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Nutritional Profile of Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)

We got 79 nutritional values in our nutrition profile for Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)

2.1%
22.1%
75.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)

0.8%
1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
986 mg
279.5 mg
336
1936
Fatty Acids, total polyunsaturated
107 mg
30.3 mg
322
2408
Fatty Acids, total saturated
805 mg
228.2 mg
359
2051
Fatty Acids, total trans
90 mg
25.5 mg
118
671
Total Lipid (Fat)
2.1 g
586.8 mg
369
1541
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
46
228
Capric Acid (10:0)
1 mg
0.3 mg
61
531
Heptadecanoic Acid (17:0)
24 mg
6.8 mg
155
299
Lauric Acid (12:0)
1 mg
0.3 mg
84
709
Lignoceric Acid (24:0)
2 mg
0.6 mg
17
106
Myristic Acid (14:0)
51 mg
14.5 mg
268
1099
Palmitic Acid (16:0)
454 mg
128.7 mg
329
1827
Stearic Acid (18:0)
271 mg
76.8 mg
329
1420
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
90 mg
25.5 mg
113
576
Heptadecenoic Acid (17:1)
19 mg
5.4 mg
27
171
Myristoleic Acid (14:1)
11 mg
3.1 mg
47
193
Oleate (18:1 c)
795 mg
225.4 mg
110
720
Oleic Acid (18:1)
885 mg
250.9 mg
332
1978
Palmitoleate (16:1 c)
69 mg
19.6 mg
51
435
Palmitoleic Acid (16:1)
69 mg
19.6 mg
221
914
Paullinic Acid (20:1)
3 mg
0.9 mg
70
471
trans-Monoenoic Fatty Acids
90 mg
25.5 mg
107
566
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
83 mg
23.5 mg
101
945
Conjugated Linoleic Acid, CLA (18:2)
7 mg
2 mg
93
182
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
115
281
Linoleic Acid (18:2 n-6)
90 mg
25.5 mg
301
2304
Linolenic Acid (18:3)
3 mg
0.9 mg
204
953
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
371.4 mg
78
120
Arginine
1.3 g
368.5 mg
87
181
Aspartic Acid
1.9 g
538.6 mg
99
199
Betaine
28.4 mg
8.1 mg
3
78
Cystine
249 mg
70.6 mg
130
247
Glutamic Acid
3.5 g
989.4 mg
116
293
Glycine
1.1 g
320.3 mg
73
146
Histidine
801 mg
227.1 mg
105
246
Hydroxyproline
111 mg
31.5 mg
30
281
Isoleucine
1.1 g
309 mg
63
103
Leucine
1.8 g
499 mg
92
169
Lysine
1.8 g
516 mg
102
173
Methionine
515 mg
146 mg
214
455
Phenylalanine
890 mg
252.3 mg
84
207
Proline
922 mg
261.4 mg
88
240
Serine
827 mg
234.5 mg
124
284
Threonine
964 mg
273.3 mg
78
135
Tryptophan
223 mg
63.2 mg
132
242
Tyrosine
704 mg
199.6 mg
168
369
Valine
1.2 g
345.9 mg
66
114
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.1 g
6.3 g
119
312
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
33
451
Folate, food
4 µg
1.1 µg
30
285
Folate, total
4 µg
1.1 µg
31
390
Niacin
9.3 mg
2.6 mg
26
213
Pantothenic Acid
580 µg
164.4 µg
153
611
Riboflavin
340 µg
96.4 µg
82
471
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
2.1 µg
0.6 µg
151
520
Vitamin B6
599 µg
169.8 µg
20
386
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
50
612
delta-Tocopherol
20 µg
5.7 µg
3
226
Phylloquinone
1.1 µg
0.3 µg
36
914
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
15
156
Vitamin D (D2 + D3), International Units
23 IU
6.5 IU
18
183
Vitamin D3
0.6 µg
0.2 µg
14
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
42
559
Copper, Cu
89 µg
25.2 µg
140
760
Iron, Fe
810 µg
229.6 µg
252
841
Magnesium, Mg
30 mg
8.5 mg
9
309
Manganese, Mn
17 µg
4.8 µg
59
1013
Phosphorus, P
212 mg
60.1 mg
89
452
Potassium, K
273 mg
77.4 mg
128
625
Selenium, Se
16 µg
4.5 µg
141
531
Sodium, Na
86 mg
24.4 mg
69
1063
Zinc, Zn
2 mg
558.5 µg
271
716
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
129
325
Choline
120 mg
34 mg
25
144
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.2 g
21.3 g
27
866
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
76
551
Kcal (Energy)
107 kcal
30.3 kcal
218
581
KJ (Energy)
447 kj
126.7 kj
250
740
Figure 3. Nutritional profile of raw veal cutlet (top round, leg, cap off, boneless) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Veal Cutlet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cutlet55.0 g1.9 oz
Serving113.0 g4.0 oz
Figure 4. Common serving sizes of raw veal cutlet (top round, leg, cap off, boneless)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal CutletNo of
Nutrients
(Top Round, Leg, Cap Off, Boneless)
80
Figure 5. One similar lamb, veal, and game products.

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