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Nutritional Profile of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)

We got 61 nutritional values in our nutrition profile for Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)

11.4%
30.1%
57.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)

4.3%
4.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
166
1055
Fatty Acids, total polyunsaturated
800 mg
226.8 mg
133
1721
Fatty Acids, total saturated
4.3 g
1.2 g
180
979
Total Lipid (Fat)
11.4 g
3.2 g
134
704
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Lauric Acid (12:0)
30 mg
8.5 mg
57
680
Myristic Acid (14:0)
410 mg
116.2 mg
123
740
Palmitic Acid (16:0)
2.3 g
657.7 mg
151
905
Stearic Acid (18:0)
1.4 g
399.7 mg
172
590
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
175
1110
Palmitoleic Acid (16:1)
470 mg
133.2 mg
66
513
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
42
194
Linoleic Acid (18:2 n-6)
630 mg
178.6 mg
109
1767
Linolenic Acid (18:3)
70 mg
19.8 mg
159
886
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
507.5 mg
30
72
Arginine
1.8 g
501.8 mg
40
134
Aspartic Acid
2.6 g
737.1 mg
37
129
Betaine
15.3 mg
4.3 mg
32
175
Cystine
340 mg
96.4 mg
50
156
Glutamic Acid
4.8 g
1.3 g
30
166
Glycine
1.6 g
439.4 mg
32
104
Histidine
1.1 g
309 mg
22
50
Isoleucine
1.5 g
419.6 mg
23
63
Leucine
2.4 g
680.4 mg
32
104
Lysine
2.5 g
703.1 mg
42
106
Methionine
702 mg
199 mg
91
268
Phenylalanine
1.2 g
345.9 mg
22
78
Proline
1.3 g
357.2 mg
30
142
Serine
1.1 g
320.3 mg
24
99
Threonine
1.3 g
374.2 mg
24
67
Tryptophan
305 mg
86.5 mg
63
160
Tyrosine
960 mg
272.2 mg
38
117
Valine
1.7 g
470.6 mg
23
69
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.1 g
8.5 g
42
145
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
22
440
Folate, food
15 µg
4.3 µg
19
274
Folate, total
15 µg
4.3 µg
20
376
Niacin
8 mg
2.3 mg
54
345
Pantothenic Acid
1.3 mg
357.2 µg
45
209
Riboflavin
320 µg
90.7 µg
92
491
Thiamin
60 µg
17 µg
123
824
Vitamin B12
1.6 µg
0.4 µg
191
571
Vitamin B6
310 µg
87.9 µg
106
671
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
41
603
Phylloquinone
6.6 µg
1.9 µg
4
857
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
24
525
Copper, Cu
114 µg
32.3 µg
116
735
Iron, Fe
1.2 mg
326 µg
222
806
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
36 µg
10.2 µg
40
994
Phosphorus, P
239 mg
67.8 mg
66
425
Potassium, K
325 mg
92.1 mg
79
573
Selenium, Se
12.3 µg
3.5 µg
172
568
Sodium, Na
87 mg
24.7 mg
68
1062
Zinc, Zn
4.8 mg
1.3 mg
91
437
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
114 mg
32.3 mg
71
267
Choline
117 mg
33.2 mg
27
148
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.1 g
16.2 g
168
1436
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
65
540
Kcal (Energy)
231 kcal
65.5 kcal
103
457
KJ (Energy)
967 kj
274.1 kj
73
237
Figure 3. Nutritional profile of cooked veal (meat & fat, composite of trimmed retail cuts) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Veal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)209.0 g7.4 oz
Figure 4. Common serving sizes of cooked veal (meat & fat, composite of trimmed retail cuts)

107 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Ground VealNo of
Nutrients
61
80
81
VealNo of
Nutrients
(Composite Of Trimmed Retail Cuts, Separable Fat)
57
(External Fat Only)
79
(Meat Only, Composite Of Trimmed Retail Cuts)
60
(Seam Fat Only)
78
(Composite Of Trimmed Retail Cuts, Separable Fat)
57
(External Fat Only)
79
(Meat & Fat, Composite Of Trimmed Retail Cuts)
58
(Meat Only, Composite Of Trimmed Retail Cuts)
56
(Seam Fat Only)
77
(Separable Fat, Australian)
48
Veal BrainNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
Veal BreastNo of
Nutrients
(Plate Half, Boneless, Meat & Fat)
57
(Point Half, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat Only)
57
(Separable Fat)
56
(Whole, Boneless, Meat & Fat)
48
Veal CutletNo of
Nutrients
(Top Round, Leg, Cap Off, Boneless)
80
(Top Round, Leg, Cap Off, Boneless)
79
Veal ForeshankNo of
Nutrients
(Osso Buco, Meat & Fat)
75
(Osso Buco, Meat Only)
77
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal HeartNo of
Nutrients
(Variety Meats & By-Products)
61
(Variety Meats & By-Products)
61
Veal HindshankNo of
Nutrients
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal KidneysNo of
Nutrients
(Variety Meats & By-Products)
64
(Variety Meats & By-Products)
65
Veal LegNo of
Nutrients
(Top Round, Meat & Fat)
61
(Top Round, Meat Only)
57
(Top Round, Breaded, Meat & Fat)
76
(Top Round, Breaded, Meat Only)
74
(Top Round, Not Breaded, Meat & Fat)
61
(Top Round, Not Breaded, Meat Only)
60
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
56
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
57
Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
57
(Meat Only, Cubed For Stew)
56
Veal LiverNo of
Nutrients
(Variety Meats & By-Products)
81
(Variety Meats & By-Products)
83
(Variety Meats & By-Products)
80
Veal LoinNo of
Nutrients
(Meat & Fat)
61
Figure 5. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Veal LoinNo of
Nutrients
60
(Meat & Fat)
76
(Meat Only)
80
(Meat & Fat)
61
60
Veal Loin ChopsNo of
Nutrients
75
79
Veal LungsNo of
Nutrients
(Variety Meats & By-Products)
39
(Variety Meats & By-Products)
39
Veal PancreasNo of
Nutrients
(Variety Meats & By-Products)
28
(Variety Meats & By-Products)
29
Veal Rib RoastNo of
Nutrients
(Rib, Meat & Fat, Australian)
60
(Rib, Meat Only, Australian)
60
Veal RibsNo of
Nutrients
(Meat & Fat)
61
60
(Meat & Fat)
58
(Meat Only)
56
(Meat & Fat)
58
57
Veal ShankNo of
Nutrients
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Meat & Fat)
73
(Meat Only)
78
Veal ShoulderNo of
Nutrients
(Whole, Arm & Blade, Meat & Fat)
61
(Whole, Arm & Blade, Meat Only)
57
(Whole, Arm & Blade, Meat & Fat)
60
(Whole, Arm & Blade, Meat Only)
56
(Whole, Arm & Blade, Meat & Fat)
58
(Whole, Arm & Blade, Meat Only)
57
Veal Shoulder ArmNo of
Nutrients
58
57
60
56
58
57
Veal Shoulder BladeNo of
Nutrients
61
60
58
57
Veal Shoulder Blade ChopNo of
Nutrients
76
79
76
79
Veal SirloinNo of
Nutrients
58
57
(Meat & Fat)
61
(Meat Only)
56
61
Figure 6. Similar lamb, veal, and game products 51 to 100.

Similar Lamb, Veal, and Game Products 101 - 107

Click on a food to explore all of the nutrients it contains.

Veal SirloinNo of
Nutrients
57
Veal SpleenNo of
Nutrients
(Variety Meats & By-Products)
41
(Variety Meats & By-Products)
41
Veal ThymusNo of
Nutrients
(Variety Meats & By-Products)
48
(Variety Meats & By-Products)
47
Veal TongueNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
52
Figure 7. Similar lamb, veal, and game products 101 to 107.

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