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Nutritional Profile of Cooked Rice (With Milk) - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Cooked Rice (With Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Rice (With Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Rice (With Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Rice (With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Rice (With Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Rice (With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Rice (With Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Rice (With Milk)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25 g | 7.1 g | 143 | 931 |
| Fiber, total dietary | 300 mg | 85 mg | 85 | 256 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 24 | 1184 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 478 mg | 135.5 mg | 168 | 2400 |
| Fatty Acids, total polyunsaturated | 110 mg | 31.2 mg | 254 | 2405 |
| Fatty Acids, total saturated | 1.2 g | 343 mg | 75 | 1753 |
| Total Lipid (Fat) | 2.2 g | 612.3 mg | 152 | 1532 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 43 mg | 12.2 mg | 28 | 415 |
| Capric Acid (10:0) | 52 mg | 14.7 mg | 24 | 480 |
| Caproic Acid (6:0) | 33 mg | 9.4 mg | 23 | 325 |
| Caprylic Acid (8:0) | 22 mg | 6.2 mg | 23 | 382 |
| Lauric Acid (12:0) | 60 mg | 17 mg | 29 | 650 |
| Myristic Acid (14:0) | 191 mg | 54.1 mg | 34 | 959 |
| Palmitic Acid (16:0) | 577 mg | 163.6 mg | 85 | 1705 |
| Stearic Acid (18:0) | 197 mg | 55.8 mg | 82 | 1494 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 484 mg | 137.2 mg | 164 | 2350 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 59 | 953 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 51 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 10 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 29 | 291 |
| Linoleic Acid (18:2 n-6) | 106 mg | 30.1 mg | 263 | 2288 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 149 | 941 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.5 g | 121 | 1106 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 69 µg | 19.6 µg | 70 | 386 |
| Folate, food | 2 µg | 0.6 µg | 69 | 287 |
| Folate, total | 42 µg | 11.9 µg | 68 | 342 |
| Folic Acid | 39 µg | 11.1 µg | 49 | 226 |
| Niacin | 1.2 mg | 331.7 µg | 191 | 1504 |
| Riboflavin | 148 µg | 42 µg | 87 | 663 |
| Thiamin | 159 µg | 45.1 µg | 133 | 725 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 24 | 699 |
| Vitamin B6 | 84 µg | 23.8 µg | 133 | 897 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 109 | 638 |
| beta-Carotene | 4 µg | 1.1 µg | 82 | 1162 |
| Phylloquinone | 0.2 µg | 0.1 µg | 88 | 923 |
| Retinol | 58 µg | 16.4 µg | 22 | 422 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 23 | 651 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 2 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 133 mg | 37.7 mg | 24 | 412 |
| Copper, Cu | 54 µg | 15.3 µg | 165 | 795 |
| Iron, Fe | 1 mg | 292 µg | 144 | 818 |
| Magnesium, Mg | 18 mg | 5.1 mg | 96 | 342 |
| Phosphorus, P | 130 mg | 36.9 mg | 85 | 534 |
| Potassium, K | 184 mg | 52.2 mg | 89 | 714 |
| Selenium, Se | 5.7 µg | 1.6 µg | 126 | 636 |
| Sodium, Na | 357 mg | 101.2 mg | 48 | 792 |
| Zinc, Zn | 700 µg | 198.4 µg | 125 | 848 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 36 | 373 |
| Choline | 14.9 mg | 4.2 mg | 100 | 1007 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.9 g | 18.7 g | 138 | 1156 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 113 | 545 |
Foods Available Online
We searched Amazon for "Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Rice (With Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, Cooked | 200.0 g | 7.1 oz |
73 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 50
Click on a food to explore all of the nutrients it contains.
| Brown & Wild Rice | No of Nutrients |
(Made With Fat) | 41 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 44 |
| Brown Rice | No of Nutrients |
(Long-Grain, Includes USDA Food Distr. Program) | 76 |
(Made With Fat, Made With Butter) | 46 |
(Made With Fat, Made With Margarine) | 44 |
(Made With Fat, Made With Oil) | 40 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 46 |
(Made Without Fat) | 40 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 40 |
(Long-Grain, Includes USDA Food Distr. Program) | 80 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Parboiled, Cooked) | 54 |
(Parboiled, Dry) | 62 |
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
| Chow Fun Rice Noodles | No of Nutrients |
(Made With Fat) | 36 |
(Made Without Fat) | 33 |
(Unspecified If Cooking Fat Added) | 33 |
| Corn & Rice Flour Pasta | No of Nutrients |
(Gluten-Free) | 78 |
| Dry Rice Noodles | No of Nutrients |
| 57 | |
| Long Rice Noodles | No of Nutrients |
(Made From Mung Beans, Unspecified If Cooking Fat Added) | 27 |
(Made With Fat, Made From Mung Beans) | 31 |
(Made Without Fat, Made From Mung Beans) | 27 |
| Rice | No of Nutrients |
(Not Further Specified) | 36 |
(Glutinous, Unenriched) | 57 |
(Glutinous) | 35 |
(Long-Grain, Parboiled, Enriched) | 58 |
(Long-Grain, Parboiled, Unenriched) | 56 |
(Made With Butter) | 47 |
(Made With Margarine) | 44 |
(Made With Oil) | 38 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 47 |
(Made Without Fat) | 36 |
(Medium-Grain, Enriched) | 54 |
(Medium-Grain, Unenriched) | 51 |
(Regular, Long-Grain, Enriched) | 60 |
(Short-Grain, Enriched) | 53 |
(Short-Grain, Unenriched) | 51 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 36 |
(With Salt, Regular, Long-Grain, Enriched) | 58 |
(With Salt, Regular, Long-Grain, Unenriched) | 57 |
(Long-Grain, Parboiled, Enriched) | 64 |
(Long-Grain, Parboiled, Unenriched) | 62 |
(Long-Grain, Precooked Or Instant, Enriched) | 63 |
(Long-Grain, Precooked Or Instant, Enriched) | 54 |
(Medium-Grain, Enriched) | 56 |
(Medium-Grain, Unenriched) | 52 |
(Regular, Long-Grain, Enriched) | 62 |
(Regular, Long-Grain, Unenriched) | 58 |
Similar Cereal Grains and Pasta 51 - 73
Click on a food to explore all of the nutrients it contains.
| Rice | No of Nutrients |
(Short-Grain, Unenriched) | 52 |
(Chinese Restaurant) | 25 |
(Glutinous, Unenriched) | 55 |
(Short-Grain, Enriched) | 55 |
(Arroz Blanco, Made With Oil, Puerto Rican Style) | 38 |
(Regular, Long-Grain, Unenriched, Cooked Without Salt) | 57 |
| Rice Bran | No of Nutrients |
(Crude) | 63 |
| Rice Flour | No of Nutrients |
| 61 | |
(Glutenous) | 24 |
(Unenriched) | 61 |
| Rice Noodles | No of Nutrients |
| 55 | |
| Sweet Rice | No of Nutrients |
(Rice Cooked With Honey) | 36 |
| White & Wild Rice | No of Nutrients |
(Made With Fat) | 43 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 43 |
| Wild Rice | No of Nutrients |
| 62 | |
(100%, Made With Fat) | 38 |
(100%, Made Without Fat) | 36 |
(100%, Unspecified If Cooking Fat Added) | 38 |
| 61 | |
| Yellow Rice | No of Nutrients |
(Made With Fat) | 44 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 37 |
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