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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cooked Veal (External Fat Only)

We got 79 nutritional values in our nutrition profile for Cooked Veal (External Fat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for 16 nutrients.

Most notable of them being

  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)
  • Palmitoleate (16:1 c) (Monounsaturated Fats)
  • Calcium, Ca (Minerals)
  • Myristoleic Acid (14:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Veal (External Fat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Veal (External Fat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Veal (External Fat Only)

53.2%
15.3%
32.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Veal (External Fat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Veal (External Fat Only)

17.8%
23.9%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Veal (External Fat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Veal (External Fat Only)

In food category: Lamb, Veal, and Game Products

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (8)
19 mg
5.4 mg
29
210
14 mg
4 mg
48
518
33 mg
9.4 mg
55
677
1.3 g
354.4 mg
21
230
11.2 g
3.2 g
13
78
4.8 g
1.3 g
31
160
Monounsaturated Fats (9)
2.1 g
581.2 mg
11
47
471 mg
133.5 mg
2
11
18.8 g
5.3 g
2
64
20.8 g
5.9 g
12
176
98 mg
27.8 mg
10
376
Polyunsaturated Fats (7)
Amino Acids (20)
909 mg
257.7 mg
127
219
899 mg
254.9 mg
133
271
1.3 g
374.2 mg
146
257
15.3 mg
4.3 mg
32
175
172 mg
48.8 mg
186
324
2.4 g
686.1 mg
206
400
785 mg
222.5 mg
180
360
555 mg
157.3 mg
225
482
84 mg
23.8 mg
38
308
753 mg
213.5 mg
189
349
1.2 g
345.9 mg
140
223
1.3 g
357.2 mg
149
229
357 mg
101.2 mg
289
606
617 mg
174.9 mg
208
471
638 mg
180.9 mg
224
516
573 mg
162.4 mg
242
532
668 mg
189.4 mg
191
419
155 mg
43.9 mg
182
310
487 mg
138.1 mg
269
576
845 mg
239.6 mg
135
282
Protein (1)
15.3 g
4.3 g
178
461
Water-soluble Vitamins (6)
4.2 mg
1.2 mg
268
879
390 µg
110.6 µg
204
798
160 µg
45.4 µg
169
651
53 µg
15 µg
130
831
1.6 µg
0.5 µg
187
567
214 µg
60.7 µg
140
767
Fat-soluble Vitamins (7)
450 µg
127.6 µg
36
598
40 µg
11.3 µg
2
224
70 µg
19.8 µg
3
428
2.4 µg
0.7 µg
28
901
3.6 µg
1 µg
3
119
3.6 µg
1 µg
3
66
Minerals (10)
58 mg
16.4 mg
2
489
74 µg
21 µg
152
775
1.1 mg
309 µg
227
812
26 mg
7.4 mg
13
319
44 µg
12.5 µg
32
986
168 mg
47.6 mg
133
496
152 mg
43.1 mg
206
746
9.8 µg
2.8 µg
196
593
103 mg
29.2 mg
52
1046
1.4 mg
402.6 µg
290
771
Other Micronutrients (2)
85 mg
24.1 mg
100
296
41.9 mg
11.9 mg
82
738
Water (1)
32.7 g
9.3 g
234
1922
Other (3)
600 mg
170.1 mg
118
610
540 kcal
153.1 kcal
12
150
2,260 kj
640.7 kj
11
80
Figure 1. Nutritional profile of cooked veal (external fat only) with 79 nutrient values.

Foods Available Online

We made a search on Amazon for "Veal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

FoodNutrients
Ground Veal (3)
Veal (10)
(Composite Of Trimmed Retail Cuts, Separable Fat)

57

(Meat & Fat, Composite Of Trimmed Retail Cuts)

61

(Meat Only, Composite Of Trimmed Retail Cuts)

60

(Seam Fat Only)

78

(Composite Of Trimmed Retail Cuts, Separable Fat)

57

(External Fat Only)

79

(Meat & Fat, Composite Of Trimmed Retail Cuts)

58

(Meat Only, Composite Of Trimmed Retail Cuts)

56

(Seam Fat Only)

77

(Separable Fat, Australian)

48

Veal Brain (3)
(Variety Meats & By-Products)

50

(Variety Meats & By-Products)

50

(Variety Meats & By-Products)

50

Veal Breast (6)
(Plate Half, Boneless, Meat & Fat)

57

(Point Half, Boneless, Meat & Fat)

57

(Whole, Boneless, Meat & Fat)

57

(Whole, Boneless, Meat Only)

57

(Separable Fat)

56

(Whole, Boneless, Meat & Fat)

48

Veal Cutlet (2)
(Top Round, Leg, Cap Off, Boneless)

80

(Top Round, Leg, Cap Off, Boneless)

79

Veal Foreshank (4)
(Osso Buco, Meat & Fat)

75

(Osso Buco, Meat Only)

77

(Meat & Fat, Bone-In, Australian)

56

(Meat Only, Bone-In, Australian)

59

Veal Heart (2)
(Variety Meats & By-Products)

61

(Variety Meats & By-Products)

61

Veal Hindshank (2)
(Meat & Fat, Bone-In, Australian)

56

(Meat Only, Bone-In, Australian)

59

Veal Kidneys (2)
(Variety Meats & By-Products)

64

(Variety Meats & By-Products)

65

Veal Leg (10)
(Top Round, Meat & Fat)

61

(Top Round, Meat Only)

57

(Top Round, Breaded, Meat & Fat)

76

(Top Round, Breaded, Meat Only)

74

(Top Round, Not Breaded, Meat & Fat)

61

(Top Round, Not Breaded, Meat Only)

60

(Top Round, Meat & Fat)

60

(Top Round, Meat Only)

56

(Top Round, Meat & Fat)

60

(Top Round, Meat Only)

57

Veal Leg & Shoulder (2)
(Meat Only, Cubed For Stew)

57

(Meat Only, Cubed For Stew)

56

Veal Liver (3)
(Variety Meats & By-Products)

81

(Variety Meats & By-Products)

83

(Variety Meats & By-Products)

80

Veal Loin (6)
(Meat & Fat)

61

60

(Meat & Fat)

76

(Meat Only)

80

(Meat & Fat)

61

60

Veal Loin Chops (2)
Veal Lungs (2)
(Variety Meats & By-Products)

39

(Variety Meats & By-Products)

39

Veal Pancreas (2)
(Variety Meats & By-Products)

28

(Variety Meats & By-Products)

29

Veal Rib Roast (2)
(Rib, Meat & Fat, Australian)

60

(Rib, Meat Only, Australian)

60

Veal Ribs (6)
(Meat & Fat)

61

60

(Meat & Fat)

58

(Meat Only)

56

(Meat & Fat)

58

57

Veal Shank (6)
(Fore & Hind, Meat & Fat)

58

(Fore & Hind, Meat Only)

57

(Fore & Hind, Meat & Fat)

58

(Fore & Hind, Meat Only)

57

(Meat & Fat)

73

(Meat Only)

78

Veal Shoulder (6)
(Whole, Arm & Blade, Meat & Fat)

61

(Whole, Arm & Blade, Meat Only)

57

(Whole, Arm & Blade, Meat & Fat)

60

(Whole, Arm & Blade, Meat Only)

56

(Whole, Arm & Blade, Meat & Fat)

58

(Whole, Arm & Blade, Meat Only)

57

Veal Shoulder Arm (6)
Veal Shoulder Blade (4)
Veal Shoulder Blade Chop (4)
Veal Sirloin (6)

58

(Meat & Fat)

61

(Meat Only)

56

61

Veal Spleen (2)
(Variety Meats & By-Products)

41

(Variety Meats & By-Products)

41

Veal Thymus (2)
(Variety Meats & By-Products)

48

(Variety Meats & By-Products)

47

Veal Tongue (2)
(Variety Meats & By-Products)

50

(Variety Meats & By-Products)

52

List of similar lamb, veal, and game products.

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