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Nutritional Profile of Cooked Rice (With Milk) - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Cooked Rice (With Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Rice (With Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Rice (With Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Rice (With Milk)

25%
2.2%
5.1%
65.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Rice (With Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Rice (With Milk)

1.2%
0.5%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Rice (With Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Rice (With Milk)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25 g
7.1 g
143
931
Fiber, total dietary
300 mg
85 mg
85
256
Sugars (Total incl. NLEA)
4.9 g
1.4 g
24
1184
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
478 mg
135.5 mg
168
2400
Fatty Acids, total polyunsaturated
110 mg
31.2 mg
254
2405
Fatty Acids, total saturated
1.2 g
343 mg
75
1753
Total Lipid (Fat)
2.2 g
612.3 mg
152
1532
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
43 mg
12.2 mg
28
415
Capric Acid (10:0)
52 mg
14.7 mg
24
480
Caproic Acid (6:0)
33 mg
9.4 mg
23
325
Caprylic Acid (8:0)
22 mg
6.2 mg
23
382
Lauric Acid (12:0)
60 mg
17 mg
29
650
Myristic Acid (14:0)
191 mg
54.1 mg
34
959
Palmitic Acid (16:0)
577 mg
163.6 mg
85
1705
Stearic Acid (18:0)
197 mg
55.8 mg
82
1494
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
484 mg
137.2 mg
164
2350
Palmitoleic Acid (16:1)
30 mg
8.5 mg
59
953
Paullinic Acid (20:1)
2 mg
0.6 mg
51
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
10
196
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
29
291
Linoleic Acid (18:2 n-6)
106 mg
30.1 mg
263
2288
Linolenic Acid (18:3)
15 mg
4.3 mg
149
941
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.5 g
121
1106
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
70
386
Folate, food
2 µg
0.6 µg
69
287
Folate, total
42 µg
11.9 µg
68
342
Folic Acid
39 µg
11.1 µg
49
226
Niacin
1.2 mg
331.7 µg
191
1504
Riboflavin
148 µg
42 µg
87
663
Thiamin
159 µg
45.1 µg
133
725
Vitamin B12
0.3 µg
0.1 µg
24
699
Vitamin B6
84 µg
23.8 µg
133
897
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
109
638
beta-Carotene
4 µg
1.1 µg
82
1162
Phylloquinone
0.2 µg
0.1 µg
88
923
Retinol
58 µg
16.4 µg
22
422
Vitamin A, RAE
59 µg
16.7 µg
23
651
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
2
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
133 mg
37.7 mg
24
412
Copper, Cu
54 µg
15.3 µg
165
795
Iron, Fe
1 mg
292 µg
144
818
Magnesium, Mg
18 mg
5.1 mg
96
342
Phosphorus, P
130 mg
36.9 mg
85
534
Potassium, K
184 mg
52.2 mg
89
714
Selenium, Se
5.7 µg
1.6 µg
126
636
Sodium, Na
357 mg
101.2 mg
48
792
Zinc, Zn
700 µg
198.4 µg
125
848
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
36
373
Choline
14.9 mg
4.2 mg
100
1007
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.9 g
18.7 g
138
1156
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
143 kcal
40.5 kcal
113
545
Figure 3. Nutritional profile of cooked rice (with milk) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Rice (With Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Cooked200.0 g7.1 oz
Figure 4. Common serving sizes of cooked rice (with milk)

73 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown & Wild RiceNo of
Nutrients
41
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
44
Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Chow Fun Rice NoodlesNo of
Nutrients
36
33
(Unspecified If Cooking Fat Added)
33
Corn & Rice Flour PastaNo of
Nutrients
78
Dry Rice NoodlesNo of
Nutrients
57
Long Rice NoodlesNo of
Nutrients
(Made From Mung Beans, Unspecified If Cooking Fat Added)
27
(Made With Fat, Made From Mung Beans)
31
(Made Without Fat, Made From Mung Beans)
27
RiceNo of
Nutrients
(Not Further Specified)
36
(Glutinous, Unenriched)
57
35
(Long-Grain, Parboiled, Enriched)
58
(Long-Grain, Parboiled, Unenriched)
56
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
38
(Made With Unspecified Fat, Made With Unspecified Fat)
47
(Made Without Fat)
36
(Medium-Grain, Enriched)
54
(Medium-Grain, Unenriched)
51
(Regular, Long-Grain, Enriched)
60
(Short-Grain, Enriched)
53
(Short-Grain, Unenriched)
51
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
36
(With Salt, Regular, Long-Grain, Enriched)
58
(With Salt, Regular, Long-Grain, Unenriched)
57
(Long-Grain, Parboiled, Enriched)
64
(Long-Grain, Parboiled, Unenriched)
62
(Long-Grain, Precooked Or Instant, Enriched)
63
(Long-Grain, Precooked Or Instant, Enriched)
54
(Medium-Grain, Enriched)
56
(Medium-Grain, Unenriched)
52
(Regular, Long-Grain, Enriched)
62
(Regular, Long-Grain, Unenriched)
58
Figure 5. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 73

Click on a food to explore all of the nutrients it contains.

RiceNo of
Nutrients
(Short-Grain, Unenriched)
52
(Chinese Restaurant)
25
(Glutinous, Unenriched)
55
(Short-Grain, Enriched)
55
(Arroz Blanco, Made With Oil, Puerto Rican Style)
38
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
57
Rice BranNo of
Nutrients
(Crude)
63
Rice FlourNo of
Nutrients
61
(Glutenous)
24
(Unenriched)
61
Rice NoodlesNo of
Nutrients
55
Sweet RiceNo of
Nutrients
(Rice Cooked With Honey)
36
White & Wild RiceNo of
Nutrients
43
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
43
Wild RiceNo of
Nutrients
62
(100%, Made With Fat)
38
(100%, Made Without Fat)
36
(100%, Unspecified If Cooking Fat Added)
38
61
Yellow RiceNo of
Nutrients
(Made With Fat)
44
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
37
Figure 6. Similar cereal grains and pasta 51 to 73.

Recommended High Quality Supplements

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