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Nutritional Profile of Braised Veal Brain (Variety Meats & By-Products)
We got 50 nutritional values in our nutrition profile for Braised Veal Brain (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Vitamin B12 (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Phosphorus, P (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Water (Water)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Veal Brain (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Veal Brain (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Veal Brain (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Veal Brain (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Veal Brain (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 493.3 mg | 293 | 1639 |
| Fatty Acids, total polyunsaturated | 1.5 g | 422.4 mg | 61 | 1270 |
| Fatty Acids, total saturated | 2.2 g | 618 mg | 269 | 1400 |
| Total Lipid (Fat) | 9.6 g | 2.7 g | 153 | 788 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 314.7 mg | 315 | 1829 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 90 mg | 25.5 mg | 301 | 2304 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 591 mg | 167.5 mg | 153 | 438 |
| Arginine | 629 mg | 178.3 mg | 147 | 429 |
| Aspartic Acid | 974 mg | 276.1 mg | 155 | 300 |
| Cystine | 120 mg | 34 mg | 201 | 376 |
| Glutamic Acid | 1.4 g | 388.4 mg | 245 | 505 |
| Glycine | 504 mg | 142.9 mg | 203 | 534 |
| Histidine | 287 mg | 81.4 mg | 316 | 723 |
| Isoleucine | 467 mg | 132.4 mg | 222 | 580 |
| Leucine | 886 mg | 251.2 mg | 159 | 320 |
| Lysine | 711 mg | 201.6 mg | 176 | 409 |
| Methionine | 252 mg | 71.4 mg | 308 | 702 |
| Phenylalanine | 604 mg | 171.2 mg | 211 | 482 |
| Proline | 474 mg | 134.4 mg | 248 | 658 |
| Serine | 589 mg | 167 mg | 239 | 517 |
| Threonine | 568 mg | 161 mg | 197 | 498 |
| Tryptophan | 115 mg | 32.6 mg | 195 | 350 |
| Tyrosine | 445 mg | 126.2 mg | 274 | 615 |
| Valine | 546 mg | 154.8 mg | 168 | 529 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.5 g | 3.3 g | 189 | 571 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 34 | 452 |
| Folate, food | 3 µg | 0.9 µg | 31 | 286 |
| Folate, total | 3 µg | 0.9 µg | 32 | 392 |
| Niacin | 2.4 mg | 688.9 µg | 319 | 1190 |
| Pantothenic Acid | 1 mg | 283.5 µg | 68 | 235 |
| Riboflavin | 200 µg | 56.7 µg | 152 | 611 |
| Thiamin | 80 µg | 22.7 µg | 109 | 804 |
| Vitamin B12 | 9.7 µg | 2.7 µg | 27 | 123 |
| Vitamin B6 | 170 µg | 48.2 µg | 159 | 811 |
| Vitamin C | 13 mg | 3.7 mg | 16 | 493 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 30 | 534 |
| Copper, Cu | 260 µg | 73.7 µg | 34 | 589 |
| Iron, Fe | 1.7 mg | 473.4 µg | 172 | 754 |
| Magnesium, Mg | 16 mg | 4.5 mg | 23 | 345 |
| Manganese, Mn | 38 µg | 10.8 µg | 38 | 992 |
| Phosphorus, P | 385 mg | 109.1 mg | 14 | 283 |
| Potassium, K | 214 mg | 60.7 mg | 171 | 684 |
| Selenium, Se | 11 µg | 3.1 µg | 184 | 581 |
| Sodium, Na | 156 mg | 44.2 mg | 35 | 993 |
| Zinc, Zn | 1.6 mg | 456.4 µg | 285 | 752 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3.1 g | 878.8 mg | 1 | 1 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.9 g | 21.8 g | 16 | 799 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 45 | 520 |
| Kcal (Energy) | 136 kcal | 38.6 kcal | 190 | 552 |
| KJ (Energy) | 569 kj | 161.3 kj | 206 | 621 |
Foods Available Online
We searched Amazon for "Veal Brain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Braised Veal Brain (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 339.0 g | 12.0 oz |
2 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Veal Brain | No of Nutrients |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 50 |
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