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Nutritional Profile of Rice Bran (Crude) - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Rice Bran (Crude).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Rice Bran (Crude)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice Bran (Crude)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice Bran (Crude)

49.7%
20.8%
13.4%
6.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rice Bran (Crude)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rice Bran (Crude)

4.2%
7.6%
7.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice Bran (Crude)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice Bran (Crude)

In food category: Cereal Grains and Pasta

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49.7 g
14.1 g
81
515
Fiber, total dietary
21 g
6 g
4
61
Fructose
200 mg
56.7 mg
5
383
Glucose
200 mg
56.7 mg
11
384
Sucrose
500 mg
141.7 mg
14
400
Sugars (Total incl. NLEA)
900 mg
255.1 mg
100
1586
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.6 g
2.1 g
18
580
Fatty Acids, total polyunsaturated
7.5 g
2.1 g
2
378
Fatty Acids, total saturated
4.2 g
1.2 g
32
995
Total Lipid (Fat)
20.8 g
5.9 g
14
430
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
19 mg
5.4 mg
49
691
Myristic Acid (14:0)
78 mg
22.1 mg
57
1072
Palmitic Acid (16:0)
3.6 g
1 g
9
640
Stearic Acid (18:0)
373 mg
105.7 mg
46
1318
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.5 g
2.1 g
17
552
Palmitoleic Acid (16:1)
75 mg
21.3 mg
40
908
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
7.1 g
2 g
2
350
Linolenic Acid (18:3)
316 mg
89.6 mg
18
640
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
970 mg
275 mg
5
178
Arginine
1.1 g
300.5 mg
6
205
Aspartic Acid
1.3 g
371.4 mg
5
258
Cystine
317 mg
89.9 mg
16
179
Glutamic Acid
1.9 g
524.5 mg
54
457
Glycine
875 mg
248.1 mg
9
282
Histidine
355 mg
100.6 mg
13
664
Isoleucine
568 mg
161 mg
9
489
Leucine
1 g
289.2 mg
14
243
Lysine
650 mg
184.3 mg
7
451
Methionine
306 mg
86.7 mg
9
651
Phenylalanine
635 mg
180 mg
22
455
Proline
668 mg
189.4 mg
50
487
Serine
662 mg
187.7 mg
18
447
Threonine
555 mg
157.3 mg
5
508
Tryptophan
108 mg
30.6 mg
47
357
Tyrosine
411 mg
116.5 mg
10
644
Valine
881 mg
249.8 mg
4
250
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.4 g
3.8 g
25
518
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
63 µg
17.9 µg
73
392
Folate, food
63 µg
17.9 µg
15
226
Folate, total
63 µg
17.9 µg
51
321
Niacin
34 mg
9.6 mg
1
17
Pantothenic Acid
7.4 mg
2.1 mg
1
16
Riboflavin
284 µg
80.5 µg
43
527
Thiamin
2.8 mg
779.6 µg
1
16
Vitamin B6
4.1 mg
1.2 mg
1
12
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.9 mg
1.4 mg
2
236
Lutein + Zeaxanthin
220 µg
62.4 µg
52
815
Phylloquinone
1.9 µg
0.5 µg
73
906
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
40
490
Copper, Cu
728 µg
206.4 µg
6
259
Iron, Fe
18.5 mg
5.2 mg
1
118
Magnesium, Mg
781 mg
221.4 mg
1
1
Manganese, Mn
14.2 mg
4 mg
1
20
Phosphorus, P
1.7 g
476.3 mg
1
5
Potassium, K
1.5 g
419.6 mg
1
83
Selenium, Se
15.6 µg
4.4 µg
80
535
Sodium, Na
5 mg
1.4 mg
168
1151
Zinc, Zn
6 mg
1.7 mg
5
315
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.2 mg
9.1 mg
35
834
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.1 g
1.7 g
267
2361
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
10 g
2.8 g
1
54
Kcal (Energy)
316 kcal
89.6 kcal
57
372
KJ (Energy)
1,320 kj
374.2 kj
32
174
Figure 3. Nutritional profile of rice bran (crude) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Rice Bran" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice Bran (Crude)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup118.0 g4.2 oz
Figure 4. Common serving sizes of rice bran (crude)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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