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Nutritional Profile of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)

We got 63 nutritional values in our nutrition profile for Dry White Rice (Long-Grain, Precooked Or Instant, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)

82.3%
0.9%
7.8%
8.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
82.3 g
23.3 g
7
135
Fiber, total dietary
1.9 g
538.6 mg
69
236
Fructose
20 mg
5.7 mg
16
401
Glucose
20 mg
5.7 mg
21
402
Starch
73.8 g
20.9 g
1
1
Sucrose
20 mg
5.7 mg
32
448
Sugars (Total incl. NLEA)
50 mg
14.2 mg
146
1671
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
144 mg
40.8 mg
237
2698
Fatty Acids, total polyunsaturated
219 mg
62.1 mg
237
2296
Fatty Acids, total saturated
152 mg
43.1 mg
223
2655
Total Lipid (Fat)
940 mg
266.5 mg
213
1655
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
152 mg
43.1 mg
208
2124
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
144 mg
40.8 mg
239
2669
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
202 mg
57.3 mg
247
2192
Linolenic Acid (18:3)
17 mg
4.8 mg
147
939
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
456 mg
129.3 mg
36
532
Arginine
688 mg
195 mg
16
390
Aspartic Acid
841 mg
238.4 mg
12
365
Cystine
162 mg
45.9 mg
50
334
Glutamic Acid
1.5 g
416.7 mg
68
495
Glycine
376 mg
106.6 mg
43
643
Histidine
189 mg
53.6 mg
56
820
Isoleucine
359 mg
101.8 mg
45
675
Leucine
691 mg
195.9 mg
49
450
Lysine
221 mg
62.7 mg
54
775
Methionine
188 mg
53.3 mg
31
762
Phenylalanine
413 mg
117.1 mg
52
653
Proline
503 mg
142.6 mg
59
632
Serine
380 mg
107.7 mg
62
708
Threonine
289 mg
81.9 mg
48
725
Tryptophan
106 mg
30.1 mg
48
359
Tyrosine
232 mg
65.8 mg
49
810
Valine
497 mg
140.9 mg
38
571
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
85
840
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
466 µg
132.1 µg
1
123
Folate, food
2 µg
0.6 µg
69
287
Folate, total
275 µg
78 µg
4
143
Folic Acid
273 µg
77.4 µg
1
95
Niacin
7 mg
2 mg
13
449
Pantothenic Acid
432 µg
122.5 µg
55
758
Riboflavin
28 µg
7.9 µg
166
783
Thiamin
926 µg
262.5 µg
13
128
Vitamin B6
122 µg
34.6 µg
101
859
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
111
640
beta-Tocopherol
10 µg
2.8 µg
17
83
delta-Tocopherol
40 µg
11.3 µg
9
224
gamma-Tocopherol
190 µg
53.9 µg
26
416
Phylloquinone
0.1 µg
0.03 µg
89
924
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
68
525
Copper, Cu
177 µg
50.2 µg
89
672
Iron, Fe
6.3 mg
1.8 mg
10
333
Magnesium, Mg
14 mg
4 mg
100
350
Manganese, Mn
985 µg
279.2 µg
58
280
Phosphorus, P
118 mg
33.5 mg
94
546
Potassium, K
27 mg
7.7 mg
183
876
Selenium, Se
37.2 µg
10.5 µg
17
319
Sodium, Na
10 mg
2.8 mg
163
1141
Zinc, Zn
1.4 mg
405.4 µg
71
770
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.1 mg
1.7 mg
130
1095
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.4 g
2.4 g
258
2247
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
530 mg
150.3 mg
80
618
Kcal (Energy)
380 kcal
107.7 kcal
13
308
KJ (Energy)
1,590 kj
450.8 kj
8
147
Figure 2. Nutritional profile of dry white rice (long-grain, precooked or instant, enriched) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup95.0 g3.4 oz
Figure 3. Common serving sizes of dry white rice (long-grain, precooked or instant, enriched)

73 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown & Wild RiceNo of
Nutrients
41
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
44
Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Chow Fun Rice NoodlesNo of
Nutrients
36
33
(Unspecified If Cooking Fat Added)
33
Corn & Rice Flour PastaNo of
Nutrients
78
Dry Rice NoodlesNo of
Nutrients
57
Long Rice NoodlesNo of
Nutrients
(Made From Mung Beans, Unspecified If Cooking Fat Added)
27
(Made With Fat, Made From Mung Beans)
31
(Made Without Fat, Made From Mung Beans)
27
RiceNo of
Nutrients
(Not Further Specified)
36
(With Milk)
51
(Glutinous, Unenriched)
57
35
(Long-Grain, Parboiled, Enriched)
58
(Long-Grain, Parboiled, Unenriched)
56
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
38
(Made With Unspecified Fat, Made With Unspecified Fat)
47
(Made Without Fat)
36
(Medium-Grain, Enriched)
54
(Medium-Grain, Unenriched)
51
(Regular, Long-Grain, Enriched)
60
(Short-Grain, Enriched)
53
(Short-Grain, Unenriched)
51
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
36
(With Salt, Regular, Long-Grain, Enriched)
58
(With Salt, Regular, Long-Grain, Unenriched)
57
(Long-Grain, Parboiled, Enriched)
64
(Long-Grain, Parboiled, Unenriched)
62
(Long-Grain, Precooked Or Instant, Enriched)
54
(Medium-Grain, Enriched)
56
(Medium-Grain, Unenriched)
52
(Regular, Long-Grain, Enriched)
62
(Regular, Long-Grain, Unenriched)
58
Figure 4. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 73

Click on a food to explore all of the nutrients it contains.

RiceNo of
Nutrients
(Short-Grain, Unenriched)
52
(Chinese Restaurant)
25
(Glutinous, Unenriched)
55
(Short-Grain, Enriched)
55
(Arroz Blanco, Made With Oil, Puerto Rican Style)
38
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
57
Rice BranNo of
Nutrients
(Crude)
63
Rice FlourNo of
Nutrients
61
(Glutenous)
24
(Unenriched)
61
Rice NoodlesNo of
Nutrients
55
Sweet RiceNo of
Nutrients
(Rice Cooked With Honey)
36
White & Wild RiceNo of
Nutrients
43
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
43
Wild RiceNo of
Nutrients
62
(100%, Made With Fat)
38
(100%, Made Without Fat)
36
(100%, Unspecified If Cooking Fat Added)
38
61
Yellow RiceNo of
Nutrients
(Made With Fat)
44
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
37
Figure 5. Similar cereal grains and pasta 51 to 73.

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