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Nutritional Profile of Cooked White Rice (Regular, Long-Grain, Enriched)

We got 60 nutritional values in our nutrition profile for Cooked White Rice (Regular, Long-Grain, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Fluoride, F (Minerals)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Folic Acid (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for one nutrient:

Fluoride, F (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Betaine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked White Rice (Regular, Long-Grain, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked White Rice (Regular, Long-Grain, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked White Rice (Regular, Long-Grain, Enriched)

28.2%

0.3%

2.7%

68.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked White Rice (Regular, Long-Grain, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked White Rice (Regular, Long-Grain, Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	28.2 g	8 g	118	857
Fiber, total dietary	400 mg	113.4 mg	84	255
Sugars (Total incl. NLEA)	50 mg	14.2 mg	146	1671
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	88 mg	24.9 mg	248	2753
Fatty Acids, total polyunsaturated	76 mg	21.5 mg	259	2439
Fatty Acids, total saturated	77 mg	21.8 mg	242	2730
Total Lipid (Fat)	280 mg	79.4 mg	242	1733
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	2 mg	0.6 mg	89	1148
Palmitic Acid (16:0)	69 mg	19.6 mg	242	2207
Stearic Acid (18:0)	5 mg	1.4 mg	171	1686
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	87 mg	24.7 mg	250	2725
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	62 mg	17.6 mg	270	2332
Linolenic Acid (18:3)	13 mg	3.7 mg	151	943
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	156 mg	44.2 mg	92	807
Arginine	224 mg	63.5 mg	79	765
Aspartic Acid	253 mg	71.7 mg	84	807
Betaine	300 µg	85 µg	21	324
Cystine	55 mg	15.6 mg	84	441
Glutamic Acid	524 mg	148.6 mg	90	769
Glycine	122 mg	34.6 mg	91	883
Histidine	63 mg	17.9 mg	95	945
Isoleucine	116 mg	32.9 mg	97	905
Leucine	222 mg	62.9 mg	94	825
Lysine	97 mg	27.5 mg	82	896
Methionine	63 mg	17.9 mg	76	887
Phenylalanine	144 mg	40.8 mg	96	900
Proline	127 mg	36 mg	94	943
Serine	141 mg	40 mg	99	931
Threonine	96 mg	27.2 mg	94	917
Tryptophan	31 mg	8.8 mg	77	434
Tyrosine	90 mg	25.5 mg	86	948
Valine	164 mg	46.5 mg	89	881
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.7 g	762.6 mg	191	1350
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	97 µg	27.5 µg	50	358
Folate, food	3 µg	0.9 µg	68	286
Folate, total	58 µg	16.4 µg	55	326
Folic Acid	55 µg	15.6 µg	37	210
Niacin	1.5 mg	419.6 µg	156	1401
Pantothenic Acid	390 µg	110.6 µg	65	798
Riboflavin	13 µg	3.7 µg	180	798
Thiamin	163 µg	46.2 µg	129	721
Vitamin B6	93 µg	26.4 µg	126	888
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	40 µg	11.3 µg	111	640
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	82	541
Copper, Cu	69 µg	19.6 µg	154	780
Fluoride, F	41.1 µg	11.7 µg	1	90
Iron, Fe	1.2 mg	340.2 µg	132	801
Magnesium, Mg	12 mg	3.4 mg	102	359
Manganese, Mn	472 µg	133.8 µg	96	579
Phosphorus, P	43 mg	12.2 mg	153	629
Potassium, K	35 mg	9.9 mg	178	867
Selenium, Se	7.5 µg	2.1 µg	120	618
Sodium, Na	1 mg	283.5 µg	172	1161
Zinc, Zn	490 µg	138.9 µg	144	874
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	2.1 mg	595.3 µg	149	1135
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	68.4 g	19.4 g	117	1086
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	410 mg	116.2 mg	91	633
Kcal (Energy)	130 kcal	36.9 kcal	124	558
KJ (Energy)	544 kj	154.2 kj	54	645

Figure 2. Nutritional profile of cooked white rice (regular, long-grain, enriched) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Mahatma Organic White Rice, 32-Ounce Bag of R... available on Amazon — Mahatma Organic White Rice, 32-Ounce Bag of R...

Lundberg Family Farms Organic Jasmine Rice, C... available on Amazon — Lundberg Family Farms Organic Jasmine Rice, C...

RiceSelect Organic Texmati White Rice, 32 Oun... available on Amazon — RiceSelect Organic Texmati White Rice, 32 Oun...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked White Rice (Regular, Long-Grain, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	158.0 g	5.6 oz

Figure 3. Common serving sizes of cooked white rice (regular, long-grain, enriched)

73 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown & Wild Rice	No of Nutrients
Cooked Brown & Wild Rice (Made With Fat)	41
Cooked Brown & Wild Rice (Made Without Fat)	41
Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)	44
Brown Rice	No of Nutrients
Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	76
Cooked Brown Rice (Made With Fat, Made With Butter)	46
Cooked Brown Rice (Made With Fat, Made With Margarine)	44
Cooked Brown Rice (Made With Fat, Made With Oil)	40
Cooked Brown Rice (Made With Unspecified Fat, Made With Unspecified Fat)	46
Cooked Brown Rice (Made Without Fat)	40
Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	54
Cooked Brown Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	40
Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	80
Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	54
Uncle Ben's Brown Rice (Parboiled, Cooked)	54
Uncle Ben's Brown Rice (Parboiled, Dry)	62
Brown Rice Flour Pasta	No of Nutrients
Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	75
Chow Fun Rice Noodles	No of Nutrients
Cooked Chow Fun Rice Noodles (Made With Fat)	36
Cooked Chow Fun Rice Noodles (Made Without Fat)	33
Cooked Chow Fun Rice Noodles (Unspecified If Cooking Fat Added)	33
Corn & Rice Flour Pasta	No of Nutrients
Cooked Corn & Rice Flour Pasta (Gluten-Free)	78
Dry Rice Noodles	No of Nutrients
Dry Rice Noodles	57
Long Rice Noodles	No of Nutrients
Cooked Long Rice Noodles (Made From Mung Beans, Unspecified If Cooking Fat Added)	27
Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)	31
Cooked Long Rice Noodles (Made Without Fat, Made From Mung Beans)	27
Rice	No of Nutrients
Cooked Rice (Not Further Specified)	36
Cooked Rice (With Milk)	51
Cooked White Rice (Glutinous, Unenriched)	57
Cooked White Rice (Glutinous)	35
Cooked White Rice (Long-Grain, Parboiled, Enriched)	58
Cooked White Rice (Long-Grain, Parboiled, Unenriched)	56
Cooked White Rice (Made With Butter)	47
Cooked White Rice (Made With Margarine)	44
Cooked White Rice (Made With Oil)	38
Cooked White Rice (Made With Unspecified Fat, Made With Unspecified Fat)	47
Cooked White Rice (Made Without Fat)	36
Cooked White Rice (Medium-Grain, Enriched)	54
Cooked White Rice (Medium-Grain, Unenriched)	51
Cooked White Rice (Short-Grain, Enriched)	53
Cooked White Rice (Short-Grain, Unenriched)	51
Cooked White Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	36
Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	58
Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	57
Dry White Rice (Long-Grain, Parboiled, Enriched)	64
Dry White Rice (Long-Grain, Parboiled, Unenriched)	62
Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	63
Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	54
Raw White Rice (Medium-Grain, Enriched)	56
Raw White Rice (Medium-Grain, Unenriched)	52
Raw White Rice (Regular, Long-Grain, Enriched)	62
Raw White Rice (Regular, Long-Grain, Unenriched)	58

Figure 4. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 73

Click on a food to explore all of the nutrients it contains.

Rice	No of Nutrients
Raw White Rice (Short-Grain, Unenriched)	52
Steamed White Rice (Chinese Restaurant)	25
Uncooked White Rice (Glutinous, Unenriched)	55
Uncooked White Rice (Short-Grain, Enriched)	55
White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)	38
White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	57
Rice Bran	No of Nutrients
Rice Bran (Crude)	63
Rice Flour	No of Nutrients
Brown Rice Flour	61
Rice Flour (Glutenous)	24
White Rice Flour (Unenriched)	61
Rice Noodles	No of Nutrients
Cooked Rice Noodles	55
Sweet Rice	No of Nutrients
Sweet Rice (Rice Cooked With Honey)	36
White & Wild Rice	No of Nutrients
Cooked White & Wild Rice (Made With Fat)	43
Cooked White & Wild Rice (Made Without Fat)	40
Cooked White & Wild Rice (Unspecified If Cooking Fat Added)	43
Wild Rice	No of Nutrients
Cooked Wild Rice	62
Cooked Wild Rice (100%, Made With Fat)	38
Cooked Wild Rice (100%, Made Without Fat)	36
Cooked Wild Rice (100%, Unspecified If Cooking Fat Added)	38
Raw Wild Rice	61
Yellow Rice	No of Nutrients
Cooked Yellow Rice (Made With Fat)	44
Cooked Yellow Rice (Made Without Fat)	37
Cooked Yellow Rice (Unspecified If Cooking Fat Added)	37

Figure 5. Similar cereal grains and pasta 51 to 73.

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