We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Dry White Rice (Long-Grain, Parboiled, Unenriched)

We got 62 nutritional values in our nutrition profile for Dry White Rice (Long-Grain, Parboiled, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry White Rice (Long-Grain, Parboiled, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry White Rice (Long-Grain, Parboiled, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry White Rice (Long-Grain, Parboiled, Unenriched)

80.9%
1%
7.5%
9.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry White Rice (Long-Grain, Parboiled, Unenriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry White Rice (Long-Grain, Parboiled, Unenriched)

0.3%
0.3%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry White Rice (Long-Grain, Parboiled, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry White Rice (Long-Grain, Parboiled, Unenriched)

In food category: Cereal Grains and Pasta

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80.9 g
22.9 g
9
152
Fiber, total dietary
1.8 g
510.3 mg
70
237
Fructose
20 mg
5.7 mg
16
401
Glucose
110 mg
31.2 mg
15
393
Starch
68.3 g
19.4 g
5
11
Sucrose
210 mg
59.5 mg
24
429
Sugars (Total incl. NLEA)
330 mg
93.6 mg
128
1643
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
258 mg
73.1 mg
198
2598
Fatty Acids, total polyunsaturated
322 mg
91.3 mg
224
2193
Fatty Acids, total saturated
294 mg
83.3 mg
182
2519
Total Lipid (Fat)
1 g
292 mg
208
1645
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
277 mg
78.5 mg
170
2001
Stearic Acid (18:0)
17 mg
4.8 mg
159
1674
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
258 mg
73.1 mg
199
2562
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
305 mg
86.5 mg
232
2089
Linolenic Acid (18:3)
17 mg
4.8 mg
147
939
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
433 mg
122.8 mg
41
549
Arginine
651 mg
184.6 mg
20
413
Aspartic Acid
795 mg
225.4 mg
17
398
Cystine
153 mg
43.4 mg
54
343
Glutamic Acid
1.4 g
396.9 mg
71
502
Glycine
358 mg
101.5 mg
47
661
Histidine
185 mg
52.4 mg
57
824
Isoleucine
339 mg
96.1 mg
49
694
Leucine
656 mg
186 mg
54
474
Lysine
215 mg
61 mg
57
780
Methionine
183 mg
51.9 mg
32
767
Phenylalanine
398 mg
112.8 mg
57
667
Proline
484 mg
137.2 mg
63
649
Serine
366 mg
103.8 mg
65
721
Threonine
271 mg
76.8 mg
53
743
Tryptophan
103 mg
29.2 mg
49
362
Tyrosine
216 mg
61.2 mg
57
825
Valine
470 mg
133.2 mg
43
595
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
90
871
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
121
447
Folate, food
8 µg
2.3 µg
63
281
Folate, total
8 µg
2.3 µg
103
386
Niacin
5.1 mg
1.4 mg
44
740
Pantothenic Acid
672 µg
190.5 µg
39
521
Riboflavin
50 µg
14.2 µg
153
761
Thiamin
224 µg
63.5 µg
106
660
Vitamin B6
452 µg
128.1 µg
15
529
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
112
641
alpha-Tocotrienol
50 µg
14.2 µg
17
86
beta-Tocopherol
20 µg
5.7 µg
16
82
gamma-Tocopherol
170 µg
48.2 µg
27
418
Phylloquinone
0.1 µg
0.03 µg
89
924
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
71 mg
20.1 mg
36
474
Copper, Cu
284 µg
80.5 µg
49
565
Iron, Fe
740 µg
209.8 µg
161
848
Magnesium, Mg
27 mg
7.7 mg
82
314
Manganese, Mn
1 mg
294.8 µg
52
270
Phosphorus, P
153 mg
43.4 mg
72
511
Potassium, K
174 mg
49.3 mg
93
724
Selenium, Se
19.9 µg
5.6 µg
60
492
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
1 mg
289.2 µg
100
811
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.9 g
2.8 g
239
2176
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
710 mg
201.3 mg
68
596
Kcal (Energy)
374 kcal
106 kcal
18
314
KJ (Energy)
1,560 kj
442.3 kj
11
150
Figure 3. Nutritional profile of dry white rice (long-grain, parboiled, unenriched) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry White Rice (Long-Grain, Parboiled, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup185.0 g6.5 oz
Figure 4. Common serving sizes of dry white rice (long-grain, parboiled, unenriched)

73 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown & Wild RiceNo of
Nutrients
41
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
44
Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Chow Fun Rice NoodlesNo of
Nutrients
36
33
(Unspecified If Cooking Fat Added)
33
Corn & Rice Flour PastaNo of
Nutrients
78
Dry Rice NoodlesNo of
Nutrients
57
Long Rice NoodlesNo of
Nutrients
(Made From Mung Beans, Unspecified If Cooking Fat Added)
27
(Made With Fat, Made From Mung Beans)
31
(Made Without Fat, Made From Mung Beans)
27
RiceNo of
Nutrients
(Not Further Specified)
36
(With Milk)
51
(Glutinous, Unenriched)
57
35
(Long-Grain, Parboiled, Enriched)
58
(Long-Grain, Parboiled, Unenriched)
56
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
38
(Made With Unspecified Fat, Made With Unspecified Fat)
47
(Made Without Fat)
36
(Medium-Grain, Enriched)
54
(Medium-Grain, Unenriched)
51
(Regular, Long-Grain, Enriched)
60
(Short-Grain, Enriched)
53
(Short-Grain, Unenriched)
51
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
36
(With Salt, Regular, Long-Grain, Enriched)
58
(With Salt, Regular, Long-Grain, Unenriched)
57
(Long-Grain, Parboiled, Enriched)
64
(Long-Grain, Precooked Or Instant, Enriched)
63
(Long-Grain, Precooked Or Instant, Enriched)
54
(Medium-Grain, Enriched)
56
(Medium-Grain, Unenriched)
52
(Regular, Long-Grain, Enriched)
62
(Regular, Long-Grain, Unenriched)
58
Figure 5. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 73

Click on a food to explore all of the nutrients it contains.

RiceNo of
Nutrients
(Short-Grain, Unenriched)
52
(Chinese Restaurant)
25
(Glutinous, Unenriched)
55
(Short-Grain, Enriched)
55
(Arroz Blanco, Made With Oil, Puerto Rican Style)
38
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
57
Rice BranNo of
Nutrients
(Crude)
63
Rice FlourNo of
Nutrients
61
(Glutenous)
24
(Unenriched)
61
Rice NoodlesNo of
Nutrients
55
Sweet RiceNo of
Nutrients
(Rice Cooked With Honey)
36
White & Wild RiceNo of
Nutrients
43
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
43
Wild RiceNo of
Nutrients
62
(100%, Made With Fat)
38
(100%, Made Without Fat)
36
(100%, Unspecified If Cooking Fat Added)
38
61
Yellow RiceNo of
Nutrients
(Made With Fat)
44
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
37
Figure 6. Similar cereal grains and pasta 51 to 73.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,