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Nutritional Profile of Raw Veal (Seam Fat Only) - Care Omnia Nutrition

We got 77 nutritional values in our nutrition profile for Raw Veal (Seam Fat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal (Seam Fat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal (Seam Fat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal (Seam Fat Only)

43.8%
12.5%
44.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal (Seam Fat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal (Seam Fat Only)

14.2%
21.1%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal (Seam Fat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal (Seam Fat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21.1 g
6 g
12
186
Fatty Acids, total polyunsaturated
1.4 g
394.1 mg
66
1311
Fatty Acids, total saturated
14.2 g
4 g
21
202
Fatty Acids, total trans
1.7 g
490.4 mg
12
79
Total Lipid (Fat)
43.8 g
12.4 g
22
184
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
32
213
Capric Acid (10:0)
12 mg
3.4 mg
50
520
Heptadecanoic Acid (17:0)
420 mg
119.1 mg
21
35
Lauric Acid (12:0)
28 mg
7.9 mg
58
682
Lignoceric Acid (24:0)
12 mg
3.4 mg
9
96
Myristic Acid (14:0)
1.1 g
300.5 mg
28
255
Palmitic Acid (16:0)
8.6 g
2.4 g
20
148
Stearic Acid (18:0)
4.1 g
1.1 g
49
212
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.7 g
490.4 mg
12
56
Heptadecenoic Acid (17:1)
404 mg
114.5 mg
4
4
Myristoleic Acid (14:1)
400 mg
113.4 mg
3
14
Oleate (18:1 c)
16.8 g
4.8 g
6
75
Oleic Acid (18:1)
18.5 g
5.2 g
19
200
Palmitoleate (16:1 c)
1.7 g
481.9 mg
3
10
Palmitoleic Acid (16:1)
1.7 g
481.9 mg
7
72
Paullinic Acid (20:1)
83 mg
23.5 mg
12
391
trans-Monoenoic Fatty Acids
1.7 g
490.4 mg
12
57
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
1 g
294.8 mg
4
407
Conjugated Linoleic Acid, CLA (18:2)
265 mg
75.1 mg
26
38
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
9
140
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
88
254
Linoleic Acid (18:2 n-6)
1.3 g
371.4 mg
40
1229
Linolenic Acid (18:3)
41 mg
11.6 mg
180
915
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
745 mg
211.2 mg
146
341
Arginine
737 mg
208.9 mg
143
363
Aspartic Acid
1.1 g
306.2 mg
150
281
Betaine
11.7 mg
3.3 mg
55
211
Cystine
141 mg
40 mg
195
355
Glutamic Acid
2 g
561.3 mg
230
444
Glycine
644 mg
182.6 mg
197
452
Histidine
455 mg
129 mg
260
574
Hydroxyproline
59 mg
16.7 mg
40
330
Isoleucine
617 mg
174.9 mg
208
450
Leucine
997 mg
282.6 mg
151
246
Lysine
1 g
292 mg
162
252
Methionine
292 mg
82.8 mg
304
664
Phenylalanine
506 mg
143.4 mg
222
567
Proline
523 mg
148.3 mg
243
614
Serine
469 mg
133 mg
255
627
Threonine
547 mg
155.1 mg
200
514
Tryptophan
127 mg
36 mg
191
338
Tyrosine
400 mg
113.4 mg
277
654
Valine
693 mg
196.5 mg
157
410
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.5 g
3.5 g
187
540
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.8 mg
1.1 mg
284
936
Pantothenic Acid
360 µg
102.1 µg
209
828
Riboflavin
150 µg
42.5 µg
173
661
Thiamin
41 µg
11.6 µg
140
843
Vitamin B12
1.6 µg
0.4 µg
192
572
Vitamin B6
227 µg
64.4 µg
135
754
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
680 µg
192.8 µg
15
575
gamma-Tocopherol
180 µg
51 µg
1
417
Phylloquinone
2.5 µg
0.7 µg
27
900
Vitamin D (D2 + D3)
3.5 µg
1 µg
4
120
Vitamin D (D2 + D3), International Units
142 IU
40.3 IU
3
94
Vitamin D3
3.5 µg
1 µg
4
67
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
16
517
Copper, Cu
56 µg
15.9 µg
167
793
Iron, Fe
870 µg
246.6 µg
246
835
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
14 µg
4 µg
62
1016
Phosphorus, P
150 mg
42.5 mg
149
514
Potassium, K
179 mg
50.7 mg
191
719
Selenium, Se
8 µg
2.3 µg
212
613
Sodium, Na
89 mg
25.2 mg
66
1060
Zinc, Zn
1.8 mg
501.8 µg
281
736
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
102
298
Choline
44.9 mg
12.7 mg
81
708
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.5 g
12.6 g
224
1747
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
660 mg
187.1 mg
117
601
Kcal (Energy)
444 kcal
125.9 kcal
20
244
KJ (Energy)
1,860 kj
527.3 kj
18
120
Figure 3. Nutritional profile of raw veal (seam fat only) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Veal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

107 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Ground VealNo of
Nutrients
61
80
81
VealNo of
Nutrients
(Composite Of Trimmed Retail Cuts, Separable Fat)
57
(External Fat Only)
79
(Meat & Fat, Composite Of Trimmed Retail Cuts)
61
(Meat Only, Composite Of Trimmed Retail Cuts)
60
(Seam Fat Only)
78
(Composite Of Trimmed Retail Cuts, Separable Fat)
57
(External Fat Only)
79
(Meat & Fat, Composite Of Trimmed Retail Cuts)
58
(Meat Only, Composite Of Trimmed Retail Cuts)
56
(Separable Fat, Australian)
48
Veal BrainNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
Veal BreastNo of
Nutrients
(Plate Half, Boneless, Meat & Fat)
57
(Point Half, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat Only)
57
(Separable Fat)
56
(Whole, Boneless, Meat & Fat)
48
Veal CutletNo of
Nutrients
(Top Round, Leg, Cap Off, Boneless)
80
(Top Round, Leg, Cap Off, Boneless)
79
Veal ForeshankNo of
Nutrients
(Osso Buco, Meat & Fat)
75
(Osso Buco, Meat Only)
77
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal HeartNo of
Nutrients
(Variety Meats & By-Products)
61
(Variety Meats & By-Products)
61
Veal HindshankNo of
Nutrients
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal KidneysNo of
Nutrients
(Variety Meats & By-Products)
64
(Variety Meats & By-Products)
65
Veal LegNo of
Nutrients
(Top Round, Meat & Fat)
61
(Top Round, Meat Only)
57
(Top Round, Breaded, Meat & Fat)
76
(Top Round, Breaded, Meat Only)
74
(Top Round, Not Breaded, Meat & Fat)
61
(Top Round, Not Breaded, Meat Only)
60
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
56
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
57
Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
57
(Meat Only, Cubed For Stew)
56
Veal LiverNo of
Nutrients
(Variety Meats & By-Products)
81
(Variety Meats & By-Products)
83
(Variety Meats & By-Products)
80
Veal LoinNo of
Nutrients
(Meat & Fat)
61
Figure 4. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Veal LoinNo of
Nutrients
60
(Meat & Fat)
76
(Meat Only)
80
(Meat & Fat)
61
60
Veal Loin ChopsNo of
Nutrients
75
79
Veal LungsNo of
Nutrients
(Variety Meats & By-Products)
39
(Variety Meats & By-Products)
39
Veal PancreasNo of
Nutrients
(Variety Meats & By-Products)
28
(Variety Meats & By-Products)
29
Veal Rib RoastNo of
Nutrients
(Rib, Meat & Fat, Australian)
60
(Rib, Meat Only, Australian)
60
Veal RibsNo of
Nutrients
(Meat & Fat)
61
60
(Meat & Fat)
58
(Meat Only)
56
(Meat & Fat)
58
57
Veal ShankNo of
Nutrients
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Meat & Fat)
73
(Meat Only)
78
Veal ShoulderNo of
Nutrients
(Whole, Arm & Blade, Meat & Fat)
61
(Whole, Arm & Blade, Meat Only)
57
(Whole, Arm & Blade, Meat & Fat)
60
(Whole, Arm & Blade, Meat Only)
56
(Whole, Arm & Blade, Meat & Fat)
58
(Whole, Arm & Blade, Meat Only)
57
Veal Shoulder ArmNo of
Nutrients
58
57
60
56
58
57
Veal Shoulder BladeNo of
Nutrients
61
60
58
57
Veal Shoulder Blade ChopNo of
Nutrients
76
79
76
79
Veal SirloinNo of
Nutrients
58
57
(Meat & Fat)
61
(Meat Only)
56
61
Figure 5. Similar lamb, veal, and game products 51 to 100.

Similar Lamb, Veal, and Game Products 101 - 107

Click on a food to explore all of the nutrients it contains.

Veal SirloinNo of
Nutrients
57
Veal SpleenNo of
Nutrients
(Variety Meats & By-Products)
41
(Variety Meats & By-Products)
41
Veal ThymusNo of
Nutrients
(Variety Meats & By-Products)
48
(Variety Meats & By-Products)
47
Veal TongueNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
52
Figure 6. Similar lamb, veal, and game products 101 to 107.

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