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Nutritional Profile of Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)

We got 63 nutritional values in our nutrition profile for Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)

67.2%
15.9%
10.9%
3.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)

2.1%
7%
6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)

In food category: Baked Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.2 g
19.1 g
94
320
Fiber, total dietary
7.5 g
2.1 g
32
173
Starch
57.8 g
16.4 g
10
40
Sucrose
800 mg
226.8 mg
65
369
Sugars (Total incl. NLEA)
800 mg
226.8 mg
413
1596
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
118
643
Fatty Acids, total polyunsaturated
6 g
1.7 g
69
499
Fatty Acids, total saturated
2.1 g
586.8 mg
292
1427
Fatty Acids, total trans
18 mg
5.1 mg
98
743
Total Lipid (Fat)
15.9 g
4.5 g
127
542
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
77 mg
21.8 mg
24
152
Behenic Acid (22:0)
27 mg
7.7 mg
43
159
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
37
315
Lignoceric Acid (24:0)
22 mg
6.2 mg
14
86
Myristic Acid (14:0)
11 mg
3.1 mg
236
1139
Palmitic Acid (16:0)
1.3 g
354.4 mg
237
1213
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
24
173
Stearic Acid (18:0)
668 mg
189.4 mg
228
1024
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
3
49
Elaidic Acid (18:1 t)
8 mg
2.3 mg
59
657
Erucic Acid (22:1)
5 mg
1.4 mg
8
206
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
11
184
Nervonic Acid (24:1 c)
6 mg
1.7 mg
12
42
Oleate (18:1 c)
6.9 g
2 g
14
208
Oleic Acid (18:1)
6.9 g
2 g
118
615
Palmitoleate (16:1 c)
16 mg
4.5 mg
32
487
Palmitoleic Acid (16:1)
16 mg
4.5 mg
145
967
Paullinic Acid (20:1)
41 mg
11.6 mg
68
433
trans-Monoenoic Fatty Acids
8 mg
2.3 mg
61
648
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
922 mg
261.4 mg
7
68
cis-Linoleic Acid (18:2 n-6 c,c)
5 g
1.4 g
16
175
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
21
188
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
7
329
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
49
290
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
10
74
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
5
29
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
32
80
Linelaidic Acid (18:2 t)
10 mg
2.8 mg
47
185
Linoleic Acid (18:2 n-6)
5 g
1.4 g
87
518
Linolenic Acid (18:3)
926 mg
262.5 mg
19
197
trans-Polyenoic Fatty Acids
10 mg
2.8 mg
49
216
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
40
595
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
35 µg
9.9 µg
60
254
Folate, total
35 µg
9.9 µg
118
350
Niacin
4.6 mg
1.3 mg
98
818
Pantothenic Acid
840 µg
238.1 µg
15
366
Riboflavin
150 µg
42.5 µg
274
661
Vitamin B6
370 µg
104.9 µg
21
611
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
246 mg
69.7 mg
26
301
Copper, Cu
508 µg
144 µg
10
371
Iron, Fe
2.7 mg
759.8 µg
172
653
Magnesium, Mg
149 mg
42.2 mg
5
173
Manganese, Mn
2.4 mg
686.1 µg
9
148
Phosphorus, P
354 mg
100.4 mg
42
311
Potassium, K
339 mg
96.1 mg
35
559
Selenium, Se
16.3 µg
4.6 µg
167
528
Sodium, Na
370 mg
104.9 mg
295
779
Zinc, Zn
2.5 mg
708.7 µg
11
663
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.3 g
932.7 mg
386
2516
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
768.3 mg
69
389
Kcal (Energy)
456 kcal
129.3 kcal
61
232
KJ (Energy)
1,910 kj
541.5 kj
35
115
Figure 3. Nutritional profile of crunchmaster multi-grain crisps (snack crackers, gluten-free) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Multi-Grain Crisps" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Crackers3.9 g0.1 oz
Figure 4. Common serving sizes of crunchmaster multi-grain crisps (snack crackers, gluten-free)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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