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Nutritional Profile of Braised Veal Spleen (Variety Meats & By-Products)
We got 41 nutritional values in our nutrition profile for Braised Veal Spleen (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Valine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Cholesterol (Other Micronutrients)
- Manganese, Mn (Minerals)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Veal Spleen (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Veal Spleen (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Veal Spleen (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Veal Spleen (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Veal Spleen (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 780 mg | 221.1 mg | 355 | 2116 |
| Fatty Acids, total polyunsaturated | 210 mg | 59.5 mg | 302 | 2305 |
| Fatty Acids, total saturated | 960 mg | 272.2 mg | 345 | 1906 |
| Total Lipid (Fat) | 2.9 g | 819.3 mg | 345 | 1459 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 660 mg | 187.1 mg | 357 | 2183 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 210 mg | 59.5 mg | 246 | 2184 |
| Amino Acids (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cystine | 284 mg | 80.5 mg | 102 | 212 |
| Isoleucine | 1.1 g | 314.7 mg | 61 | 101 |
| Leucine | 1.5 g | 433.7 mg | 114 | 192 |
| Lysine | 1.8 g | 504.6 mg | 106 | 177 |
| Methionine | 525 mg | 148.8 mg | 208 | 445 |
| Phenylalanine | 855 mg | 242.4 mg | 98 | 242 |
| Threonine | 975 mg | 276.4 mg | 71 | 124 |
| Tryptophan | 236 mg | 66.9 mg | 121 | 229 |
| Tyrosine | 657 mg | 186.3 mg | 196 | 415 |
| Valine | 1.1 g | 317.5 mg | 76 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.1 g | 6.8 g | 100 | 265 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 33 | 451 |
| Folate, food | 4 µg | 1.1 µg | 30 | 285 |
| Folate, total | 4 µg | 1.1 µg | 31 | 390 |
| Niacin | 5.3 mg | 1.5 mg | 208 | 691 |
| Riboflavin | 288 µg | 81.6 µg | 108 | 523 |
| Thiamin | 46 µg | 13 µg | 136 | 838 |
| Vitamin B12 | 4.8 µg | 1.4 µg | 52 | 282 |
| Vitamin B6 | 70 µg | 19.8 µg | 206 | 911 |
| Vitamin C | 40 mg | 11.3 mg | 3 | 250 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 39 | 550 |
| Copper, Cu | 925 µg | 262.2 µg | 9 | 181 |
| Iron, Fe | 7.4 mg | 2.1 mg | 12 | 276 |
| Magnesium, Mg | 14 mg | 4 mg | 25 | 350 |
| Manganese, Mn | 75 µg | 21.3 µg | 21 | 955 |
| Phosphorus, P | 312 mg | 88.5 mg | 25 | 352 |
| Potassium, K | 215 mg | 61 mg | 170 | 683 |
| Selenium, Se | 81.2 µg | 23 µg | 9 | 69 |
| Sodium, Na | 58 mg | 16.4 mg | 97 | 1092 |
| Zinc, Zn | 1.9 mg | 541.5 µg | 274 | 722 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 447 mg | 126.7 mg | 20 | 64 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.2 g | 20.2 g | 57 | 1008 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 484.8 mg | 23 | 489 |
| Kcal (Energy) | 129 kcal | 36.6 kcal | 197 | 559 |
| KJ (Energy) | 540 kj | 153.1 kj | 215 | 649 |
Common Serving Sizes Of Braised Veal Spleen (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 345.0 g | 12.2 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Veal Spleen | No of Nutrients |
(Variety Meats & By-Products) | 41 |
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