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Nutritional Profile of Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)

We got 54 nutritional values in our nutrition profile for Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)

26.8%
0.5%
2.2%
70.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.8 g
7.6 g
126
884
Fiber, total dietary
600 mg
170.1 mg
82
253
Starch
26.3 g
7.5 g
29
188
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
74 mg
21 mg
253
2767
Fatty Acids, total polyunsaturated
17 mg
4.8 mg
272
2498
Fatty Acids, total saturated
17 mg
4.8 mg
260
2790
Total Lipid (Fat)
500 mg
141.7 mg
235
1701
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
17 mg
4.8 mg
257
2259
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
74 mg
21 mg
253
2738
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17 mg
4.8 mg
281
2377
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
127 mg
36 mg
99
836
Arginine
191 mg
54.1 mg
90
798
Aspartic Acid
234 mg
66.3 mg
88
825
Cystine
45 mg
12.8 mg
89
451
Glutamic Acid
408 mg
115.7 mg
97
835
Glycine
104 mg
29.5 mg
96
900
Histidine
53 mg
15 mg
98
955
Isoleucine
100 mg
28.3 mg
102
921
Leucine
192 mg
54.4 mg
101
847
Lysine
61 mg
17.3 mg
96
932
Methionine
52 mg
14.7 mg
83
898
Phenylalanine
115 mg
32.6 mg
102
928
Proline
140 mg
39.7 mg
91
934
Serine
106 mg
30.1 mg
104
962
Threonine
80 mg
22.7 mg
100
933
Tryptophan
30 mg
8.5 mg
78
435
Tyrosine
65 mg
18.4 mg
94
973
Valine
138 mg
39.1 mg
95
907
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
618 mg
219
1401
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
118 µg
33.5 µg
41
337
Folate, food
1 µg
0.3 µg
70
288
Folate, total
70 µg
19.8 µg
45
313
Folic Acid
69 µg
19.6 µg
30
196
Niacin
1.7 mg
493.3 µg
131
1324
Pantothenic Acid
56 µg
15.9 µg
108
1129
Riboflavin
8 µg
2.3 µg
182
803
Thiamin
75 µg
21.3 µg
184
809
Vitamin B6
50 µg
14.2 µg
159
931
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
114
643
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
84
547
Copper, Cu
37 µg
10.5 µg
179
812
Iron, Fe
1.8 mg
501.8 µg
100
744
Magnesium, Mg
5 mg
1.4 mg
106
394
Manganese, Mn
343 µg
97.2 µg
109
692
Phosphorus, P
37 mg
10.5 mg
159
636
Potassium, K
9 mg
2.6 mg
192
894
Selenium, Se
4.8 µg
1.4 µg
133
645
Sodium, Na
4 mg
1.1 mg
169
1155
Zinc, Zn
490 µg
138.9 µg
144
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.1 mg
595.3 µg
149
1135
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.3 g
19.9 g
106
1034
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
220 mg
62.4 mg
103
657
Kcal (Energy)
124 kcal
35.2 kcal
129
564
KJ (Energy)
518 kj
146.9 kj
59
671
Figure 2. Nutritional profile of prepared white rice (long-grain, precooked or instant, enriched) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup165.0 g5.8 oz
Figure 3. Common serving sizes of prepared white rice (long-grain, precooked or instant, enriched)

73 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown & Wild RiceNo of
Nutrients
41
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
44
Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Chow Fun Rice NoodlesNo of
Nutrients
36
33
(Unspecified If Cooking Fat Added)
33
Corn & Rice Flour PastaNo of
Nutrients
78
Dry Rice NoodlesNo of
Nutrients
57
Long Rice NoodlesNo of
Nutrients
(Made From Mung Beans, Unspecified If Cooking Fat Added)
27
(Made With Fat, Made From Mung Beans)
31
(Made Without Fat, Made From Mung Beans)
27
RiceNo of
Nutrients
(Not Further Specified)
36
(With Milk)
51
(Glutinous, Unenriched)
57
35
(Long-Grain, Parboiled, Enriched)
58
(Long-Grain, Parboiled, Unenriched)
56
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
38
(Made With Unspecified Fat, Made With Unspecified Fat)
47
(Made Without Fat)
36
(Medium-Grain, Enriched)
54
(Medium-Grain, Unenriched)
51
(Regular, Long-Grain, Enriched)
60
(Short-Grain, Enriched)
53
(Short-Grain, Unenriched)
51
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
36
(With Salt, Regular, Long-Grain, Enriched)
58
(With Salt, Regular, Long-Grain, Unenriched)
57
(Long-Grain, Parboiled, Enriched)
64
(Long-Grain, Parboiled, Unenriched)
62
(Long-Grain, Precooked Or Instant, Enriched)
63
(Medium-Grain, Enriched)
56
(Medium-Grain, Unenriched)
52
(Regular, Long-Grain, Enriched)
62
(Regular, Long-Grain, Unenriched)
58
Figure 4. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 73

Click on a food to explore all of the nutrients it contains.

RiceNo of
Nutrients
(Short-Grain, Unenriched)
52
(Chinese Restaurant)
25
(Glutinous, Unenriched)
55
(Short-Grain, Enriched)
55
(Arroz Blanco, Made With Oil, Puerto Rican Style)
38
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
57
Rice BranNo of
Nutrients
(Crude)
63
Rice FlourNo of
Nutrients
61
(Glutenous)
24
(Unenriched)
61
Rice NoodlesNo of
Nutrients
55
Sweet RiceNo of
Nutrients
(Rice Cooked With Honey)
36
White & Wild RiceNo of
Nutrients
43
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
43
Wild RiceNo of
Nutrients
62
(100%, Made With Fat)
38
(100%, Made Without Fat)
36
(100%, Unspecified If Cooking Fat Added)
38
61
Yellow RiceNo of
Nutrients
(Made With Fat)
44
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
37
Figure 5. Similar cereal grains and pasta 51 to 73.

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