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Nutritional Profile of Cooked Veal (External Fat Only)
We got 79 nutritional values in our nutrition profile for Cooked Veal (External Fat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for 16 nutrients.
Most notable of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Calcium, Ca (Minerals)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- KJ (Energy) (Other)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Veal (External Fat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Veal (External Fat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Veal (External Fat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Veal (External Fat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Veal (External Fat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Veal (External Fat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Veal (External Fat Only)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 23.9 g | 6.8 g | 8 | 161 |
| Fatty Acids, total polyunsaturated | 1.7 g | 484.8 mg | 43 | 1192 |
| Fatty Acids, total saturated | 17.8 g | 5 g | 18 | 158 |
| Fatty Acids, total trans | 2.1 g | 581.2 mg | 11 | 70 |
| Total Lipid (Fat) | 53.2 g | 15.1 g | 15 | 125 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 29 | 210 |
| Capric Acid (10:0) | 14 mg | 4 mg | 48 | 518 |
| Heptadecanoic Acid (17:0) | 494 mg | 140 mg | 15 | 27 |
| Lauric Acid (12:0) | 33 mg | 9.4 mg | 55 | 677 |
| Lignoceric Acid (24:0) | 14 mg | 4 mg | 7 | 94 |
| Myristic Acid (14:0) | 1.3 g | 354.4 mg | 21 | 230 |
| Palmitic Acid (16:0) | 11.2 g | 3.2 g | 13 | 78 |
| Stearic Acid (18:0) | 4.8 g | 1.3 g | 31 | 160 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 2.1 g | 581.2 mg | 11 | 47 |
| Heptadecenoic Acid (17:1) | 476 mg | 134.9 mg | 1 | 1 |
| Myristoleic Acid (14:1) | 471 mg | 133.5 mg | 2 | 11 |
| Oleate (18:1 c) | 18.8 g | 5.3 g | 2 | 64 |
| Oleic Acid (18:1) | 20.8 g | 5.9 g | 12 | 176 |
| Palmitoleate (16:1 c) | 2 g | 567 mg | 1 | 6 |
| Palmitoleic Acid (16:1) | 2 g | 567 mg | 5 | 55 |
| Paullinic Acid (20:1) | 98 mg | 27.8 mg | 10 | 376 |
| trans-Monoenoic Fatty Acids | 2.1 g | 581.2 mg | 11 | 50 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.3 g | 368.5 mg | 2 | 382 |
| Conjugated Linoleic Acid, CLA (18:2) | 312 mg | 88.5 mg | 19 | 30 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 52 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 8 | 139 |
| Eicosatetraenoic Acid, ETA (20:4) | 47 mg | 13.3 mg | 82 | 247 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 456.4 mg | 24 | 1122 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 175 | 908 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 909 mg | 257.7 mg | 127 | 219 |
| Arginine | 899 mg | 254.9 mg | 133 | 271 |
| Aspartic Acid | 1.3 g | 374.2 mg | 146 | 257 |
| Betaine | 15.3 mg | 4.3 mg | 32 | 175 |
| Cystine | 172 mg | 48.8 mg | 186 | 324 |
| Glutamic Acid | 2.4 g | 686.1 mg | 206 | 400 |
| Glycine | 785 mg | 222.5 mg | 180 | 360 |
| Histidine | 555 mg | 157.3 mg | 225 | 482 |
| Hydroxyproline | 84 mg | 23.8 mg | 38 | 308 |
| Isoleucine | 753 mg | 213.5 mg | 189 | 349 |
| Leucine | 1.2 g | 345.9 mg | 140 | 223 |
| Lysine | 1.3 g | 357.2 mg | 149 | 229 |
| Methionine | 357 mg | 101.2 mg | 289 | 606 |
| Phenylalanine | 617 mg | 174.9 mg | 208 | 471 |
| Proline | 638 mg | 180.9 mg | 224 | 516 |
| Serine | 573 mg | 162.4 mg | 242 | 532 |
| Threonine | 668 mg | 189.4 mg | 191 | 419 |
| Tryptophan | 155 mg | 43.9 mg | 182 | 310 |
| Tyrosine | 487 mg | 138.1 mg | 269 | 576 |
| Valine | 845 mg | 239.6 mg | 135 | 282 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.3 g | 4.3 g | 178 | 461 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.2 mg | 1.2 mg | 268 | 879 |
| Pantothenic Acid | 390 µg | 110.6 µg | 204 | 798 |
| Riboflavin | 160 µg | 45.4 µg | 169 | 651 |
| Thiamin | 53 µg | 15 µg | 130 | 831 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 187 | 567 |
| Vitamin B6 | 214 µg | 60.7 µg | 140 | 767 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 36 | 598 |
| delta-Tocopherol | 40 µg | 11.3 µg | 2 | 224 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 3 | 428 |
| Phylloquinone | 2.4 µg | 0.7 µg | 28 | 901 |
| Vitamin D (D2 + D3) | 3.6 µg | 1 µg | 3 | 119 |
| Vitamin D (D2 + D3), International Units | 142 IU | 40.3 IU | 3 | 94 |
| Vitamin D3 | 3.6 µg | 1 µg | 3 | 66 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 2 | 489 |
| Copper, Cu | 74 µg | 21 µg | 152 | 775 |
| Iron, Fe | 1.1 mg | 309 µg | 227 | 812 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 44 µg | 12.5 µg | 32 | 986 |
| Phosphorus, P | 168 mg | 47.6 mg | 133 | 496 |
| Potassium, K | 152 mg | 43.1 mg | 206 | 746 |
| Selenium, Se | 9.8 µg | 2.8 µg | 196 | 593 |
| Sodium, Na | 103 mg | 29.2 mg | 52 | 1046 |
| Zinc, Zn | 1.4 mg | 402.6 µg | 290 | 771 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 85 mg | 24.1 mg | 100 | 296 |
| Choline | 41.9 mg | 11.9 mg | 82 | 738 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.7 g | 9.3 g | 234 | 1922 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 118 | 610 |
| Kcal (Energy) | 540 kcal | 153.1 kcal | 12 | 150 |
| KJ (Energy) | 2,260 kj | 640.7 kj | 11 | 80 |
Foods Available Online
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107 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Ground Veal | No of Nutrients |
| 61 | |
| 80 | |
| 81 | |
| Veal | No of Nutrients |
(Composite Of Trimmed Retail Cuts, Separable Fat) | 57 |
(Meat & Fat, Composite Of Trimmed Retail Cuts) | 61 |
(Meat Only, Composite Of Trimmed Retail Cuts) | 60 |
(Seam Fat Only) | 78 |
(Composite Of Trimmed Retail Cuts, Separable Fat) | 57 |
(External Fat Only) | 79 |
(Meat & Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Meat Only, Composite Of Trimmed Retail Cuts) | 56 |
(Seam Fat Only) | 77 |
(Separable Fat, Australian) | 48 |
| Veal Brain | No of Nutrients |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 50 |
| Veal Breast | No of Nutrients |
(Plate Half, Boneless, Meat & Fat) | 57 |
(Point Half, Boneless, Meat & Fat) | 57 |
(Whole, Boneless, Meat & Fat) | 57 |
(Whole, Boneless, Meat Only) | 57 |
(Separable Fat) | 56 |
(Whole, Boneless, Meat & Fat) | 48 |
| Veal Cutlet | No of Nutrients |
(Top Round, Leg, Cap Off, Boneless) | 80 |
(Top Round, Leg, Cap Off, Boneless) | 79 |
| Veal Foreshank | No of Nutrients |
(Osso Buco, Meat & Fat) | 75 |
(Osso Buco, Meat Only) | 77 |
(Meat & Fat, Bone-In, Australian) | 56 |
(Meat Only, Bone-In, Australian) | 59 |
| Veal Heart | No of Nutrients |
(Variety Meats & By-Products) | 61 |
(Variety Meats & By-Products) | 61 |
| Veal Hindshank | No of Nutrients |
(Meat & Fat, Bone-In, Australian) | 56 |
(Meat Only, Bone-In, Australian) | 59 |
| Veal Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 64 |
(Variety Meats & By-Products) | 65 |
| Veal Leg | No of Nutrients |
(Top Round, Meat & Fat) | 61 |
(Top Round, Meat Only) | 57 |
(Top Round, Breaded, Meat & Fat) | 76 |
(Top Round, Breaded, Meat Only) | 74 |
(Top Round, Not Breaded, Meat & Fat) | 61 |
(Top Round, Not Breaded, Meat Only) | 60 |
(Top Round, Meat & Fat) | 60 |
(Top Round, Meat Only) | 56 |
(Top Round, Meat & Fat) | 60 |
(Top Round, Meat Only) | 57 |
| Veal Leg & Shoulder | No of Nutrients |
(Meat Only, Cubed For Stew) | 57 |
(Meat Only, Cubed For Stew) | 56 |
| Veal Liver | No of Nutrients |
(Variety Meats & By-Products) | 81 |
(Variety Meats & By-Products) | 83 |
(Variety Meats & By-Products) | 80 |
| Veal Loin | No of Nutrients |
(Meat & Fat) | 61 |
Similar Lamb, Veal, and Game Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Veal Loin | No of Nutrients |
(Meat Only) | 60 |
(Meat & Fat) | 76 |
(Meat Only) | 80 |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
| Veal Loin Chops | No of Nutrients |
(Meat & Fat) | 75 |
(Meat Only) | 79 |
| Veal Lungs | No of Nutrients |
(Variety Meats & By-Products) | 39 |
(Variety Meats & By-Products) | 39 |
| Veal Pancreas | No of Nutrients |
(Variety Meats & By-Products) | 28 |
(Variety Meats & By-Products) | 29 |
| Veal Rib Roast | No of Nutrients |
(Rib, Meat & Fat, Australian) | 60 |
(Rib, Meat Only, Australian) | 60 |
| Veal Ribs | No of Nutrients |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
(Meat & Fat) | 58 |
(Meat Only) | 56 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shank | No of Nutrients |
(Fore & Hind, Meat & Fat) | 58 |
(Fore & Hind, Meat Only) | 57 |
(Fore & Hind, Meat & Fat) | 58 |
(Fore & Hind, Meat Only) | 57 |
(Meat & Fat) | 73 |
(Meat Only) | 78 |
| Veal Shoulder | No of Nutrients |
(Whole, Arm & Blade, Meat & Fat) | 61 |
(Whole, Arm & Blade, Meat Only) | 57 |
(Whole, Arm & Blade, Meat & Fat) | 60 |
(Whole, Arm & Blade, Meat Only) | 56 |
(Whole, Arm & Blade, Meat & Fat) | 58 |
(Whole, Arm & Blade, Meat Only) | 57 |
| Veal Shoulder Arm | No of Nutrients |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
(Meat & Fat) | 60 |
(Meat Only) | 56 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shoulder Blade | No of Nutrients |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shoulder Blade Chop | No of Nutrients |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
| Veal Sirloin | No of Nutrients |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
(Meat & Fat) | 61 |
(Meat Only) | 56 |
(Meat & Fat) | 61 |
Similar Lamb, Veal, and Game Products 101 - 107
Click on a food to explore all of the nutrients it contains.
| Veal Sirloin | No of Nutrients |
(Meat Only) | 57 |
| Veal Spleen | No of Nutrients |
(Variety Meats & By-Products) | 41 |
(Variety Meats & By-Products) | 41 |
| Veal Thymus | No of Nutrients |
(Variety Meats & By-Products) | 48 |
(Variety Meats & By-Products) | 47 |
| Veal Tongue | No of Nutrients |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 52 |
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