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Nutritional Profile of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)
We got 63 nutritional values in our nutrition profile for Dry White Rice (Long-Grain, Precooked Or Instant, Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- beta-Tocopherol (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Starch (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Kcal (Energy) (Other)
- Niacin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)
In food category: Cereal Grains and Pasta
Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 82.3 g | 23.3 g | 7 | 135 |
Fiber, total dietary | 1.9 g | 538.6 mg | 69 | 236 |
Fructose | 20 mg | 5.7 mg | 16 | 401 |
Glucose | 20 mg | 5.7 mg | 21 | 402 |
Starch | 73.8 g | 20.9 g | 1 | 1 |
Sucrose | 20 mg | 5.7 mg | 32 | 448 |
Sugars (Total incl. NLEA) | 50 mg | 14.2 mg | 146 | 1671 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 144 mg | 40.8 mg | 237 | 2698 |
Fatty Acids, total polyunsaturated | 219 mg | 62.1 mg | 237 | 2296 |
Fatty Acids, total saturated | 152 mg | 43.1 mg | 223 | 2655 |
Total Lipid (Fat) | 940 mg | 266.5 mg | 213 | 1655 |
Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Palmitic Acid (16:0) | 152 mg | 43.1 mg | 208 | 2124 |
Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 144 mg | 40.8 mg | 239 | 2669 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 202 mg | 57.3 mg | 247 | 2192 |
Linolenic Acid (18:3) | 17 mg | 4.8 mg | 147 | 939 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 456 mg | 129.3 mg | 36 | 532 |
Arginine | 688 mg | 195 mg | 16 | 390 |
Aspartic Acid | 841 mg | 238.4 mg | 12 | 365 |
Cystine | 162 mg | 45.9 mg | 50 | 334 |
Glutamic Acid | 1.5 g | 416.7 mg | 68 | 495 |
Glycine | 376 mg | 106.6 mg | 43 | 643 |
Histidine | 189 mg | 53.6 mg | 56 | 820 |
Isoleucine | 359 mg | 101.8 mg | 45 | 675 |
Leucine | 691 mg | 195.9 mg | 49 | 450 |
Lysine | 221 mg | 62.7 mg | 54 | 775 |
Methionine | 188 mg | 53.3 mg | 31 | 762 |
Phenylalanine | 413 mg | 117.1 mg | 52 | 653 |
Proline | 503 mg | 142.6 mg | 59 | 632 |
Serine | 380 mg | 107.7 mg | 62 | 708 |
Threonine | 289 mg | 81.9 mg | 48 | 725 |
Tryptophan | 106 mg | 30.1 mg | 48 | 359 |
Tyrosine | 232 mg | 65.8 mg | 49 | 810 |
Valine | 497 mg | 140.9 mg | 38 | 571 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 7.8 g | 2.2 g | 85 | 840 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 466 µg | 132.1 µg | 1 | 123 |
Folate, food | 2 µg | 0.6 µg | 69 | 287 |
Folate, total | 275 µg | 78 µg | 4 | 143 |
Folic Acid | 273 µg | 77.4 µg | 1 | 95 |
Niacin | 7 mg | 2 mg | 13 | 449 |
Pantothenic Acid | 432 µg | 122.5 µg | 55 | 758 |
Riboflavin | 28 µg | 7.9 µg | 166 | 783 |
Thiamin | 926 µg | 262.5 µg | 13 | 128 |
Vitamin B6 | 122 µg | 34.6 µg | 101 | 859 |
Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 40 µg | 11.3 µg | 111 | 640 |
beta-Tocopherol | 10 µg | 2.8 µg | 17 | 83 |
delta-Tocopherol | 40 µg | 11.3 µg | 9 | 224 |
gamma-Tocopherol | 190 µg | 53.9 µg | 26 | 416 |
Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 22 mg | 6.2 mg | 68 | 525 |
Copper, Cu | 177 µg | 50.2 µg | 89 | 672 |
Iron, Fe | 6.3 mg | 1.8 mg | 10 | 333 |
Magnesium, Mg | 14 mg | 4 mg | 100 | 350 |
Manganese, Mn | 985 µg | 279.2 µg | 58 | 280 |
Phosphorus, P | 118 mg | 33.5 mg | 94 | 546 |
Potassium, K | 27 mg | 7.7 mg | 183 | 876 |
Selenium, Se | 37.2 µg | 10.5 µg | 17 | 319 |
Sodium, Na | 10 mg | 2.8 mg | 163 | 1141 |
Zinc, Zn | 1.4 mg | 405.4 µg | 71 | 770 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 6.1 mg | 1.7 mg | 130 | 1095 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 8.4 g | 2.4 g | 258 | 2247 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 530 mg | 150.3 mg | 80 | 618 |
Kcal (Energy) | 380 kcal | 107.7 kcal | 13 | 308 |
KJ (Energy) | 1,590 kj | 450.8 kj | 8 | 147 |
Foods Available Online
We searched Amazon for "Organic White Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup | 95.0 g | 3.4 oz |
73 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 50
Click on a food to explore all of the nutrients it contains.
Brown & Wild Rice | No of Nutrients |
(Made With Fat) | 41 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 44 |
Brown Rice | No of Nutrients |
(Long-Grain, Includes USDA Food Distr. Program) | 76 |
(Made With Fat, Made With Butter) | 46 |
(Made With Fat, Made With Margarine) | 44 |
(Made With Fat, Made With Oil) | 40 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 46 |
(Made Without Fat) | 40 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 40 |
(Long-Grain, Includes USDA Food Distr. Program) | 80 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Parboiled, Cooked) | 54 |
(Parboiled, Dry) | 62 |
Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
Chow Fun Rice Noodles | No of Nutrients |
(Made With Fat) | 36 |
(Made Without Fat) | 33 |
(Unspecified If Cooking Fat Added) | 33 |
Corn & Rice Flour Pasta | No of Nutrients |
(Gluten-Free) | 78 |
Dry Rice Noodles | No of Nutrients |
57 | |
Long Rice Noodles | No of Nutrients |
(Made From Mung Beans, Unspecified If Cooking Fat Added) | 27 |
(Made With Fat, Made From Mung Beans) | 31 |
(Made Without Fat, Made From Mung Beans) | 27 |
Rice | No of Nutrients |
(Not Further Specified) | 36 |
(With Milk) | 51 |
(Glutinous, Unenriched) | 57 |
(Glutinous) | 35 |
(Long-Grain, Parboiled, Enriched) | 58 |
(Long-Grain, Parboiled, Unenriched) | 56 |
(Made With Butter) | 47 |
(Made With Margarine) | 44 |
(Made With Oil) | 38 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 47 |
(Made Without Fat) | 36 |
(Medium-Grain, Enriched) | 54 |
(Medium-Grain, Unenriched) | 51 |
(Regular, Long-Grain, Enriched) | 60 |
(Short-Grain, Enriched) | 53 |
(Short-Grain, Unenriched) | 51 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 36 |
(With Salt, Regular, Long-Grain, Enriched) | 58 |
(With Salt, Regular, Long-Grain, Unenriched) | 57 |
(Long-Grain, Parboiled, Enriched) | 64 |
(Long-Grain, Parboiled, Unenriched) | 62 |
(Long-Grain, Precooked Or Instant, Enriched) | 54 |
(Medium-Grain, Enriched) | 56 |
(Medium-Grain, Unenriched) | 52 |
(Regular, Long-Grain, Enriched) | 62 |
(Regular, Long-Grain, Unenriched) | 58 |
Similar Cereal Grains and Pasta 51 - 73
Click on a food to explore all of the nutrients it contains.
Rice | No of Nutrients |
(Short-Grain, Unenriched) | 52 |
(Chinese Restaurant) | 25 |
(Glutinous, Unenriched) | 55 |
(Short-Grain, Enriched) | 55 |
(Arroz Blanco, Made With Oil, Puerto Rican Style) | 38 |
(Regular, Long-Grain, Unenriched, Cooked Without Salt) | 57 |
Rice Bran | No of Nutrients |
(Crude) | 63 |
Rice Flour | No of Nutrients |
61 | |
(Glutenous) | 24 |
(Unenriched) | 61 |
Rice Noodles | No of Nutrients |
55 | |
Sweet Rice | No of Nutrients |
(Rice Cooked With Honey) | 36 |
White & Wild Rice | No of Nutrients |
(Made With Fat) | 43 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 43 |
Wild Rice | No of Nutrients |
62 | |
(100%, Made With Fat) | 38 |
(100%, Made Without Fat) | 36 |
(100%, Unspecified If Cooking Fat Added) | 38 |
61 | |
Yellow Rice | No of Nutrients |
(Made With Fat) | 44 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 37 |
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