We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw White Rice (Regular, Long-Grain, Enriched)
We got 62 nutritional values in our nutrition profile for Raw White Rice (Regular, Long-Grain, Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Fructose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw White Rice (Regular, Long-Grain, Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw White Rice (Regular, Long-Grain, Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw White Rice (Regular, Long-Grain, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw White Rice (Regular, Long-Grain, Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw White Rice (Regular, Long-Grain, Enriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80 g | 22.7 g | 13 | 166 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 75 | 245 |
| Fructose | 20 mg | 5.7 mg | 16 | 401 |
| Glucose | 20 mg | 5.7 mg | 21 | 402 |
| Sucrose | 80 mg | 22.7 mg | 30 | 442 |
| Sugars (Total incl. NLEA) | 120 mg | 34 mg | 142 | 1664 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 206 mg | 58.4 mg | 208 | 2641 |
| Fatty Acids, total polyunsaturated | 177 mg | 50.2 mg | 249 | 2338 |
| Fatty Acids, total saturated | 180 mg | 51 mg | 209 | 2627 |
| Total Lipid (Fat) | 660 mg | 187.1 mg | 224 | 1683 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 87 | 1146 |
| Palmitic Acid (16:0) | 161 mg | 45.6 mg | 207 | 2115 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 164 | 1679 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 203 mg | 57.5 mg | 208 | 2613 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 146 mg | 41.4 mg | 256 | 2248 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 133 | 925 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 413 mg | 117.1 mg | 44 | 564 |
| Arginine | 594 mg | 168.4 mg | 27 | 452 |
| Aspartic Acid | 670 mg | 189.9 mg | 31 | 472 |
| Cystine | 146 mg | 41.4 mg | 56 | 350 |
| Glutamic Acid | 1.4 g | 394.1 mg | 72 | 503 |
| Glycine | 325 mg | 92.1 mg | 57 | 690 |
| Histidine | 168 mg | 47.6 mg | 62 | 840 |
| Isoleucine | 308 mg | 87.3 mg | 58 | 724 |
| Leucine | 589 mg | 167 mg | 59 | 524 |
| Lysine | 258 mg | 73.1 mg | 43 | 738 |
| Methionine | 168 mg | 47.6 mg | 43 | 782 |
| Phenylalanine | 381 mg | 108 mg | 61 | 683 |
| Proline | 335 mg | 95 mg | 76 | 775 |
| Serine | 375 mg | 106.3 mg | 63 | 713 |
| Threonine | 255 mg | 72.3 mg | 59 | 759 |
| Tryptophan | 83 mg | 23.5 mg | 54 | 382 |
| Tyrosine | 238 mg | 67.5 mg | 47 | 804 |
| Valine | 435 mg | 123.3 mg | 46 | 626 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 95 | 907 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 387 µg | 109.7 µg | 8 | 144 |
| Folate, food | 8 µg | 2.3 µg | 63 | 281 |
| Folate, total | 231 µg | 65.5 µg | 11 | 167 |
| Folic Acid | 223 µg | 63.2 µg | 6 | 104 |
| Niacin | 4.2 mg | 1.2 mg | 59 | 876 |
| Pantothenic Acid | 1 mg | 286.3 µg | 19 | 234 |
| Riboflavin | 49 µg | 13.9 µg | 154 | 762 |
| Thiamin | 576 µg | 163.3 µg | 33 | 322 |
| Vitamin B6 | 164 µg | 46.5 µg | 76 | 817 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 104 | 633 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 62 | 519 |
| Copper, Cu | 220 µg | 62.4 µg | 66 | 629 |
| Iron, Fe | 4.3 mg | 1.2 mg | 30 | 492 |
| Magnesium, Mg | 25 mg | 7.1 mg | 86 | 322 |
| Manganese, Mn | 1.1 mg | 309 µg | 51 | 265 |
| Phosphorus, P | 115 mg | 32.6 mg | 96 | 549 |
| Potassium, K | 115 mg | 32.6 mg | 132 | 783 |
| Selenium, Se | 15.1 µg | 4.3 µg | 84 | 540 |
| Sodium, Na | 5 mg | 1.4 mg | 168 | 1151 |
| Zinc, Zn | 1.1 mg | 309 µg | 93 | 804 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.8 mg | 1.6 mg | 133 | 1098 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.6 g | 3.3 g | 221 | 2150 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 640 mg | 181.4 mg | 73 | 604 |
| Kcal (Energy) | 365 kcal | 103.5 kcal | 25 | 323 |
| KJ (Energy) | 1,530 kj | 433.7 kj | 14 | 153 |
Foods Available Online
We searched Amazon for "Organic White Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw White Rice (Regular, Long-Grain, Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 185.0 g | 6.5 oz |
73 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 50
Click on a food to explore all of the nutrients it contains.
| Brown & Wild Rice | No of Nutrients |
(Made With Fat) | 41 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 44 |
| Brown Rice | No of Nutrients |
(Long-Grain, Includes USDA Food Distr. Program) | 76 |
(Made With Fat, Made With Butter) | 46 |
(Made With Fat, Made With Margarine) | 44 |
(Made With Fat, Made With Oil) | 40 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 46 |
(Made Without Fat) | 40 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 40 |
(Long-Grain, Includes USDA Food Distr. Program) | 80 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Parboiled, Cooked) | 54 |
(Parboiled, Dry) | 62 |
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
| Chow Fun Rice Noodles | No of Nutrients |
(Made With Fat) | 36 |
(Made Without Fat) | 33 |
(Unspecified If Cooking Fat Added) | 33 |
| Corn & Rice Flour Pasta | No of Nutrients |
(Gluten-Free) | 78 |
| Dry Rice Noodles | No of Nutrients |
| 57 | |
| Long Rice Noodles | No of Nutrients |
(Made From Mung Beans, Unspecified If Cooking Fat Added) | 27 |
(Made With Fat, Made From Mung Beans) | 31 |
(Made Without Fat, Made From Mung Beans) | 27 |
| Rice | No of Nutrients |
(Not Further Specified) | 36 |
(With Milk) | 51 |
(Glutinous, Unenriched) | 57 |
(Glutinous) | 35 |
(Long-Grain, Parboiled, Enriched) | 58 |
(Long-Grain, Parboiled, Unenriched) | 56 |
(Made With Butter) | 47 |
(Made With Margarine) | 44 |
(Made With Oil) | 38 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 47 |
(Made Without Fat) | 36 |
(Medium-Grain, Enriched) | 54 |
(Medium-Grain, Unenriched) | 51 |
(Regular, Long-Grain, Enriched) | 60 |
(Short-Grain, Enriched) | 53 |
(Short-Grain, Unenriched) | 51 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 36 |
(With Salt, Regular, Long-Grain, Enriched) | 58 |
(With Salt, Regular, Long-Grain, Unenriched) | 57 |
(Long-Grain, Parboiled, Enriched) | 64 |
(Long-Grain, Parboiled, Unenriched) | 62 |
(Long-Grain, Precooked Or Instant, Enriched) | 63 |
(Long-Grain, Precooked Or Instant, Enriched) | 54 |
(Medium-Grain, Enriched) | 56 |
(Medium-Grain, Unenriched) | 52 |
(Regular, Long-Grain, Unenriched) | 58 |
Similar Cereal Grains and Pasta 51 - 73
Click on a food to explore all of the nutrients it contains.
| Rice | No of Nutrients |
(Short-Grain, Unenriched) | 52 |
(Chinese Restaurant) | 25 |
(Glutinous, Unenriched) | 55 |
(Short-Grain, Enriched) | 55 |
(Arroz Blanco, Made With Oil, Puerto Rican Style) | 38 |
(Regular, Long-Grain, Unenriched, Cooked Without Salt) | 57 |
| Rice Bran | No of Nutrients |
(Crude) | 63 |
| Rice Flour | No of Nutrients |
| 61 | |
(Glutenous) | 24 |
(Unenriched) | 61 |
| Rice Noodles | No of Nutrients |
| 55 | |
| Sweet Rice | No of Nutrients |
(Rice Cooked With Honey) | 36 |
| White & Wild Rice | No of Nutrients |
(Made With Fat) | 43 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 43 |
| Wild Rice | No of Nutrients |
| 62 | |
(100%, Made With Fat) | 38 |
(100%, Made Without Fat) | 36 |
(100%, Unspecified If Cooking Fat Added) | 38 |
| 61 | |
| Yellow Rice | No of Nutrients |
(Made With Fat) | 44 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 37 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
