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Nutritional Profile of Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)

We got 44 nutritional values in our nutrition profile for Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)

19.8%
2.7%
2.3%
73.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)

0.5%
1.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.8 g
5.6 g
193
1127
Fiber, total dietary
1 g
283.5 mg
78
248
Sugars (Total incl. NLEA)
250 mg
70.9 mg
133
1651
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
334.5 mg
94
1849
Fatty Acids, total polyunsaturated
833 mg
236.2 mg
139
1688
Fatty Acids, total saturated
502 mg
142.3 mg
139
2322
Total Lipid (Fat)
2.7 g
762.6 mg
136
1479
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
53
528
Lauric Acid (12:0)
1 mg
0.3 mg
66
709
Myristic Acid (14:0)
5 mg
1.4 mg
86
1145
Palmitic Acid (16:0)
310 mg
87.9 mg
157
1969
Stearic Acid (18:0)
162 mg
45.9 mg
90
1529
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
331.7 mg
95
1804
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
6 mg
1.7 mg
47
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
764 mg
216.6 mg
149
1636
Linolenic Acid (18:3)
69 mg
19.6 mg
107
887
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
640.7 mg
213
1393
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
123
449
Folate, food
6 µg
1.7 µg
65
283
Folate, total
6 µg
1.7 µg
105
388
Niacin
1.7 mg
481.9 µg
133
1332
Riboflavin
29 µg
8.2 µg
165
782
Thiamin
99 µg
28.1 µg
166
785
Vitamin B6
115 µg
32.6 µg
106
866
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
78
605
beta-Carotene
15 µg
4.3 µg
71
1151
Lutein + Zeaxanthin
9 µg
2.6 µg
113
1025
Phylloquinone
2.5 µg
0.7 µg
67
900
Retinol
19 µg
5.4 µg
41
462
Vitamin A, RAE
20 µg
5.7 µg
48
693
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
86
552
Copper, Cu
93 µg
26.4 µg
133
756
Iron, Fe
350 µg
99.2 µg
188
891
Magnesium, Mg
34 mg
9.6 mg
74
300
Phosphorus, P
82 mg
23.2 mg
121
587
Potassium, K
69 mg
19.6 mg
160
832
Selenium, Se
3.9 µg
1.1 µg
138
654
Sodium, Na
510 mg
144.6 mg
19
639
Zinc, Zn
720 µg
204.1 µg
123
846
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.5 mg
1.8 mg
126
1091
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.5 g
20.8 g
75
929
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
112 kcal
31.8 kcal
138
576
Figure 3. Nutritional profile of cooked brown & wild rice (unspecified if cooking fat added) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Brown & Wild Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Cooked150.0 g5.3 oz
Figure 4. Common serving sizes of cooked brown & wild rice (unspecified if cooking fat added)

2 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 2

Click on a food to explore all of the nutrients it contains.

Brown & Wild RiceNo of
Nutrients
41
(Made Without Fat)
41
Figure 5. Similar cereal grains and pasta 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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