We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Veal Heart (Variety Meats & By-Products)

We got 61 nutritional values in our nutrition profile for Braised Veal Heart (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Heart (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Heart (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Heart (Variety Meats & By-Products)

0.1%
6.8%
29.1%
62.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Heart (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Heart (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
130 mg
36.9 mg
42
2497
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
402.6 mg
309
1757
Fatty Acids, total polyunsaturated
1.8 g
504.6 mg
41
1173
Fatty Acids, total saturated
1.8 g
516 mg
294
1494
Total Lipid (Fat)
6.8 g
1.9 g
221
1074
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
40 mg
11.3 mg
48
670
Myristic Acid (14:0)
120 mg
34 mg
232
1030
Palmitic Acid (16:0)
820 mg
232.5 mg
273
1467
Stearic Acid (18:0)
800 mg
226.8 mg
237
895
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
50 mg
14.2 mg
5
162
Oleic Acid (18:1)
1.2 g
348.7 mg
309
1779
Palmitoleic Acid (16:1)
110 mg
31.2 mg
194
873
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
60 mg
17 mg
15
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
60 mg
17 mg
8
277
Eicosatetraenoic Acid, ETA (20:4)
410 mg
116.2 mg
5
33
Linoleic Acid (18:2 n-6)
1.2 g
343 mg
48
1290
Linolenic Acid (18:3)
50 mg
14.2 mg
173
906
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
513.1 mg
28
70
Arginine
1.8 g
513.1 mg
36
130
Aspartic Acid
2.7 g
765.4 mg
30
119
Cystine
313 mg
88.7 mg
75
183
Glutamic Acid
4.2 g
1.2 g
63
222
Glycine
1.6 g
450.8 mg
28
100
Histidine
783 mg
222 mg
117
263
Isoleucine
1.4 g
396.9 mg
31
71
Leucine
2.3 g
649.2 mg
41
115
Lysine
2.5 g
711.6 mg
39
103
Methionine
664 mg
188.2 mg
123
306
Phenylalanine
1.3 g
357.2 mg
18
74
Proline
1.4 g
382.7 mg
21
133
Serine
1.4 g
382.7 mg
5
77
Threonine
1.3 g
365.7 mg
27
70
Tryptophan
310 mg
87.9 mg
58
155
Tyrosine
955 mg
270.7 mg
40
122
Valine
1.5 g
430.9 mg
35
83
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.1 g
8.2 g
52
160
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
35
453
Folate, food
2 µg
0.6 µg
32
287
Folate, total
2 µg
0.6 µg
33
393
Niacin
4.9 mg
1.4 mg
236
768
Pantothenic Acid
1.7 mg
467.8 µg
23
172
Riboflavin
930 µg
263.7 µg
18
157
Thiamin
350 µg
99.2 µg
14
534
Vitamin B12
14.5 µg
4.1 µg
18
83
Vitamin B6
210 µg
59.5 µg
142
771
Vitamin C
10 mg
2.8 mg
19
523
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
38
547
Copper, Cu
432 µg
122.5 µg
15
432
Iron, Fe
4.3 mg
1.2 mg
44
491
Magnesium, Mg
18 mg
5.1 mg
21
342
Manganese, Mn
61 µg
17.3 µg
25
969
Phosphorus, P
250 mg
70.9 mg
56
414
Potassium, K
199 mg
56.4 mg
179
699
Selenium, Se
52.4 µg
14.9 µg
14
180
Sodium, Na
58 mg
16.4 mg
97
1092
Zinc, Zn
2.2 mg
635 µg
256
689
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
176 mg
49.9 mg
42
206
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.2 g
17.6 g
127
1286
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
516 mg
17
478
Kcal (Energy)
186 kcal
52.7 kcal
143
502
KJ (Energy)
778 kj
220.6 kj
133
414
Figure 2. Nutritional profile of braised veal heart (variety meats & by-products) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Veal Heart" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Heart (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)198.0 g7.0 oz
Figure 3. Common serving sizes of braised veal heart (variety meats & by-products)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal HeartNo of
Nutrients
(Variety Meats & By-Products)
61
Figure 4. One similar lamb, veal, and game products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,