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Nutritional Profile of Raw Wild Rice - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Raw Wild Rice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Wild Rice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wild Rice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wild Rice

74.9%
1.1%
14.7%
7.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Wild Rice

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Wild Rice

0.2%
0.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wild Rice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wild Rice

In food category: Cereal Grains and Pasta

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.9 g
21.2 g
36
226
Fiber, total dietary
6.2 g
1.8 g
37
186
Sucrose
670 mg
189.9 mg
7
382
Sugars (Total incl. NLEA)
2.5 g
708.7 mg
65
1426
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
159 mg
45.1 mg
229
2685
Fatty Acids, total polyunsaturated
676 mg
191.6 mg
158
1841
Fatty Acids, total saturated
156 mg
44.2 mg
219
2651
Total Lipid (Fat)
1.1 g
306.2 mg
205
1640
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
145 mg
41.1 mg
212
2131
Stearic Acid (18:0)
11 mg
3.1 mg
165
1680
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
159 mg
45.1 mg
231
2654
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
377 mg
106.9 mg
217
2017
Linolenic Acid (18:3)
300 mg
85 mg
21
656
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
825 mg
233.9 mg
8
283
Arginine
1.1 g
323.2 mg
4
197
Aspartic Acid
1.4 g
402.6 mg
4
247
Cystine
174 mg
49.3 mg
47
322
Glutamic Acid
2.6 g
725.7 mg
40
386
Glycine
672 mg
190.5 mg
13
433
Histidine
384 mg
108.9 mg
8
637
Isoleucine
618 mg
175.2 mg
6
449
Leucine
1 g
289.2 mg
14
243
Lysine
629 mg
178.3 mg
9
464
Methionine
438 mg
124.2 mg
2
529
Phenylalanine
721 mg
204.4 mg
11
375
Proline
519 mg
147.1 mg
57
618
Serine
778 mg
220.6 mg
7
333
Threonine
469 mg
133 mg
13
568
Tryptophan
179 mg
50.7 mg
16
286
Tyrosine
622 mg
176.3 mg
3
449
Valine
858 mg
243.2 mg
6
271
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.7 g
4.2 g
13
473
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
95 µg
26.9 µg
52
360
Folate, food
95 µg
26.9 µg
5
194
Folate, total
95 µg
26.9 µg
33
288
Niacin
6.7 mg
1.9 mg
17
482
Pantothenic Acid
1.1 mg
303.3 µg
16
228
Riboflavin
262 µg
74.3 µg
52
549
Thiamin
115 µg
32.6 µg
154
769
Vitamin B6
391 µg
110.8 µg
22
590
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
820 µg
232.5 µg
44
561
beta-Carotene
11 µg
3.1 µg
75
1155
Lutein + Zeaxanthin
220 µg
62.4 µg
52
815
Phylloquinone
1.9 µg
0.5 µg
73
906
Vitamin A, IU
19 IU
5.4 IU
21
1019
Vitamin A, RAE
1 µg
0.3 µg
67
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
69
526
Copper, Cu
524 µg
148.6 µg
19
363
Iron, Fe
2 mg
555.7 µg
94
725
Magnesium, Mg
177 mg
50.2 mg
12
147
Manganese, Mn
1.3 mg
377 µg
41
241
Phosphorus, P
433 mg
122.8 mg
17
240
Potassium, K
427 mg
121.1 mg
19
471
Selenium, Se
2.8 µg
0.8 µg
142
666
Sodium, Na
7 mg
2 mg
166
1145
Zinc, Zn
6 mg
1.7 mg
6
323
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
35 mg
9.9 mg
31
806
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.8 g
2.2 g
264
2280
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
433.7 mg
38
507
Kcal (Energy)
357 kcal
101.2 kcal
33
331
KJ (Energy)
1,490 kj
422.4 kj
18
157
Figure 3. Nutritional profile of raw wild rice with 61 nutrient values.

Foods Available Online

We searched Amazon for "Wild Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Wild Rice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup160.0 g5.6 oz
Figure 4. Common serving sizes of raw wild rice

10 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 10

Click on a food to explore all of the nutrients it contains.

Brown & Wild RiceNo of
Nutrients
41
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
44
White & Wild RiceNo of
Nutrients
43
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
43
Wild RiceNo of
Nutrients
62
(100%, Made With Fat)
38
(100%, Made Without Fat)
36
(100%, Unspecified If Cooking Fat Added)
38
Figure 5. Similar cereal grains and pasta 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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