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Nutritional Profile of Raw White Rice (Regular, Long-Grain, Unenriched)

We got 58 nutritional values in our nutrition profile for Raw White Rice (Regular, Long-Grain, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw White Rice (Regular, Long-Grain, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw White Rice (Regular, Long-Grain, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw White Rice (Regular, Long-Grain, Unenriched)

80%
0.7%
7.1%
11.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw White Rice (Regular, Long-Grain, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw White Rice (Regular, Long-Grain, Unenriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80 g
22.7 g
13
166
Fiber, total dietary
1.3 g
368.5 mg
75
245
Sugars (Total incl. NLEA)
120 mg
34 mg
142
1664
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
206 mg
58.4 mg
208
2641
Fatty Acids, total polyunsaturated
177 mg
50.2 mg
249
2338
Fatty Acids, total saturated
180 mg
51 mg
209
2627
Total Lipid (Fat)
660 mg
187.1 mg
224
1683
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
87
1146
Palmitic Acid (16:0)
161 mg
45.6 mg
207
2115
Stearic Acid (18:0)
12 mg
3.4 mg
164
1679
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
203 mg
57.5 mg
208
2613
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
146 mg
41.4 mg
256
2248
Linolenic Acid (18:3)
31 mg
8.8 mg
133
925
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
413 mg
117.1 mg
44
564
Arginine
594 mg
168.4 mg
27
452
Aspartic Acid
670 mg
189.9 mg
31
472
Cystine
146 mg
41.4 mg
56
350
Glutamic Acid
1.4 g
394.1 mg
72
503
Glycine
325 mg
92.1 mg
57
690
Histidine
168 mg
47.6 mg
62
840
Isoleucine
308 mg
87.3 mg
58
724
Leucine
589 mg
167 mg
59
524
Lysine
258 mg
73.1 mg
43
738
Methionine
168 mg
47.6 mg
43
782
Phenylalanine
381 mg
108 mg
61
683
Proline
335 mg
95 mg
76
775
Serine
375 mg
106.3 mg
63
713
Threonine
255 mg
72.3 mg
59
759
Tryptophan
83 mg
23.5 mg
54
382
Tyrosine
238 mg
67.5 mg
47
804
Valine
435 mg
123.3 mg
46
626
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
95
907
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
121
447
Folate, food
8 µg
2.3 µg
63
281
Folate, total
8 µg
2.3 µg
103
386
Niacin
1.6 mg
453.6 µg
151
1371
Pantothenic Acid
1 mg
286.3 µg
19
234
Riboflavin
49 µg
13.9 µg
154
762
Thiamin
70 µg
19.8 µg
187
814
Vitamin B6
164 µg
46.5 µg
76
817
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
104
633
Phylloquinone
0.1 µg
0.03 µg
89
924
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
62
519
Copper, Cu
220 µg
62.4 µg
66
629
Iron, Fe
800 µg
226.8 µg
159
842
Magnesium, Mg
25 mg
7.1 mg
86
322
Manganese, Mn
1.1 mg
309 µg
51
265
Phosphorus, P
115 mg
32.6 mg
96
549
Potassium, K
115 mg
32.6 mg
132
783
Selenium, Se
15.1 µg
4.3 µg
84
540
Sodium, Na
5 mg
1.4 mg
168
1151
Zinc, Zn
1.1 mg
309 µg
93
804
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.8 mg
1.6 mg
133
1098
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.6 g
3.3 g
221
2150
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
640 mg
181.4 mg
73
604
Kcal (Energy)
365 kcal
103.5 kcal
25
323
KJ (Energy)
1,530 kj
433.7 kj
14
153
Figure 2. Nutritional profile of raw white rice (regular, long-grain, unenriched) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw White Rice (Regular, Long-Grain, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup185.0 g6.5 oz
Figure 3. Common serving sizes of raw white rice (regular, long-grain, unenriched)

73 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown & Wild RiceNo of
Nutrients
41
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
44
Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Chow Fun Rice NoodlesNo of
Nutrients
36
33
(Unspecified If Cooking Fat Added)
33
Corn & Rice Flour PastaNo of
Nutrients
78
Dry Rice NoodlesNo of
Nutrients
57
Long Rice NoodlesNo of
Nutrients
(Made From Mung Beans, Unspecified If Cooking Fat Added)
27
(Made With Fat, Made From Mung Beans)
31
(Made Without Fat, Made From Mung Beans)
27
RiceNo of
Nutrients
(Not Further Specified)
36
(With Milk)
51
(Glutinous, Unenriched)
57
35
(Long-Grain, Parboiled, Enriched)
58
(Long-Grain, Parboiled, Unenriched)
56
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
38
(Made With Unspecified Fat, Made With Unspecified Fat)
47
(Made Without Fat)
36
(Medium-Grain, Enriched)
54
(Medium-Grain, Unenriched)
51
(Regular, Long-Grain, Enriched)
60
(Short-Grain, Enriched)
53
(Short-Grain, Unenriched)
51
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
36
(With Salt, Regular, Long-Grain, Enriched)
58
(With Salt, Regular, Long-Grain, Unenriched)
57
(Long-Grain, Parboiled, Enriched)
64
(Long-Grain, Parboiled, Unenriched)
62
(Long-Grain, Precooked Or Instant, Enriched)
63
(Long-Grain, Precooked Or Instant, Enriched)
54
(Medium-Grain, Enriched)
56
(Medium-Grain, Unenriched)
52
(Regular, Long-Grain, Enriched)
62
Figure 4. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 73

Click on a food to explore all of the nutrients it contains.

RiceNo of
Nutrients
(Short-Grain, Unenriched)
52
(Chinese Restaurant)
25
(Glutinous, Unenriched)
55
(Short-Grain, Enriched)
55
(Arroz Blanco, Made With Oil, Puerto Rican Style)
38
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
57
Rice BranNo of
Nutrients
(Crude)
63
Rice FlourNo of
Nutrients
61
(Glutenous)
24
(Unenriched)
61
Rice NoodlesNo of
Nutrients
55
Sweet RiceNo of
Nutrients
(Rice Cooked With Honey)
36
White & Wild RiceNo of
Nutrients
43
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
43
Wild RiceNo of
Nutrients
62
(100%, Made With Fat)
38
(100%, Made Without Fat)
36
(100%, Unspecified If Cooking Fat Added)
38
61
Yellow RiceNo of
Nutrients
(Made With Fat)
44
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
37
Figure 5. Similar cereal grains and pasta 51 to 73.

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