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Nutritional Profile of Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

We got 57 nutritional values in our nutrition profile for Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

66.7%
9.4%
21.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

32.4%
28%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
28 g
7.9 g
3
133
Fatty Acids, total polyunsaturated
3.2 g
915.7 mg
5
851
Fatty Acids, total saturated
32.4 g
9.2 g
5
58
Total Lipid (Fat)
66.7 g
18.9 g
8
67
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
90 mg
25.5 mg
8
442
Lauric Acid (12:0)
260 mg
73.7 mg
4
454
Myristic Acid (14:0)
3.6 g
1 g
2
61
Palmitic Acid (16:0)
16.6 g
4.7 g
2
35
Stearic Acid (18:0)
10.5 g
3 g
12
44
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
23.7 g
6.7 g
6
151
Palmitoleic Acid (16:1)
3.4 g
963.9 mg
2
21
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.7 g
754.1 mg
6
875
Linolenic Acid (18:3)
570 mg
161.6 mg
15
411
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
560 mg
158.8 mg
158
456
Arginine
554 mg
157.1 mg
152
479
Aspartic Acid
813 mg
230.5 mg
161
385
Cystine
106 mg
30.1 mg
207
390
Glutamic Acid
1.5 g
422.4 mg
241
493
Glycine
484 mg
137.2 mg
206
552
Histidine
342 mg
97 mg
305
674
Isoleucine
464 mg
131.5 mg
223
583
Leucine
750 mg
212.6 mg
166
407
Lysine
776 mg
220 mg
172
376
Methionine
220 mg
62.4 mg
313
731
Phenylalanine
380 mg
107.7 mg
233
684
Proline
393 mg
111.4 mg
256
721
Serine
353 mg
100.1 mg
263
734
Threonine
412 mg
116.8 mg
211
611
Tryptophan
95 mg
26.9 mg
200
370
Tyrosine
300 mg
85 mg
288
745
Valine
521 mg
147.7 mg
170
550
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.4 g
2.7 g
198
681
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
32
450
Folate, food
5 µg
1.4 µg
29
284
Folate, total
5 µg
1.4 µg
30
389
Niacin
2.8 mg
791 µg
312
1126
Pantothenic Acid
450 µg
127.6 µg
189
740
Riboflavin
120 µg
34 µg
186
691
Thiamin
20 µg
5.7 µg
150
864
Vitamin B12
0.6 µg
0.2 µg
239
673
Vitamin B6
110 µg
31.2 µg
187
871
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
56
618
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
42
559
Copper, Cu
44 µg
12.5 µg
173
805
Iron, Fe
1 mg
283.5 µg
236
821
Magnesium, Mg
10 mg
2.8 mg
29
375
Manganese, Mn
12 µg
3.4 µg
64
1018
Phosphorus, P
116 mg
32.9 mg
164
548
Potassium, K
173 mg
49 mg
193
725
Selenium, Se
5.5 µg
1.6 µg
233
638
Sodium, Na
57 mg
16.2 mg
98
1093
Zinc, Zn
870 µg
246.6 µg
305
827
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
112
308
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
21.6 g
6.1 g
246
2049
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
820 mg
232.5 mg
103
582
Kcal (Energy)
642 kcal
182 kcal
5
61
KJ (Energy)
2,690 kj
762.6 kj
5
40
Figure 3. Nutritional profile of cooked veal (composite of trimmed retail cuts, separable fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Veal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)290.0 g10.2 oz
Figure 4. Common serving sizes of cooked veal (composite of trimmed retail cuts, separable fat)

107 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Ground VealNo of
Nutrients
61
80
81
VealNo of
Nutrients
(External Fat Only)
79
(Meat & Fat, Composite Of Trimmed Retail Cuts)
61
(Meat Only, Composite Of Trimmed Retail Cuts)
60
(Seam Fat Only)
78
(Composite Of Trimmed Retail Cuts, Separable Fat)
57
(External Fat Only)
79
(Meat & Fat, Composite Of Trimmed Retail Cuts)
58
(Meat Only, Composite Of Trimmed Retail Cuts)
56
(Seam Fat Only)
77
(Separable Fat, Australian)
48
Veal BrainNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
Veal BreastNo of
Nutrients
(Plate Half, Boneless, Meat & Fat)
57
(Point Half, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat Only)
57
(Separable Fat)
56
(Whole, Boneless, Meat & Fat)
48
Veal CutletNo of
Nutrients
(Top Round, Leg, Cap Off, Boneless)
80
(Top Round, Leg, Cap Off, Boneless)
79
Veal ForeshankNo of
Nutrients
(Osso Buco, Meat & Fat)
75
(Osso Buco, Meat Only)
77
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal HeartNo of
Nutrients
(Variety Meats & By-Products)
61
(Variety Meats & By-Products)
61
Veal HindshankNo of
Nutrients
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal KidneysNo of
Nutrients
(Variety Meats & By-Products)
64
(Variety Meats & By-Products)
65
Veal LegNo of
Nutrients
(Top Round, Meat & Fat)
61
(Top Round, Meat Only)
57
(Top Round, Breaded, Meat & Fat)
76
(Top Round, Breaded, Meat Only)
74
(Top Round, Not Breaded, Meat & Fat)
61
(Top Round, Not Breaded, Meat Only)
60
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
56
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
57
Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
57
(Meat Only, Cubed For Stew)
56
Veal LiverNo of
Nutrients
(Variety Meats & By-Products)
81
(Variety Meats & By-Products)
83
(Variety Meats & By-Products)
80
Veal LoinNo of
Nutrients
(Meat & Fat)
61
Figure 5. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Veal LoinNo of
Nutrients
60
(Meat & Fat)
76
(Meat Only)
80
(Meat & Fat)
61
60
Veal Loin ChopsNo of
Nutrients
75
79
Veal LungsNo of
Nutrients
(Variety Meats & By-Products)
39
(Variety Meats & By-Products)
39
Veal PancreasNo of
Nutrients
(Variety Meats & By-Products)
28
(Variety Meats & By-Products)
29
Veal Rib RoastNo of
Nutrients
(Rib, Meat & Fat, Australian)
60
(Rib, Meat Only, Australian)
60
Veal RibsNo of
Nutrients
(Meat & Fat)
61
60
(Meat & Fat)
58
(Meat Only)
56
(Meat & Fat)
58
57
Veal ShankNo of
Nutrients
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Meat & Fat)
73
(Meat Only)
78
Veal ShoulderNo of
Nutrients
(Whole, Arm & Blade, Meat & Fat)
61
(Whole, Arm & Blade, Meat Only)
57
(Whole, Arm & Blade, Meat & Fat)
60
(Whole, Arm & Blade, Meat Only)
56
(Whole, Arm & Blade, Meat & Fat)
58
(Whole, Arm & Blade, Meat Only)
57
Veal Shoulder ArmNo of
Nutrients
58
57
60
56
58
57
Veal Shoulder BladeNo of
Nutrients
61
60
58
57
Veal Shoulder Blade ChopNo of
Nutrients
76
79
76
79
Veal SirloinNo of
Nutrients
58
57
(Meat & Fat)
61
(Meat Only)
56
61
Figure 6. Similar lamb, veal, and game products 51 to 100.

Similar Lamb, Veal, and Game Products 101 - 107

Click on a food to explore all of the nutrients it contains.

Veal SirloinNo of
Nutrients
57
Veal SpleenNo of
Nutrients
(Variety Meats & By-Products)
41
(Variety Meats & By-Products)
41
Veal ThymusNo of
Nutrients
(Variety Meats & By-Products)
48
(Variety Meats & By-Products)
47
Veal TongueNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
52
Figure 7. Similar lamb, veal, and game products 101 to 107.

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