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Nutritional Profile of Cooked Chow Fun Rice Noodles (Unspecified If Cooking Fat Added)

We got 33 nutritional values in our nutrition profile for Cooked Chow Fun Rice Noodles (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks moderately (Top 100) for five nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Chow Fun Rice Noodles (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Chow Fun Rice Noodles (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Chow Fun Rice Noodles (Unspecified If Cooking Fat Added)

23.9%
0.2%
1.8%
73.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Chow Fun Rice Noodles (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Chow Fun Rice Noodles (Unspecified If Cooking Fat Added)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.9 g
6.8 g
151
964
Fiber, total dietary
1 g
283.5 mg
78
248
Sugars (Total incl. NLEA)
30 mg
8.5 mg
147
1673
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26 mg
7.4 mg
264
2815
Fatty Acids, total polyunsaturated
23 mg
6.5 mg
270
2492
Fatty Acids, total saturated
23 mg
6.5 mg
257
2784
Total Lipid (Fat)
200 mg
56.7 mg
247
1746
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
21 mg
6 mg
255
2255
Stearic Acid (18:0)
2 mg
0.6 mg
174
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26 mg
7.4 mg
263
2786
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
280
2375
Linolenic Acid (18:3)
4 mg
1.1 mg
160
952
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
504.6 mg
230
1441
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
128
454
Folate, food
1 µg
0.3 µg
70
288
Folate, total
1 µg
0.3 µg
110
395
Niacin
72 µg
20.4 µg
255
2457
Riboflavin
4 µg
1.1 µg
185
807
Thiamin
18 µg
5.1 µg
212
866
Vitamin B6
6 µg
1.7 µg
188
975
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
112
641
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
88
559
Copper, Cu
38 µg
10.8 µg
178
811
Iron, Fe
140 µg
39.7 µg
200
918
Magnesium, Mg
3 mg
850.5 µg
108
403
Phosphorus, P
20 mg
5.7 mg
167
654
Potassium, K
4 mg
1.1 mg
193
899
Selenium, Se
4.5 µg
1.3 µg
134
648
Sodium, Na
250 mg
70.9 mg
83
899
Zinc, Zn
250 µg
70.9 µg
163
903
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.6 mg
453.6 µg
152
1140
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
76
931
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
107 kcal
30.3 kcal
142
581
Figure 2. Nutritional profile of cooked chow fun rice noodles (unspecified if cooking fat added) with 33 nutrient values.

Foods Available Online

We searched Amazon for "Chow Fun Rice Noodles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Chow Fun Rice Noodles (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yields100.0 g3.5 oz
1 Cup, Cooked175.0 g6.2 oz
Figure 3. Common serving sizes of cooked chow fun rice noodles (unspecified if cooking fat added)

2 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 2

Click on a food to explore all of the nutrients it contains.

Chow Fun Rice NoodlesNo of
Nutrients
36
33
Figure 4. Similar cereal grains and pasta 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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