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Nutritional Profile of Braised Veal Heart (Variety Meats & By-Products)
We got 61 nutritional values in our nutrition profile for Braised Veal Heart (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Leucine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Tyrosine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Serine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Thiamin (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Veal Heart (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Veal Heart (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Veal Heart (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Veal Heart (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Veal Heart (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 130 mg | 36.9 mg | 42 | 2497 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 402.6 mg | 309 | 1757 |
| Fatty Acids, total polyunsaturated | 1.8 g | 504.6 mg | 41 | 1173 |
| Fatty Acids, total saturated | 1.8 g | 516 mg | 294 | 1494 |
| Total Lipid (Fat) | 6.8 g | 1.9 g | 221 | 1074 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 48 | 670 |
| Myristic Acid (14:0) | 120 mg | 34 mg | 232 | 1030 |
| Palmitic Acid (16:0) | 820 mg | 232.5 mg | 273 | 1467 |
| Stearic Acid (18:0) | 800 mg | 226.8 mg | 237 | 895 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 50 mg | 14.2 mg | 5 | 162 |
| Oleic Acid (18:1) | 1.2 g | 348.7 mg | 309 | 1779 |
| Palmitoleic Acid (16:1) | 110 mg | 31.2 mg | 194 | 873 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 60 mg | 17 mg | 15 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 60 mg | 17 mg | 8 | 277 |
| Eicosatetraenoic Acid, ETA (20:4) | 410 mg | 116.2 mg | 5 | 33 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 343 mg | 48 | 1290 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 173 | 906 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 513.1 mg | 28 | 70 |
| Arginine | 1.8 g | 513.1 mg | 36 | 130 |
| Aspartic Acid | 2.7 g | 765.4 mg | 30 | 119 |
| Cystine | 313 mg | 88.7 mg | 75 | 183 |
| Glutamic Acid | 4.2 g | 1.2 g | 63 | 222 |
| Glycine | 1.6 g | 450.8 mg | 28 | 100 |
| Histidine | 783 mg | 222 mg | 117 | 263 |
| Isoleucine | 1.4 g | 396.9 mg | 31 | 71 |
| Leucine | 2.3 g | 649.2 mg | 41 | 115 |
| Lysine | 2.5 g | 711.6 mg | 39 | 103 |
| Methionine | 664 mg | 188.2 mg | 123 | 306 |
| Phenylalanine | 1.3 g | 357.2 mg | 18 | 74 |
| Proline | 1.4 g | 382.7 mg | 21 | 133 |
| Serine | 1.4 g | 382.7 mg | 5 | 77 |
| Threonine | 1.3 g | 365.7 mg | 27 | 70 |
| Tryptophan | 310 mg | 87.9 mg | 58 | 155 |
| Tyrosine | 955 mg | 270.7 mg | 40 | 122 |
| Valine | 1.5 g | 430.9 mg | 35 | 83 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.1 g | 8.2 g | 52 | 160 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 35 | 453 |
| Folate, food | 2 µg | 0.6 µg | 32 | 287 |
| Folate, total | 2 µg | 0.6 µg | 33 | 393 |
| Niacin | 4.9 mg | 1.4 mg | 236 | 768 |
| Pantothenic Acid | 1.7 mg | 467.8 µg | 23 | 172 |
| Riboflavin | 930 µg | 263.7 µg | 18 | 157 |
| Thiamin | 350 µg | 99.2 µg | 14 | 534 |
| Vitamin B12 | 14.5 µg | 4.1 µg | 18 | 83 |
| Vitamin B6 | 210 µg | 59.5 µg | 142 | 771 |
| Vitamin C | 10 mg | 2.8 mg | 19 | 523 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 38 | 547 |
| Copper, Cu | 432 µg | 122.5 µg | 15 | 432 |
| Iron, Fe | 4.3 mg | 1.2 mg | 44 | 491 |
| Magnesium, Mg | 18 mg | 5.1 mg | 21 | 342 |
| Manganese, Mn | 61 µg | 17.3 µg | 25 | 969 |
| Phosphorus, P | 250 mg | 70.9 mg | 56 | 414 |
| Potassium, K | 199 mg | 56.4 mg | 179 | 699 |
| Selenium, Se | 52.4 µg | 14.9 µg | 14 | 180 |
| Sodium, Na | 58 mg | 16.4 mg | 97 | 1092 |
| Zinc, Zn | 2.2 mg | 635 µg | 256 | 689 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 176 mg | 49.9 mg | 42 | 206 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.2 g | 17.6 g | 127 | 1286 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 516 mg | 17 | 478 |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 143 | 502 |
| KJ (Energy) | 778 kj | 220.6 kj | 133 | 414 |
Foods Available Online
We searched Amazon for "Veal Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Veal Heart (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 198.0 g | 7.0 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Veal Heart | No of Nutrients |
(Variety Meats & By-Products) | 61 |
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