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Nutritional Profile of Raw Veal Spleen (Variety Meats & By-Products)
We got 41 nutritional values in our nutrition profile for Raw Veal Spleen (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Selenium, Se (Minerals)
- Iron, Fe (Minerals)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for three nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Selenium, Se (Minerals)
- Phosphorus, P (Minerals)
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Spleen (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Spleen (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Spleen (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Spleen (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Spleen (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 590 mg | 167.3 mg | 367 | 2294 |
| Fatty Acids, total polyunsaturated | 160 mg | 45.4 mg | 313 | 2355 |
| Fatty Acids, total saturated | 730 mg | 207 mg | 368 | 2121 |
| Total Lipid (Fat) | 2.2 g | 623.7 mg | 366 | 1528 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 500 mg | 141.7 mg | 365 | 2334 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 160 mg | 45.4 mg | 273 | 2234 |
| Amino Acids (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cystine | 216 mg | 61.2 mg | 159 | 280 |
| Isoleucine | 841 mg | 238.4 mg | 158 | 270 |
| Leucine | 1.2 g | 328.9 mg | 144 | 229 |
| Lysine | 1.4 g | 382.7 mg | 144 | 220 |
| Methionine | 399 mg | 113.1 mg | 280 | 567 |
| Phenylalanine | 650 mg | 184.3 mg | 202 | 442 |
| Threonine | 741 mg | 210.1 mg | 166 | 351 |
| Tryptophan | 180 mg | 51 mg | 171 | 285 |
| Tyrosine | 499 mg | 141.5 mg | 265 | 565 |
| Valine | 850 mg | 241 mg | 134 | 277 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.3 g | 5.2 g | 155 | 382 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 33 | 451 |
| Folate, food | 4 µg | 1.1 µg | 30 | 285 |
| Folate, total | 4 µg | 1.1 µg | 31 | 390 |
| Niacin | 7.9 mg | 2.2 mg | 59 | 352 |
| Riboflavin | 348 µg | 98.7 µg | 79 | 463 |
| Thiamin | 47 µg | 13.3 µg | 135 | 837 |
| Vitamin B12 | 5.3 µg | 1.5 µg | 48 | 249 |
| Vitamin B6 | 110 µg | 31.2 µg | 187 | 871 |
| Vitamin C | 41 mg | 11.6 mg | 2 | 244 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 40 | 552 |
| Copper, Cu | 167 µg | 47.3 µg | 68 | 682 |
| Iron, Fe | 9.3 mg | 2.6 mg | 9 | 207 |
| Magnesium, Mg | 17 mg | 4.8 mg | 22 | 343 |
| Manganese, Mn | 72 µg | 20.4 µg | 22 | 958 |
| Phosphorus, P | 339 mg | 96.1 mg | 21 | 325 |
| Potassium, K | 362 mg | 102.6 mg | 44 | 536 |
| Selenium, Se | 61.7 µg | 17.5 µg | 12 | 133 |
| Sodium, Na | 97 mg | 27.5 mg | 58 | 1052 |
| Zinc, Zn | 1.6 mg | 456.4 µg | 285 | 752 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 340 mg | 96.4 mg | 29 | 106 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.2 g | 22.2 g | 10 | 750 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 55 | 530 |
| Kcal (Energy) | 98 kcal | 27.8 kcal | 224 | 590 |
| KJ (Energy) | 410 kj | 116.2 kj | 257 | 775 |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Veal Spleen | No of Nutrients |
(Variety Meats & By-Products) | 41 |
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