8 µg
2.3 µg
33
705
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
37
545
Iron, Fe
1.5 mg
413.9 µg
192
775
Sodium, Na
76 mg
21.5 mg
79
1073
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
125
321
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.4 g
18.5 g
97
1180
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
93
569
Kcal (Energy)
201 kcal
57 kcal
130
487
KJ (Energy)
841 kj
238.4 kj
107
352
Figure 3. Nutritional profile of raw veal rib roast (rib, meat & fat, australian) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Veal Rib Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Veal Rib Roast (Rib, Meat & Fat, Australian)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast With Bone325.0 g11.5 oz
Figure 4. Common serving sizes of raw veal rib roast (rib, meat & fat, australian)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal Rib RoastNo of
Nutrients
(Rib, Meat Only, Australian)
60
Figure 5. One similar lamb, veal, and game products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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