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Nutritional Profile of Pan-Fried Veal Brain (Variety Meats & By-Products)
We got 50 nutritional values in our nutrition profile for Pan-Fried Veal Brain (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Potassium, K (Minerals)
- Cholesterol (Other Micronutrients)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Vitamin C (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Veal Brain (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Veal Brain (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Veal Brain (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Veal Brain (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Veal Brain (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 173 | 1090 |
| Fatty Acids, total polyunsaturated | 2.4 g | 691.7 mg | 18 | 1019 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 188 | 1034 |
| Total Lipid (Fat) | 16.8 g | 4.8 g | 94 | 516 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.7 g | 1 g | 180 | 1140 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 890 mg | 252.3 mg | 75 | 1513 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 745 mg | 211.2 mg | 146 | 341 |
| Arginine | 794 mg | 225.1 mg | 138 | 335 |
| Aspartic Acid | 1.2 g | 348.7 mg | 148 | 266 |
| Cystine | 151 mg | 42.8 mg | 190 | 345 |
| Glutamic Acid | 1.7 g | 490.4 mg | 235 | 469 |
| Glycine | 635 mg | 180 mg | 198 | 456 |
| Histidine | 363 mg | 102.9 mg | 299 | 656 |
| Isoleucine | 589 mg | 167 mg | 210 | 473 |
| Leucine | 1.1 g | 317.5 mg | 147 | 233 |
| Lysine | 897 mg | 254.3 mg | 168 | 318 |
| Methionine | 318 mg | 90.2 mg | 299 | 642 |
| Phenylalanine | 762 mg | 216 mg | 159 | 335 |
| Proline | 598 mg | 169.5 mg | 229 | 554 |
| Serine | 743 mg | 210.6 mg | 166 | 368 |
| Threonine | 716 mg | 203 mg | 178 | 376 |
| Tryptophan | 145 mg | 41.1 mg | 185 | 320 |
| Tyrosine | 561 mg | 159 mg | 250 | 510 |
| Valine | 689 mg | 195.3 mg | 158 | 414 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.5 g | 4.1 g | 182 | 480 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 31 | 449 |
| Folate, food | 6 µg | 1.7 µg | 28 | 283 |
| Folate, total | 6 µg | 1.7 µg | 29 | 388 |
| Niacin | 5.6 mg | 1.6 mg | 190 | 643 |
| Pantothenic Acid | 1.1 mg | 320.3 µg | 56 | 222 |
| Riboflavin | 360 µg | 102.1 µg | 77 | 452 |
| Thiamin | 150 µg | 42.5 µg | 53 | 734 |
| Vitamin B12 | 21.3 µg | 6 µg | 16 | 50 |
| Vitamin B6 | 330 µg | 93.6 µg | 103 | 651 |
| Vitamin C | 15 mg | 4.3 mg | 14 | 473 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 36 | 541 |
| Copper, Cu | 300 µg | 85 µg | 25 | 550 |
| Iron, Fe | 1.1 mg | 303.3 µg | 229 | 814 |
| Magnesium, Mg | 18 mg | 5.1 mg | 21 | 342 |
| Manganese, Mn | 44 µg | 12.5 µg | 32 | 986 |
| Phosphorus, P | 434 mg | 123 mg | 9 | 239 |
| Potassium, K | 472 mg | 133.8 mg | 2 | 426 |
| Selenium, Se | 12 µg | 3.4 µg | 175 | 571 |
| Sodium, Na | 176 mg | 49.9 mg | 32 | 973 |
| Zinc, Zn | 1.8 mg | 516 µg | 277 | 731 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2.1 g | 601 mg | 4 | 9 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.6 g | 19.4 g | 71 | 1080 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 533 mg | 14 | 472 |
| Kcal (Energy) | 213 kcal | 60.4 kcal | 119 | 475 |
| KJ (Energy) | 891 kj | 252.6 kj | 94 | 306 |
Common Serving Sizes Of Pan-Fried Veal Brain (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 330.0 g | 11.6 oz |
2 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Veal Brain | No of Nutrients |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 50 |
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