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Nutritional Profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)

We got 60 nutritional values in our nutrition profile for Raw Veal Rib Roast (Rib, Meat Only, Australian).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Rib Roast (Rib, Meat Only, Australian)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)

1.4%
4.6%
21.7%
71.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)

2.1%
1.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Rib Roast (Rib, Meat Only, Australian)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
396.9 mg
18
2371
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
513.1 mg
288
1622
Fatty Acids, total polyunsaturated
357 mg
101.2 mg
256
2158
Fatty Acids, total saturated
2.1 g
581.2 mg
278
1431
Fatty Acids, total trans
245 mg
69.5 mg
88
527
Total Lipid (Fat)
4.6 g
1.3 g
288
1285
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
41
223
Behenic Acid (22:0)
6 mg
1.7 mg
44
180
Capric Acid (10:0)
5 mg
1.4 mg
57
527
Heptadecanoic Acid (17:0)
52 mg
14.7 mg
136
271
Lauric Acid (12:0)
6 mg
1.7 mg
79
704
Myristic Acid (14:0)
163 mg
46.2 mg
211
987
Palmitic Acid (16:0)
1.1 g
309 mg
238
1257
Pentadecanoic Acid (15:0)
26 mg
7.4 mg
56
150
Stearic Acid (18:0)
699 mg
198.2 mg
251
994
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
192 mg
54.4 mg
86
477
Myristoleic Acid (14:1)
36 mg
10.2 mg
24
168
Oleate (18:1 c)
1.5 g
413.9 mg
87
632
Oleic Acid (18:1)
1.7 g
467.8 mg
285
1627
Palmitoleic Acid (16:1)
118 mg
33.5 mg
188
865
Paullinic Acid (20:1)
5 mg
1.4 mg
68
469
trans-Monoenoic Fatty Acids
192 mg
54.4 mg
82
471
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
5 mg
1.4 mg
3
48
alpha-Linolenic Acid, ALA (18:3 n-3)
28 mg
7.9 mg
92
460
cis-Linoleic Acid (18:2 n-6 c,c)
69 mg
19.6 mg
102
956
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
47
179
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
43
328
Eicosatetraenoic Acid, ETA (20:4)
181 mg
51.3 mg
23
118
Linelaidic Acid (18:2 t)
48 mg
13.6 mg
29
147
Linoleic Acid (18:2 n-6)
117 mg
33.2 mg
290
2277
Linolenic Acid (18:3)
33 mg
9.4 mg
185
923
trans-Polyenoic Fatty Acids
52 mg
14.7 mg
29
174
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
365.7 mg
80
122
Arginine
1.3 g
362.9 mg
89
183
Aspartic Acid
1.9 g
530.1 mg
101
202
Cystine
245 mg
69.5 mg
134
251
Glutamic Acid
3.4 g
972.4 mg
120
299
Glycine
1.1 g
317.5 mg
74
147
Histidine
787 mg
223.1 mg
113
259
Hydroxyproline
110 mg
31.2 mg
31
282
Isoleucine
1.1 g
303.3 mg
65
105
Leucine
1.7 g
490.4 mg
95
172
Lysine
1.8 g
507.5 mg
105
176
Methionine
507 mg
143.7 mg
221
463
Phenylalanine
876 mg
248.3 mg
89
221
Proline
906 mg
256.8 mg
93
256
Serine
813 mg
230.5 mg
131
298
Threonine
948 mg
268.8 mg
87
151
Tryptophan
219 mg
62.1 mg
136
246
Tyrosine
692 mg
196.2 mg
176
381
Valine
1.2 g
340.2 mg
68
116
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.7 g
6.2 g
122
320
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
36
541
Iron, Fe
1.6 mg
447.9 µg
181
763
Sodium, Na
83 mg
23.5 mg
72
1066
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
127
323
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.3 g
20.2 g
56
1005
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
84
559
Kcal (Energy)
134 kcal
38 kcal
192
554
KJ (Energy)
561 kj
159 kj
208
628
Figure 3. Nutritional profile of raw veal rib roast (rib, meat only, australian) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Veal Rib Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Veal Rib Roast (Rib, Meat Only, Australian)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast With Bone325.0 g11.5 oz
Figure 4. Common serving sizes of raw veal rib roast (rib, meat only, australian)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal Rib RoastNo of
Nutrients
(Rib, Meat & Fat, Australian)
60
Figure 5. One similar lamb, veal, and game products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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