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Nutritional Profile of Raw Wild Rice - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Raw Wild Rice.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Tryptophan (Amino Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Tyrosine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Magnesium, Mg (Minerals)
- Glycine (Amino Acids)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Wild Rice
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Wild Rice
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Wild Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Wild Rice
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Wild Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Wild Rice
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Wild Rice
In food category: Cereal Grains and Pasta
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.9 g | 21.2 g | 36 | 226 |
| Fiber, total dietary | 6.2 g | 1.8 g | 37 | 186 |
| Sucrose | 670 mg | 189.9 mg | 7 | 382 |
| Sugars (Total incl. NLEA) | 2.5 g | 708.7 mg | 65 | 1426 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 159 mg | 45.1 mg | 229 | 2685 |
| Fatty Acids, total polyunsaturated | 676 mg | 191.6 mg | 158 | 1841 |
| Fatty Acids, total saturated | 156 mg | 44.2 mg | 219 | 2651 |
| Total Lipid (Fat) | 1.1 g | 306.2 mg | 205 | 1640 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 145 mg | 41.1 mg | 212 | 2131 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 165 | 1680 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 159 mg | 45.1 mg | 231 | 2654 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 377 mg | 106.9 mg | 217 | 2017 |
| Linolenic Acid (18:3) | 300 mg | 85 mg | 21 | 656 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 825 mg | 233.9 mg | 8 | 283 |
| Arginine | 1.1 g | 323.2 mg | 4 | 197 |
| Aspartic Acid | 1.4 g | 402.6 mg | 4 | 247 |
| Cystine | 174 mg | 49.3 mg | 47 | 322 |
| Glutamic Acid | 2.6 g | 725.7 mg | 40 | 386 |
| Glycine | 672 mg | 190.5 mg | 13 | 433 |
| Histidine | 384 mg | 108.9 mg | 8 | 637 |
| Isoleucine | 618 mg | 175.2 mg | 6 | 449 |
| Leucine | 1 g | 289.2 mg | 14 | 243 |
| Lysine | 629 mg | 178.3 mg | 9 | 464 |
| Methionine | 438 mg | 124.2 mg | 2 | 529 |
| Phenylalanine | 721 mg | 204.4 mg | 11 | 375 |
| Proline | 519 mg | 147.1 mg | 57 | 618 |
| Serine | 778 mg | 220.6 mg | 7 | 333 |
| Threonine | 469 mg | 133 mg | 13 | 568 |
| Tryptophan | 179 mg | 50.7 mg | 16 | 286 |
| Tyrosine | 622 mg | 176.3 mg | 3 | 449 |
| Valine | 858 mg | 243.2 mg | 6 | 271 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.7 g | 4.2 g | 13 | 473 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 95 µg | 26.9 µg | 52 | 360 |
| Folate, food | 95 µg | 26.9 µg | 5 | 194 |
| Folate, total | 95 µg | 26.9 µg | 33 | 288 |
| Niacin | 6.7 mg | 1.9 mg | 17 | 482 |
| Pantothenic Acid | 1.1 mg | 303.3 µg | 16 | 228 |
| Riboflavin | 262 µg | 74.3 µg | 52 | 549 |
| Thiamin | 115 µg | 32.6 µg | 154 | 769 |
| Vitamin B6 | 391 µg | 110.8 µg | 22 | 590 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 820 µg | 232.5 µg | 44 | 561 |
| beta-Carotene | 11 µg | 3.1 µg | 75 | 1155 |
| Lutein + Zeaxanthin | 220 µg | 62.4 µg | 52 | 815 |
| Phylloquinone | 1.9 µg | 0.5 µg | 73 | 906 |
| Vitamin A, IU | 19 IU | 5.4 IU | 21 | 1019 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 67 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 69 | 526 |
| Copper, Cu | 524 µg | 148.6 µg | 19 | 363 |
| Iron, Fe | 2 mg | 555.7 µg | 94 | 725 |
| Magnesium, Mg | 177 mg | 50.2 mg | 12 | 147 |
| Manganese, Mn | 1.3 mg | 377 µg | 41 | 241 |
| Phosphorus, P | 433 mg | 122.8 mg | 17 | 240 |
| Potassium, K | 427 mg | 121.1 mg | 19 | 471 |
| Selenium, Se | 2.8 µg | 0.8 µg | 142 | 666 |
| Sodium, Na | 7 mg | 2 mg | 166 | 1145 |
| Zinc, Zn | 6 mg | 1.7 mg | 6 | 323 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 35 mg | 9.9 mg | 31 | 806 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.8 g | 2.2 g | 264 | 2280 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 433.7 mg | 38 | 507 |
| Kcal (Energy) | 357 kcal | 101.2 kcal | 33 | 331 |
| KJ (Energy) | 1,490 kj | 422.4 kj | 18 | 157 |
Foods Available Online
We searched Amazon for "Wild Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Wild Rice
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 160.0 g | 5.6 oz |
10 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 10
Click on a food to explore all of the nutrients it contains.
| Brown & Wild Rice | No of Nutrients |
(Made With Fat) | 41 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 44 |
| White & Wild Rice | No of Nutrients |
(Made With Fat) | 43 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 43 |
| Wild Rice | No of Nutrients |
| 62 | |
(100%, Made With Fat) | 38 |
(100%, Made Without Fat) | 36 |
(100%, Unspecified If Cooking Fat Added) | 38 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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