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Nutritional Profile of Cooked Veal (External Fat Only)

We got 79 nutritional values in our nutrition profile for Cooked Veal (External Fat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Veal (External Fat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Veal (External Fat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Veal (External Fat Only)

53.2%
15.3%
32.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Veal (External Fat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Veal (External Fat Only)

17.8%
23.9%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Veal (External Fat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Veal (External Fat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23.9 g
6.8 g
8
161
Fatty Acids, total polyunsaturated
1.7 g
484.8 mg
43
1192
Fatty Acids, total saturated
17.8 g
5 g
18
158
Fatty Acids, total trans
2.1 g
581.2 mg
11
70
Total Lipid (Fat)
53.2 g
15.1 g
15
125
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
29
210
Capric Acid (10:0)
14 mg
4 mg
48
518
Heptadecanoic Acid (17:0)
494 mg
140 mg
15
27
Lauric Acid (12:0)
33 mg
9.4 mg
55
677
Lignoceric Acid (24:0)
14 mg
4 mg
7
94
Myristic Acid (14:0)
1.3 g
354.4 mg
21
230
Palmitic Acid (16:0)
11.2 g
3.2 g
13
78
Stearic Acid (18:0)
4.8 g
1.3 g
31
160
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
2.1 g
581.2 mg
11
47
Heptadecenoic Acid (17:1)
476 mg
134.9 mg
1
1
Myristoleic Acid (14:1)
471 mg
133.5 mg
2
11
Oleate (18:1 c)
18.8 g
5.3 g
2
64
Oleic Acid (18:1)
20.8 g
5.9 g
12
176
Palmitoleate (16:1 c)
2 g
567 mg
1
6
Palmitoleic Acid (16:1)
2 g
567 mg
5
55
Paullinic Acid (20:1)
98 mg
27.8 mg
10
376
trans-Monoenoic Fatty Acids
2.1 g
581.2 mg
11
50
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
368.5 mg
2
382
Conjugated Linoleic Acid, CLA (18:2)
312 mg
88.5 mg
19
30
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
52
187
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
8
139
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
82
247
Linoleic Acid (18:2 n-6)
1.6 g
456.4 mg
24
1122
Linolenic Acid (18:3)
48 mg
13.6 mg
175
908
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
909 mg
257.7 mg
127
219
Arginine
899 mg
254.9 mg
133
271
Aspartic Acid
1.3 g
374.2 mg
146
257
Betaine
15.3 mg
4.3 mg
32
175
Cystine
172 mg
48.8 mg
186
324
Glutamic Acid
2.4 g
686.1 mg
206
400
Glycine
785 mg
222.5 mg
180
360
Histidine
555 mg
157.3 mg
225
482
Hydroxyproline
84 mg
23.8 mg
38
308
Isoleucine
753 mg
213.5 mg
189
349
Leucine
1.2 g
345.9 mg
140
223
Lysine
1.3 g
357.2 mg
149
229
Methionine
357 mg
101.2 mg
289
606
Phenylalanine
617 mg
174.9 mg
208
471
Proline
638 mg
180.9 mg
224
516
Serine
573 mg
162.4 mg
242
532
Threonine
668 mg
189.4 mg
191
419
Tryptophan
155 mg
43.9 mg
182
310
Tyrosine
487 mg
138.1 mg
269
576
Valine
845 mg
239.6 mg
135
282
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.3 g
4.3 g
178
461
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.2 mg
1.2 mg
268
879
Pantothenic Acid
390 µg
110.6 µg
204
798
Riboflavin
160 µg
45.4 µg
169
651
Thiamin
53 µg
15 µg
130
831
Vitamin B12
1.6 µg
0.5 µg
187
567
Vitamin B6
214 µg
60.7 µg
140
767
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
36
598
delta-Tocopherol
40 µg
11.3 µg
2
224
gamma-Tocopherol
70 µg
19.8 µg
3
428
Phylloquinone
2.4 µg
0.7 µg
28
901
Vitamin D (D2 + D3)
3.6 µg
1 µg
3
119
Vitamin D (D2 + D3), International Units
142 IU
40.3 IU
3
94
Vitamin D3
3.6 µg
1 µg
3
66
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
2
489
Copper, Cu
74 µg
21 µg
152
775
Iron, Fe
1.1 mg
309 µg
227
812
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
44 µg
12.5 µg
32
986
Phosphorus, P
168 mg
47.6 mg
133
496
Potassium, K
152 mg
43.1 mg
206
746
Selenium, Se
9.8 µg
2.8 µg
196
593
Sodium, Na
103 mg
29.2 mg
52
1046
Zinc, Zn
1.4 mg
402.6 µg
290
771
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
100
296
Choline
41.9 mg
11.9 mg
82
738
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.7 g
9.3 g
234
1922
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
118
610
Kcal (Energy)
540 kcal
153.1 kcal
12
150
KJ (Energy)
2,260 kj
640.7 kj
11
80
Figure 3. Nutritional profile of cooked veal (external fat only) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Veal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

107 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Ground VealNo of
Nutrients
61
80
81
VealNo of
Nutrients
(Composite Of Trimmed Retail Cuts, Separable Fat)
57
(Meat & Fat, Composite Of Trimmed Retail Cuts)
61
(Meat Only, Composite Of Trimmed Retail Cuts)
60
(Seam Fat Only)
78
(Composite Of Trimmed Retail Cuts, Separable Fat)
57
(External Fat Only)
79
(Meat & Fat, Composite Of Trimmed Retail Cuts)
58
(Meat Only, Composite Of Trimmed Retail Cuts)
56
(Seam Fat Only)
77
(Separable Fat, Australian)
48
Veal BrainNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
Veal BreastNo of
Nutrients
(Plate Half, Boneless, Meat & Fat)
57
(Point Half, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat Only)
57
(Separable Fat)
56
(Whole, Boneless, Meat & Fat)
48
Veal CutletNo of
Nutrients
(Top Round, Leg, Cap Off, Boneless)
80
(Top Round, Leg, Cap Off, Boneless)
79
Veal ForeshankNo of
Nutrients
(Osso Buco, Meat & Fat)
75
(Osso Buco, Meat Only)
77
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal HeartNo of
Nutrients
(Variety Meats & By-Products)
61
(Variety Meats & By-Products)
61
Veal HindshankNo of
Nutrients
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal KidneysNo of
Nutrients
(Variety Meats & By-Products)
64
(Variety Meats & By-Products)
65
Veal LegNo of
Nutrients
(Top Round, Meat & Fat)
61
(Top Round, Meat Only)
57
(Top Round, Breaded, Meat & Fat)
76
(Top Round, Breaded, Meat Only)
74
(Top Round, Not Breaded, Meat & Fat)
61
(Top Round, Not Breaded, Meat Only)
60
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
56
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
57
Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
57
(Meat Only, Cubed For Stew)
56
Veal LiverNo of
Nutrients
(Variety Meats & By-Products)
81
(Variety Meats & By-Products)
83
(Variety Meats & By-Products)
80
Veal LoinNo of
Nutrients
(Meat & Fat)
61
Figure 4. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Veal LoinNo of
Nutrients
60
(Meat & Fat)
76
(Meat Only)
80
(Meat & Fat)
61
60
Veal Loin ChopsNo of
Nutrients
75
79
Veal LungsNo of
Nutrients
(Variety Meats & By-Products)
39
(Variety Meats & By-Products)
39
Veal PancreasNo of
Nutrients
(Variety Meats & By-Products)
28
(Variety Meats & By-Products)
29
Veal Rib RoastNo of
Nutrients
(Rib, Meat & Fat, Australian)
60
(Rib, Meat Only, Australian)
60
Veal RibsNo of
Nutrients
(Meat & Fat)
61
60
(Meat & Fat)
58
(Meat Only)
56
(Meat & Fat)
58
57
Veal ShankNo of
Nutrients
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Meat & Fat)
73
(Meat Only)
78
Veal ShoulderNo of
Nutrients
(Whole, Arm & Blade, Meat & Fat)
61
(Whole, Arm & Blade, Meat Only)
57
(Whole, Arm & Blade, Meat & Fat)
60
(Whole, Arm & Blade, Meat Only)
56
(Whole, Arm & Blade, Meat & Fat)
58
(Whole, Arm & Blade, Meat Only)
57
Veal Shoulder ArmNo of
Nutrients
58
57
60
56
58
57
Veal Shoulder BladeNo of
Nutrients
61
60
58
57
Veal Shoulder Blade ChopNo of
Nutrients
76
79
76
79
Veal SirloinNo of
Nutrients
58
57
(Meat & Fat)
61
(Meat Only)
56
61
Figure 5. Similar lamb, veal, and game products 51 to 100.

Similar Lamb, Veal, and Game Products 101 - 107

Click on a food to explore all of the nutrients it contains.

Veal SirloinNo of
Nutrients
57
Veal SpleenNo of
Nutrients
(Variety Meats & By-Products)
41
(Variety Meats & By-Products)
41
Veal ThymusNo of
Nutrients
(Variety Meats & By-Products)
48
(Variety Meats & By-Products)
47
Veal TongueNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
52
Figure 6. Similar lamb, veal, and game products 101 to 107.

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