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Nutritional Profile of Cooked White Rice (Long-Grain, Parboiled, Unenriched)

We got 56 nutritional values in our nutrition profile for Cooked White Rice (Long-Grain, Parboiled, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Fructose (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for two nutrients.

These are

Fructose (Carbohydrates)
Glucose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

Sucrose (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked White Rice (Long-Grain, Parboiled, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked White Rice (Long-Grain, Parboiled, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked White Rice (Long-Grain, Parboiled, Unenriched)

26%

0.4%

2.9%

70.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked White Rice (Long-Grain, Parboiled, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked White Rice (Long-Grain, Parboiled, Unenriched)

In food category: Cereal Grains and Pasta

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	26 g	7.4 g	133	901
Fiber, total dietary	900 mg	255.1 mg	79	250
Fructose	20 mg	5.7 mg	16	401
Glucose	10 mg	2.8 mg	22	403
Sucrose	80 mg	22.7 mg	30	442
Sugars (Total incl. NLEA)	110 mg	31.2 mg	143	1665
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	74 mg	21 mg	253	2767
Fatty Acids, total polyunsaturated	91 mg	25.8 mg	258	2424
Fatty Acids, total saturated	74 mg	21 mg	243	2733
Total Lipid (Fat)	370 mg	104.9 mg	240	1717
Saturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	74 mg	21 mg	240	2202
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	74 mg	21 mg	253	2738
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	74 mg	21 mg	268	2320
Linolenic Acid (18:3)	17 mg	4.8 mg	147	939
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	169 mg	47.9 mg	89	794
Arginine	256 mg	72.6 mg	75	734
Aspartic Acid	313 mg	88.7 mg	75	753
Cystine	60 mg	17 mg	81	436
Glutamic Acid	545 mg	154.5 mg	86	759
Glycine	140 mg	39.7 mg	85	865
Histidine	70 mg	19.8 mg	93	938
Isoleucine	133 mg	37.7 mg	94	888
Leucine	257 mg	72.9 mg	91	799
Lysine	82 mg	23.2 mg	90	911
Methionine	70 mg	19.8 mg	72	880
Phenylalanine	153 mg	43.4 mg	93	891
Proline	187 mg	53 mg	88	898
Serine	141 mg	40 mg	99	931
Threonine	107 mg	30.3 mg	88	906
Tryptophan	39 mg	11.1 mg	74	426
Tyrosine	86 mg	24.4 mg	88	952
Valine	185 mg	52.4 mg	83	860
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.9 g	825 mg	178	1328
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	126	452
Folate, food	3 µg	0.9 µg	68	286
Folate, total	3 µg	0.9 µg	108	392
Niacin	2.3 mg	654.9 µg	107	1212
Pantothenic Acid	323 µg	91.6 µg	75	864
Riboflavin	19 µg	5.4 µg	174	792
Thiamin	74 µg	21 µg	185	810
Vitamin B6	156 µg	44.2 µg	78	825
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	10 µg	2.8 µg	114	643
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	19 mg	5.4 mg	72	529
Copper, Cu	70 µg	19.8 µg	153	779
Iron, Fe	240 µg	68 µg	197	905
Magnesium, Mg	9 mg	2.6 mg	104	381
Manganese, Mn	354 µg	100.4 µg	108	683
Phosphorus, P	55 mg	15.6 mg	142	617
Potassium, K	56 mg	15.9 mg	169	845
Selenium, Se	9.3 µg	2.6 µg	112	600
Sodium, Na	2 mg	567 µg	171	1157
Zinc, Zn	370 µg	104.9 µg	155	890
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	70.4 g	20 g	104	1031
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	300 mg	85 mg	100	647
Kcal (Energy)	123 kcal	34.9 kcal	130	565
KJ (Energy)	513 kj	145.4 kj	62	676

Figure 2. Nutritional profile of cooked white rice (long-grain, parboiled, unenriched) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Mahatma Organic White Rice, 32-Ounce Bag of R... available on Amazon — Mahatma Organic White Rice, 32-Ounce Bag of R...

Lundberg Organic Jasmine Rice, Long Grain Whi... available on Amazon — Lundberg Organic Jasmine Rice, Long Grain Whi...

RiceSelect Organic Texmati White Rice, 32 Oun... available on Amazon — RiceSelect Organic Texmati White Rice, 32 Oun...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked White Rice (Long-Grain, Parboiled, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	158.0 g	5.6 oz

Figure 3. Common serving sizes of cooked white rice (long-grain, parboiled, unenriched)

73 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown & Wild Rice	No of Nutrients
Cooked Brown & Wild Rice (Made With Fat)	41
Cooked Brown & Wild Rice (Made Without Fat)	41
Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)	44
Brown Rice	No of Nutrients
Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	76
Cooked Brown Rice (Made With Fat, Made With Butter)	46
Cooked Brown Rice (Made With Fat, Made With Margarine)	44
Cooked Brown Rice (Made With Fat, Made With Oil)	40
Cooked Brown Rice (Made With Unspecified Fat, Made With Unspecified Fat)	46
Cooked Brown Rice (Made Without Fat)	40
Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	54
Cooked Brown Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	40
Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	80
Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	54
Uncle Ben's Brown Rice (Parboiled, Cooked)	54
Uncle Ben's Brown Rice (Parboiled, Dry)	62
Brown Rice Flour Pasta	No of Nutrients
Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	75
Chow Fun Rice Noodles	No of Nutrients
Cooked Chow Fun Rice Noodles (Made With Fat)	36
Cooked Chow Fun Rice Noodles (Made Without Fat)	33
Cooked Chow Fun Rice Noodles (Unspecified If Cooking Fat Added)	33
Corn & Rice Flour Pasta	No of Nutrients
Cooked Corn & Rice Flour Pasta (Gluten-Free)	78
Dry Rice Noodles	No of Nutrients
Dry Rice Noodles	57
Long Rice Noodles	No of Nutrients
Cooked Long Rice Noodles (Made From Mung Beans, Unspecified If Cooking Fat Added)	27
Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)	31
Cooked Long Rice Noodles (Made Without Fat, Made From Mung Beans)	27
Rice	No of Nutrients
Cooked Rice (Not Further Specified)	36
Cooked Rice (With Milk)	51
Cooked White Rice (Glutinous, Unenriched)	57
Cooked White Rice (Glutinous)	35
Cooked White Rice (Long-Grain, Parboiled, Enriched)	58
Cooked White Rice (Made With Butter)	47
Cooked White Rice (Made With Margarine)	44
Cooked White Rice (Made With Oil)	38
Cooked White Rice (Made With Unspecified Fat, Made With Unspecified Fat)	47
Cooked White Rice (Made Without Fat)	36
Cooked White Rice (Medium-Grain, Enriched)	54
Cooked White Rice (Medium-Grain, Unenriched)	51
Cooked White Rice (Regular, Long-Grain, Enriched)	60
Cooked White Rice (Short-Grain, Enriched)	53
Cooked White Rice (Short-Grain, Unenriched)	51
Cooked White Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	36
Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	58
Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	57
Dry White Rice (Long-Grain, Parboiled, Enriched)	64
Dry White Rice (Long-Grain, Parboiled, Unenriched)	62
Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	63
Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	54
Raw White Rice (Medium-Grain, Enriched)	56
Raw White Rice (Medium-Grain, Unenriched)	52
Raw White Rice (Regular, Long-Grain, Enriched)	62
Raw White Rice (Regular, Long-Grain, Unenriched)	58

Figure 4. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 73

Click on a food to explore all of the nutrients it contains.

Rice	No of Nutrients
Raw White Rice (Short-Grain, Unenriched)	52
Steamed White Rice (Chinese Restaurant)	25
Uncooked White Rice (Glutinous, Unenriched)	55
Uncooked White Rice (Short-Grain, Enriched)	55
White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)	38
White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	57
Rice Bran	No of Nutrients
Rice Bran (Crude)	63
Rice Flour	No of Nutrients
Brown Rice Flour	61
Rice Flour (Glutenous)	24
White Rice Flour (Unenriched)	61
Rice Noodles	No of Nutrients
Cooked Rice Noodles	55
Sweet Rice	No of Nutrients
Sweet Rice (Rice Cooked With Honey)	36
White & Wild Rice	No of Nutrients
Cooked White & Wild Rice (Made With Fat)	43
Cooked White & Wild Rice (Made Without Fat)	40
Cooked White & Wild Rice (Unspecified If Cooking Fat Added)	43
Wild Rice	No of Nutrients
Cooked Wild Rice	62
Cooked Wild Rice (100%, Made With Fat)	38
Cooked Wild Rice (100%, Made Without Fat)	36
Cooked Wild Rice (100%, Unspecified If Cooking Fat Added)	38
Raw Wild Rice	61
Yellow Rice	No of Nutrients
Cooked Yellow Rice (Made With Fat)	44
Cooked Yellow Rice (Made Without Fat)	37
Cooked Yellow Rice (Unspecified If Cooking Fat Added)	37

Figure 5. Similar cereal grains and pasta 51 to 73.

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