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Nutritional Profile of Braised Veal Shank (Fore & Hind, Meat & Fat)
We got 58 nutritional values in our nutrition profile for Braised Veal Shank (Fore & Hind, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Protein (Protein)
- Arginine (Amino Acids)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for 17 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Veal Shank (Fore & Hind, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Veal Shank (Fore & Hind, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Veal Shank (Fore & Hind, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Veal Shank (Fore & Hind, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Veal Shank (Fore & Hind, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Veal Shank (Fore & Hind, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Veal Shank (Fore & Hind, Meat & Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 663.4 mg | 257 | 1485 |
| Fatty Acids, total polyunsaturated | 541 mg | 153.4 mg | 201 | 1974 |
| Fatty Acids, total saturated | 2.1 g | 589.7 mg | 275 | 1424 |
| Total Lipid (Fat) | 6.2 g | 1.8 g | 240 | 1129 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 59 | 529 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 62 | 687 |
| Myristic Acid (14:0) | 236 mg | 66.9 mg | 179 | 914 |
| Palmitic Acid (16:0) | 1.1 g | 317.5 mg | 236 | 1247 |
| Stearic Acid (18:0) | 636 mg | 180.3 mg | 262 | 1056 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 572.7 mg | 260 | 1519 |
| Palmitoleic Acid (16:1) | 233 mg | 66.1 mg | 130 | 750 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 61 | 462 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 89 mg | 25.2 mg | 50 | 205 |
| Linoleic Acid (18:2 n-6) | 415 mg | 117.7 mg | 167 | 1979 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 188 | 927 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.9 g | 533 mg | 24 | 63 |
| Arginine | 1.9 g | 527.3 mg | 31 | 125 |
| Aspartic Acid | 2.7 g | 771.1 mg | 29 | 117 |
| Cystine | 258 mg | 73.1 mg | 126 | 238 |
| Glutamic Acid | 5 g | 1.4 g | 21 | 143 |
| Glycine | 1.6 g | 459.3 mg | 25 | 97 |
| Histidine | 1.1 g | 323.2 mg | 18 | 45 |
| Isoleucine | 1.6 g | 439.4 mg | 19 | 56 |
| Leucine | 2.5 g | 711.6 mg | 26 | 93 |
| Lysine | 2.6 g | 737.1 mg | 32 | 94 |
| Methionine | 737 mg | 208.9 mg | 70 | 233 |
| Phenylalanine | 1.3 g | 360 mg | 17 | 73 |
| Proline | 1.3 g | 374.2 mg | 24 | 136 |
| Serine | 1.2 g | 334.5 mg | 19 | 94 |
| Threonine | 1.4 g | 391.2 mg | 19 | 61 |
| Tryptophan | 318 mg | 90.2 mg | 51 | 147 |
| Tyrosine | 1 g | 283.5 mg | 19 | 80 |
| Valine | 1.7 g | 493.3 mg | 18 | 61 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.5 g | 8.9 g | 30 | 118 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 20 | 438 |
| Folate, food | 17 µg | 4.8 µg | 17 | 272 |
| Folate, total | 17 µg | 4.8 µg | 18 | 374 |
| Niacin | 9.5 mg | 2.7 mg | 23 | 201 |
| Pantothenic Acid | 1.2 mg | 348.7 µg | 47 | 212 |
| Riboflavin | 295 µg | 83.6 µg | 103 | 516 |
| Thiamin | 49 µg | 13.9 µg | 133 | 835 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 187 | 567 |
| Vitamin B6 | 265 µg | 75.1 µg | 119 | 716 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 13 | 514 |
| Copper, Cu | 111 µg | 31.5 µg | 119 | 738 |
| Iron, Fe | 1.3 mg | 354.4 µg | 212 | 796 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 15 µg | 4.3 µg | 61 | 1015 |
| Phosphorus, P | 225 mg | 63.8 mg | 76 | 439 |
| Potassium, K | 305 mg | 86.5 mg | 99 | 593 |
| Selenium, Se | 15.3 µg | 4.3 µg | 145 | 538 |
| Sodium, Na | 93 mg | 26.4 mg | 62 | 1056 |
| Zinc, Zn | 6.6 mg | 1.9 mg | 27 | 269 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 124 mg | 35.2 mg | 61 | 257 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.7 g | 17.5 g | 132 | 1299 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 73 | 548 |
| Kcal (Energy) | 191 kcal | 54.1 kcal | 139 | 497 |
| KJ (Energy) | 799 kj | 226.5 kj | 125 | 394 |
Foods Available Online
We searched Amazon for "Veal Shank" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Veal Shank (Fore & Hind, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 194.0 g | 6.8 oz |
5 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Veal Shank | No of Nutrients |
(Fore & Hind, Meat Only) | 57 |
(Fore & Hind, Meat & Fat) | 58 |
(Fore & Hind, Meat Only) | 57 |
(Meat & Fat) | 73 |
(Meat Only) | 78 |
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