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Nutritional Profile of Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

We got 57 nutritional values in our nutrition profile for Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

67.8%
6%
24.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

32.9%
28.4%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
28.4 g
8.1 g
2
130
Fatty Acids, total polyunsaturated
3.3 g
929.9 mg
4
841
Fatty Acids, total saturated
32.9 g
9.3 g
4
56
Total Lipid (Fat)
67.8 g
19.2 g
6
63
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
90 mg
25.5 mg
8
442
Lauric Acid (12:0)
260 mg
73.7 mg
4
454
Myristic Acid (14:0)
3.7 g
1 g
1
60
Palmitic Acid (16:0)
16.9 g
4.8 g
1
33
Stearic Acid (18:0)
10.6 g
3 g
11
43
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
24 g
6.8 g
5
148
Palmitoleic Acid (16:1)
3.5 g
980.9 mg
1
20
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.7 g
765.4 mg
5
866
Linolenic Acid (18:3)
580 mg
164.4 mg
14
403
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
358 mg
101.5 mg
167
618
Arginine
354 mg
100.4 mg
158
647
Aspartic Acid
519 mg
147.1 mg
167
588
Cystine
68 mg
19.3 mg
213
428
Glutamic Acid
952 mg
269.9 mg
250
568
Glycine
309 mg
87.6 mg
216
705
Histidine
218 mg
61.8 mg
323
791
Isoleucine
296 mg
83.9 mg
233
735
Leucine
479 mg
135.8 mg
174
609
Lysine
496 mg
140.6 mg
182
547
Methionine
140 mg
39.7 mg
321
810
Phenylalanine
243 mg
68.9 mg
240
809
Proline
251 mg
71.2 mg
265
849
Serine
226 mg
64.1 mg
271
854
Threonine
263 mg
74.6 mg
219
751
Tryptophan
61 mg
17.3 mg
206
404
Tyrosine
192 mg
54.4 mg
295
848
Valine
333 mg
94.4 mg
180
719
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6 g
1.7 g
205
1018
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
33
451
Folate, food
4 µg
1.1 µg
30
285
Folate, total
4 µg
1.1 µg
31
390
Niacin
2.4 mg
671.9 µg
320
1201
Pantothenic Acid
420 µg
119.1 µg
195
769
Riboflavin
80 µg
22.7 µg
198
731
Thiamin
20 µg
5.7 µg
150
864
Vitamin B12
0.4 µg
0.1 µg
241
685
Vitamin B6
150 µg
42.5 µg
167
831
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
50
612
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
39
550
Copper, Cu
39 µg
11.1 µg
175
810
Iron, Fe
600 µg
170.1 µg
263
865
Magnesium, Mg
5 mg
1.4 mg
34
394
Manganese, Mn
10 µg
2.8 µg
66
1020
Phosphorus, P
73 mg
20.7 mg
171
597
Potassium, K
107 mg
30.3 mg
222
791
Selenium, Se
5.5 µg
1.6 µg
233
638
Sodium, Na
26 mg
7.4 mg
122
1125
Zinc, Zn
540 µg
153.1 µg
309
866
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
112
308
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
24.8 g
7 g
242
2015
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
430 mg
121.9 mg
125
630
Kcal (Energy)
638 kcal
180.9 kcal
8
64
KJ (Energy)
2,670 kj
756.9 kj
7
42
Figure 3. Nutritional profile of raw veal (composite of trimmed retail cuts, separable fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Veal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

107 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Ground VealNo of
Nutrients
61
80
81
VealNo of
Nutrients
(Composite Of Trimmed Retail Cuts, Separable Fat)
57
(External Fat Only)
79
(Meat & Fat, Composite Of Trimmed Retail Cuts)
61
(Meat Only, Composite Of Trimmed Retail Cuts)
60
(Seam Fat Only)
78
(External Fat Only)
79
(Meat & Fat, Composite Of Trimmed Retail Cuts)
58
(Meat Only, Composite Of Trimmed Retail Cuts)
56
(Seam Fat Only)
77
(Separable Fat, Australian)
48
Veal BrainNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
Veal BreastNo of
Nutrients
(Plate Half, Boneless, Meat & Fat)
57
(Point Half, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat Only)
57
(Separable Fat)
56
(Whole, Boneless, Meat & Fat)
48
Veal CutletNo of
Nutrients
(Top Round, Leg, Cap Off, Boneless)
80
(Top Round, Leg, Cap Off, Boneless)
79
Veal ForeshankNo of
Nutrients
(Osso Buco, Meat & Fat)
75
(Osso Buco, Meat Only)
77
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal HeartNo of
Nutrients
(Variety Meats & By-Products)
61
(Variety Meats & By-Products)
61
Veal HindshankNo of
Nutrients
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal KidneysNo of
Nutrients
(Variety Meats & By-Products)
64
(Variety Meats & By-Products)
65
Veal LegNo of
Nutrients
(Top Round, Meat & Fat)
61
(Top Round, Meat Only)
57
(Top Round, Breaded, Meat & Fat)
76
(Top Round, Breaded, Meat Only)
74
(Top Round, Not Breaded, Meat & Fat)
61
(Top Round, Not Breaded, Meat Only)
60
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
56
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
57
Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
57
(Meat Only, Cubed For Stew)
56
Veal LiverNo of
Nutrients
(Variety Meats & By-Products)
81
(Variety Meats & By-Products)
83
(Variety Meats & By-Products)
80
Veal LoinNo of
Nutrients
(Meat & Fat)
61
Figure 4. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Veal LoinNo of
Nutrients
60
(Meat & Fat)
76
(Meat Only)
80
(Meat & Fat)
61
60
Veal Loin ChopsNo of
Nutrients
75
79
Veal LungsNo of
Nutrients
(Variety Meats & By-Products)
39
(Variety Meats & By-Products)
39
Veal PancreasNo of
Nutrients
(Variety Meats & By-Products)
28
(Variety Meats & By-Products)
29
Veal Rib RoastNo of
Nutrients
(Rib, Meat & Fat, Australian)
60
(Rib, Meat Only, Australian)
60
Veal RibsNo of
Nutrients
(Meat & Fat)
61
60
(Meat & Fat)
58
(Meat Only)
56
(Meat & Fat)
58
57
Veal ShankNo of
Nutrients
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Meat & Fat)
73
(Meat Only)
78
Veal ShoulderNo of
Nutrients
(Whole, Arm & Blade, Meat & Fat)
61
(Whole, Arm & Blade, Meat Only)
57
(Whole, Arm & Blade, Meat & Fat)
60
(Whole, Arm & Blade, Meat Only)
56
(Whole, Arm & Blade, Meat & Fat)
58
(Whole, Arm & Blade, Meat Only)
57
Veal Shoulder ArmNo of
Nutrients
58
57
60
56
58
57
Veal Shoulder BladeNo of
Nutrients
61
60
58
57
Veal Shoulder Blade ChopNo of
Nutrients
76
79
76
79
Veal SirloinNo of
Nutrients
58
57
(Meat & Fat)
61
(Meat Only)
56
61
Figure 5. Similar lamb, veal, and game products 51 to 100.

Similar Lamb, Veal, and Game Products 101 - 107

Click on a food to explore all of the nutrients it contains.

Veal SirloinNo of
Nutrients
57
Veal SpleenNo of
Nutrients
(Variety Meats & By-Products)
41
(Variety Meats & By-Products)
41
Veal ThymusNo of
Nutrients
(Variety Meats & By-Products)
48
(Variety Meats & By-Products)
47
Veal TongueNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
52
Figure 6. Similar lamb, veal, and game products 101 to 107.

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