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Nutritional Profile of Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)

We got 56 nutritional values in our nutrition profile for Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)

2.9%
20.2%
75.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
920 mg
260.8 mg
344
1995
Fatty Acids, total polyunsaturated
300 mg
85 mg
274
2215
Fatty Acids, total saturated
860 mg
243.8 mg
357
1998
Total Lipid (Fat)
2.9 g
813.6 mg
347
1461
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
40 mg
11.3 mg
276
1110
Palmitic Acid (16:0)
490 mg
138.9 mg
325
1791
Stearic Acid (18:0)
300 mg
85 mg
325
1391
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
820 mg
232.5 mg
341
2034
Palmitoleic Acid (16:1)
90 mg
25.5 mg
209
893
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
54
214
Linoleic Acid (18:2 n-6)
210 mg
59.5 mg
246
2184
Linolenic Acid (18:3)
10 mg
2.8 mg
199
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
340.2 mg
89
131
Arginine
1.2 g
337.4 mg
98
192
Aspartic Acid
1.7 g
493.3 mg
113
215
Cystine
228 mg
64.6 mg
147
268
Glutamic Acid
3.2 g
907.2 mg
140
322
Glycine
1 g
294.8 mg
82
155
Histidine
733 mg
207.8 mg
134
313
Isoleucine
995 mg
282.1 mg
74
117
Leucine
1.6 g
456.4 mg
106
184
Lysine
1.7 g
470.6 mg
118
189
Methionine
471 mg
133.5 mg
243
497
Phenylalanine
815 mg
231 mg
121
282
Proline
843 mg
239 mg
124
316
Serine
757 mg
214.6 mg
157
354
Threonine
882 mg
250 mg
106
215
Tryptophan
204 mg
57.8 mg
150
261
Tyrosine
644 mg
182.6 mg
202
427
Valine
1.1 g
317.5 mg
76
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.2 g
5.7 g
137
347
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
24
442
Folate, food
13 µg
3.7 µg
21
276
Folate, total
13 µg
3.7 µg
22
379
Niacin
7.8 mg
2.2 mg
61
359
Pantothenic Acid
1.4 mg
388.4 µg
35
198
Riboflavin
280 µg
79.4 µg
111
531
Thiamin
80 µg
22.7 µg
109
804
Vitamin B12
1.4 µg
0.4 µg
206
588
Vitamin B6
430 µg
121.9 µg
63
551
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
55
617
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
31
535
Copper, Cu
113 µg
32 µg
117
736
Iron, Fe
850 µg
241 µg
248
837
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
29 µg
8.2 µg
47
1001
Phosphorus, P
211 mg
59.8 mg
90
453
Potassium, K
328 mg
93 mg
76
570
Selenium, Se
8.6 µg
2.4 µg
206
607
Sodium, Na
86 mg
24.4 mg
69
1063
Zinc, Zn
3.2 mg
915.7 µg
187
590
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
102
298
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.9 g
21.5 g
21
837
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
77
552
Kcal (Energy)
112 kcal
31.8 kcal
213
576
KJ (Energy)
469 kj
133 kj
242
720
Figure 2. Nutritional profile of raw veal (meat only, composite of trimmed retail cuts) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Veal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

107 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Ground VealNo of
Nutrients
61
80
81
VealNo of
Nutrients
(Composite Of Trimmed Retail Cuts, Separable Fat)
57
(External Fat Only)
79
(Meat & Fat, Composite Of Trimmed Retail Cuts)
61
(Meat Only, Composite Of Trimmed Retail Cuts)
60
(Seam Fat Only)
78
(Composite Of Trimmed Retail Cuts, Separable Fat)
57
(External Fat Only)
79
(Meat & Fat, Composite Of Trimmed Retail Cuts)
58
(Seam Fat Only)
77
(Separable Fat, Australian)
48
Veal BrainNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
Veal BreastNo of
Nutrients
(Plate Half, Boneless, Meat & Fat)
57
(Point Half, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat Only)
57
(Separable Fat)
56
(Whole, Boneless, Meat & Fat)
48
Veal CutletNo of
Nutrients
(Top Round, Leg, Cap Off, Boneless)
80
(Top Round, Leg, Cap Off, Boneless)
79
Veal ForeshankNo of
Nutrients
(Osso Buco, Meat & Fat)
75
(Osso Buco, Meat Only)
77
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal HeartNo of
Nutrients
(Variety Meats & By-Products)
61
(Variety Meats & By-Products)
61
Veal HindshankNo of
Nutrients
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal KidneysNo of
Nutrients
(Variety Meats & By-Products)
64
(Variety Meats & By-Products)
65
Veal LegNo of
Nutrients
(Top Round, Meat & Fat)
61
(Top Round, Meat Only)
57
(Top Round, Breaded, Meat & Fat)
76
(Top Round, Breaded, Meat Only)
74
(Top Round, Not Breaded, Meat & Fat)
61
(Top Round, Not Breaded, Meat Only)
60
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
56
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
57
Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
57
(Meat Only, Cubed For Stew)
56
Veal LiverNo of
Nutrients
(Variety Meats & By-Products)
81
(Variety Meats & By-Products)
83
(Variety Meats & By-Products)
80
Veal LoinNo of
Nutrients
(Meat & Fat)
61
Figure 3. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Veal LoinNo of
Nutrients
60
(Meat & Fat)
76
(Meat Only)
80
(Meat & Fat)
61
60
Veal Loin ChopsNo of
Nutrients
75
79
Veal LungsNo of
Nutrients
(Variety Meats & By-Products)
39
(Variety Meats & By-Products)
39
Veal PancreasNo of
Nutrients
(Variety Meats & By-Products)
28
(Variety Meats & By-Products)
29
Veal Rib RoastNo of
Nutrients
(Rib, Meat & Fat, Australian)
60
(Rib, Meat Only, Australian)
60
Veal RibsNo of
Nutrients
(Meat & Fat)
61
60
(Meat & Fat)
58
(Meat Only)
56
(Meat & Fat)
58
57
Veal ShankNo of
Nutrients
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Meat & Fat)
73
(Meat Only)
78
Veal ShoulderNo of
Nutrients
(Whole, Arm & Blade, Meat & Fat)
61
(Whole, Arm & Blade, Meat Only)
57
(Whole, Arm & Blade, Meat & Fat)
60
(Whole, Arm & Blade, Meat Only)
56
(Whole, Arm & Blade, Meat & Fat)
58
(Whole, Arm & Blade, Meat Only)
57
Veal Shoulder ArmNo of
Nutrients
58
57
60
56
58
57
Veal Shoulder BladeNo of
Nutrients
61
60
58
57
Veal Shoulder Blade ChopNo of
Nutrients
76
79
76
79
Veal SirloinNo of
Nutrients
58
57
(Meat & Fat)
61
(Meat Only)
56
61
Figure 4. Similar lamb, veal, and game products 51 to 100.

Similar Lamb, Veal, and Game Products 101 - 107

Click on a food to explore all of the nutrients it contains.

Veal SirloinNo of
Nutrients
57
Veal SpleenNo of
Nutrients
(Variety Meats & By-Products)
41
(Variety Meats & By-Products)
41
Veal ThymusNo of
Nutrients
(Variety Meats & By-Products)
48
(Variety Meats & By-Products)
47
Veal TongueNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
52
Figure 5. Similar lamb, veal, and game products 101 to 107.

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