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Nutritional Profile of Cooked Wild Rice - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Cooked Wild Rice.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Fructose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for one nutrient:
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Wild Rice
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Wild Rice
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Wild Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Wild Rice
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Wild Rice
In food category: Cereal Grains and Pasta
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.3 g | 6 g | 169 | 1063 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 70 | 237 |
| Fructose | 200 mg | 56.7 mg | 5 | 383 |
| Glucose | 200 mg | 56.7 mg | 11 | 384 |
| Sucrose | 330 mg | 93.6 mg | 19 | 417 |
| Sugars (Total incl. NLEA) | 730 mg | 207 mg | 109 | 1603 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 50 mg | 14.2 mg | 261 | 2791 |
| Fatty Acids, total polyunsaturated | 213 mg | 60.4 mg | 239 | 2302 |
| Fatty Acids, total saturated | 49 mg | 13.9 mg | 250 | 2758 |
| Total Lipid (Fat) | 340 mg | 96.4 mg | 241 | 1721 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 46 mg | 13 mg | 248 | 2230 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 173 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 50 mg | 14.2 mg | 259 | 2762 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 119 mg | 33.7 mg | 260 | 2275 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 92 | 861 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 223 mg | 63.2 mg | 75 | 745 |
| Arginine | 308 mg | 87.3 mg | 73 | 687 |
| Aspartic Acid | 384 mg | 108.9 mg | 69 | 699 |
| Cystine | 47 mg | 13.3 mg | 88 | 449 |
| Glutamic Acid | 695 mg | 197 mg | 82 | 673 |
| Glycine | 182 mg | 51.6 mg | 75 | 824 |
| Histidine | 104 mg | 29.5 mg | 79 | 904 |
| Isoleucine | 167 mg | 47.3 mg | 88 | 855 |
| Leucine | 276 mg | 78.2 mg | 86 | 781 |
| Lysine | 170 mg | 48.2 mg | 68 | 824 |
| Methionine | 119 mg | 33.7 mg | 61 | 831 |
| Phenylalanine | 195 mg | 55.3 mg | 85 | 850 |
| Proline | 140 mg | 39.7 mg | 91 | 934 |
| Serine | 211 mg | 59.8 mg | 85 | 867 |
| Threonine | 127 mg | 36 mg | 82 | 886 |
| Tryptophan | 49 mg | 13.9 mg | 69 | 416 |
| Tyrosine | 169 mg | 47.9 mg | 65 | 871 |
| Valine | 232 mg | 65.8 mg | 76 | 813 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 144 | 1220 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 105 | 429 |
| Folate, food | 26 µg | 7.4 µg | 45 | 263 |
| Folate, total | 26 µg | 7.4 µg | 85 | 363 |
| Niacin | 1.3 mg | 365.7 µg | 175 | 1461 |
| Pantothenic Acid | 154 µg | 43.7 µg | 100 | 1031 |
| Riboflavin | 87 µg | 24.7 µg | 124 | 724 |
| Thiamin | 52 µg | 14.7 µg | 194 | 832 |
| Vitamin B6 | 135 µg | 38.3 µg | 90 | 846 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 92 | 619 |
| beta-Carotene | 2 µg | 0.6 µg | 84 | 1164 |
| Lutein + Zeaxanthin | 64 µg | 18.1 µg | 82 | 970 |
| Phylloquinone | 0.5 µg | 0.1 µg | 85 | 920 |
| Vitamin A, IU | 3 IU | 0.9 IU | 29 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 89 | 562 |
| Copper, Cu | 121 µg | 34.3 µg | 115 | 728 |
| Iron, Fe | 600 µg | 170.1 µg | 166 | 865 |
| Magnesium, Mg | 32 mg | 9.1 mg | 76 | 306 |
| Manganese, Mn | 282 µg | 79.9 µg | 114 | 750 |
| Phosphorus, P | 82 mg | 23.2 mg | 121 | 587 |
| Potassium, K | 101 mg | 28.6 mg | 138 | 797 |
| Selenium, Se | 0.8 µg | 0.2 µg | 151 | 690 |
| Sodium, Na | 3 mg | 850.5 µg | 170 | 1156 |
| Zinc, Zn | 1.3 mg | 379.9 µg | 75 | 779 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.2 mg | 2.9 mg | 111 | 1054 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.9 g | 21 g | 72 | 918 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 400 mg | 113.4 mg | 92 | 634 |
| Kcal (Energy) | 101 kcal | 28.6 kcal | 147 | 587 |
| KJ (Energy) | 423 kj | 119.9 kj | 68 | 763 |
Foods Available Online
We searched Amazon for "Wild Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Wild Rice
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 164.0 g | 5.8 oz |
10 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 10
Click on a food to explore all of the nutrients it contains.
| Brown & Wild Rice | No of Nutrients |
(Made With Fat) | 41 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 44 |
| White & Wild Rice | No of Nutrients |
(Made With Fat) | 43 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 43 |
| Wild Rice | No of Nutrients |
(100%, Made With Fat) | 38 |
(100%, Made Without Fat) | 36 |
(100%, Unspecified If Cooking Fat Added) | 38 |
| 61 |
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