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Nutritional Profile of Cooked White Rice (Long-Grain, Parboiled, Enriched)

We got 58 nutritional values in our nutrition profile for Cooked White Rice (Long-Grain, Parboiled, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked White Rice (Long-Grain, Parboiled, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked White Rice (Long-Grain, Parboiled, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked White Rice (Long-Grain, Parboiled, Enriched)

26%
0.4%
2.9%
70.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked White Rice (Long-Grain, Parboiled, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked White Rice (Long-Grain, Parboiled, Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26 g
7.4 g
133
901
Fiber, total dietary
900 mg
255.1 mg
79
250
Fructose
20 mg
5.7 mg
16
401
Glucose
10 mg
2.8 mg
22
403
Sucrose
80 mg
22.7 mg
30
442
Sugars (Total incl. NLEA)
110 mg
31.2 mg
143
1665
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
74 mg
21 mg
253
2767
Fatty Acids, total polyunsaturated
91 mg
25.8 mg
258
2424
Fatty Acids, total saturated
74 mg
21 mg
243
2733
Total Lipid (Fat)
370 mg
104.9 mg
240
1717
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
74 mg
21 mg
240
2202
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
74 mg
21 mg
253
2738
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
74 mg
21 mg
268
2320
Linolenic Acid (18:3)
17 mg
4.8 mg
147
939
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
168 mg
47.6 mg
90
795
Arginine
252 mg
71.4 mg
76
738
Aspartic Acid
308 mg
87.3 mg
77
758
Cystine
59 mg
16.7 mg
82
437
Glutamic Acid
541 mg
153.4 mg
88
762
Glycine
139 mg
39.4 mg
86
866
Histidine
72 mg
20.4 mg
91
936
Isoleucine
131 mg
37.1 mg
95
890
Leucine
254 mg
72 mg
92
802
Lysine
83 mg
23.5 mg
89
910
Methionine
71 mg
20.1 mg
71
879
Phenylalanine
154 mg
43.7 mg
92
890
Proline
187 mg
53 mg
88
898
Serine
142 mg
40.3 mg
98
930
Threonine
105 mg
29.8 mg
90
908
Tryptophan
40 mg
11.3 mg
73
425
Tyrosine
84 mg
23.8 mg
89
954
Valine
182 mg
51.6 mg
85
863
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
825 mg
178
1328
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
136 µg
38.6 µg
35
319
Folate, food
3 µg
0.9 µg
68
286
Folate, total
81 µg
23 µg
39
302
Folic Acid
79 µg
22.4 µg
26
186
Niacin
2.3 mg
654.9 µg
107
1212
Pantothenic Acid
323 µg
91.6 µg
75
864
Riboflavin
19 µg
5.4 µg
174
792
Thiamin
212 µg
60.1 µg
108
672
Vitamin B6
156 µg
44.2 µg
78
825
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
114
643
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
72
529
Copper, Cu
70 µg
19.8 µg
153
779
Iron, Fe
1.8 mg
513.1 µg
98
740
Magnesium, Mg
9 mg
2.6 mg
104
381
Manganese, Mn
354 µg
100.4 µg
108
683
Phosphorus, P
55 mg
15.6 mg
142
617
Potassium, K
56 mg
15.9 mg
169
845
Selenium, Se
9.3 µg
2.6 µg
112
600
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
370 µg
104.9 µg
155
890
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.1 mg
595.3 µg
149
1135
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.4 g
20 g
104
1031
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
100
647
Kcal (Energy)
123 kcal
34.9 kcal
130
565
KJ (Energy)
513 kj
145.4 kj
62
676
Figure 2. Nutritional profile of cooked white rice (long-grain, parboiled, enriched) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked White Rice (Long-Grain, Parboiled, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup158.0 g5.6 oz
Figure 3. Common serving sizes of cooked white rice (long-grain, parboiled, enriched)

73 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown & Wild RiceNo of
Nutrients
41
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
44
Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Chow Fun Rice NoodlesNo of
Nutrients
36
33
(Unspecified If Cooking Fat Added)
33
Corn & Rice Flour PastaNo of
Nutrients
78
Dry Rice NoodlesNo of
Nutrients
57
Long Rice NoodlesNo of
Nutrients
(Made From Mung Beans, Unspecified If Cooking Fat Added)
27
(Made With Fat, Made From Mung Beans)
31
(Made Without Fat, Made From Mung Beans)
27
RiceNo of
Nutrients
(Not Further Specified)
36
(With Milk)
51
(Glutinous, Unenriched)
57
35
(Long-Grain, Parboiled, Unenriched)
56
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
38
(Made With Unspecified Fat, Made With Unspecified Fat)
47
(Made Without Fat)
36
(Medium-Grain, Enriched)
54
(Medium-Grain, Unenriched)
51
(Regular, Long-Grain, Enriched)
60
(Short-Grain, Enriched)
53
(Short-Grain, Unenriched)
51
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
36
(With Salt, Regular, Long-Grain, Enriched)
58
(With Salt, Regular, Long-Grain, Unenriched)
57
(Long-Grain, Parboiled, Enriched)
64
(Long-Grain, Parboiled, Unenriched)
62
(Long-Grain, Precooked Or Instant, Enriched)
63
(Long-Grain, Precooked Or Instant, Enriched)
54
(Medium-Grain, Enriched)
56
(Medium-Grain, Unenriched)
52
(Regular, Long-Grain, Enriched)
62
(Regular, Long-Grain, Unenriched)
58
Figure 4. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 73

Click on a food to explore all of the nutrients it contains.

RiceNo of
Nutrients
(Short-Grain, Unenriched)
52
(Chinese Restaurant)
25
(Glutinous, Unenriched)
55
(Short-Grain, Enriched)
55
(Arroz Blanco, Made With Oil, Puerto Rican Style)
38
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
57
Rice BranNo of
Nutrients
(Crude)
63
Rice FlourNo of
Nutrients
61
(Glutenous)
24
(Unenriched)
61
Rice NoodlesNo of
Nutrients
55
Sweet RiceNo of
Nutrients
(Rice Cooked With Honey)
36
White & Wild RiceNo of
Nutrients
43
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
43
Wild RiceNo of
Nutrients
62
(100%, Made With Fat)
38
(100%, Made Without Fat)
36
(100%, Unspecified If Cooking Fat Added)
38
61
Yellow RiceNo of
Nutrients
(Made With Fat)
44
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
37
Figure 5. Similar cereal grains and pasta 51 to 73.

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