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Nutritional Profile of Braised Veal Tongue (Variety Meats & By-Products)

We got 50 nutritional values in our nutrition profile for Braised Veal Tongue (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Tongue (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Tongue (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Tongue (Variety Meats & By-Products)

10.1%
25.8%
64.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Veal Tongue (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Veal Tongue (Variety Meats & By-Products)

4.4%
4.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Tongue (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Tongue (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
163
1019
Fatty Acids, total polyunsaturated
380 mg
107.7 mg
249
2135
Fatty Acids, total saturated
4.4 g
1.2 g
176
967
Total Lipid (Fat)
10.1 g
2.9 g
145
747
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.3 g
1.2 g
154
1024
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
280 mg
79.4 mg
214
2114
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
408.2 mg
65
107
Arginine
1.5 g
428.1 mg
66
160
Aspartic Acid
2.2 g
623.7 mg
73
169
Cystine
257 mg
72.9 mg
127
239
Glutamic Acid
3.5 g
995.1 mg
114
291
Glycine
1.5 g
430.9 mg
35
107
Histidine
589 mg
167 mg
207
452
Isoleucine
1.1 g
314.7 mg
61
101
Leucine
1.9 g
527.3 mg
84
159
Lysine
1.9 g
538.6 mg
95
165
Methionine
533 mg
151.1 mg
202
437
Phenylalanine
1 g
289.2 mg
42
98
Proline
1.2 g
345.9 mg
34
146
Serine
961 mg
272.4 mg
60
151
Threonine
1 g
294.8 mg
52
95
Tryptophan
279 mg
79.1 mg
84
186
Tyrosine
774 mg
219.4 mg
131
299
Valine
1.2 g
337.4 mg
69
117
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.8 g
7.3 g
84
230
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
28
446
Folate, food
9 µg
2.6 µg
25
280
Folate, total
9 µg
2.6 µg
26
384
Niacin
1.5 mg
416.7 µg
334
1405
Pantothenic Acid
740 µg
209.8 µg
111
458
Riboflavin
350 µg
99.2 µg
78
461
Thiamin
70 µg
19.8 µg
115
814
Vitamin B12
5.3 µg
1.5 µg
49
251
Vitamin B6
150 µg
42.5 µg
167
831
Vitamin C
6 mg
1.7 mg
23
563
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
37
545
Copper, Cu
210 µg
59.5 µg
50
639
Iron, Fe
2.1 mg
592.5 µg
132
712
Magnesium, Mg
18 mg
5.1 mg
21
342
Manganese, Mn
47 µg
13.3 µg
30
983
Phosphorus, P
166 mg
47.1 mg
135
498
Potassium, K
162 mg
45.9 mg
200
736
Selenium, Se
11 µg
3.1 µg
184
581
Sodium, Na
64 mg
18.1 mg
91
1085
Zinc, Zn
4.5 mg
1.3 mg
103
462
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
238 mg
67.5 mg
37
166
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.1 g
18.2 g
110
1228
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
94
570
Kcal (Energy)
202 kcal
57.3 kcal
129
486
KJ (Energy)
845 kj
239.6 kj
106
348
Figure 3. Nutritional profile of braised veal tongue (variety meats & by-products) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Veal Tongue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Tongue (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)255.0 g9.0 oz
Figure 4. Common serving sizes of braised veal tongue (variety meats & by-products)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal TongueNo of
Nutrients
(Variety Meats & By-Products)
52
Figure 5. One similar lamb, veal, and game products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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