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Nutritional Profile of Uncooked White Rice (Glutinous, Unenriched)

We got 55 nutritional values in our nutrition profile for Uncooked White Rice (Glutinous, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncooked White Rice (Glutinous, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked White Rice (Glutinous, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked White Rice (Glutinous, Unenriched)

81.7%
0.6%
6.8%
10.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked White Rice (Glutinous, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked White Rice (Glutinous, Unenriched)

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.7 g
23.2 g
8
143
Fiber, total dietary
2.8 g
793.8 mg
59
222
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
200 mg
56.7 mg
211
2646
Fatty Acids, total polyunsaturated
198 mg
56.1 mg
245
2317
Fatty Acids, total saturated
111 mg
31.5 mg
234
2696
Total Lipid (Fat)
550 mg
155.9 mg
232
1696
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
66
709
Myristic Acid (14:0)
2 mg
0.6 mg
89
1148
Palmitic Acid (16:0)
94 mg
26.6 mg
232
2182
Stearic Acid (18:0)
10 mg
2.8 mg
166
1681
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
198 mg
56.1 mg
210
2618
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
189 mg
53.6 mg
251
2205
Linolenic Acid (18:3)
8 mg
2.3 mg
156
948
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
395 mg
112 mg
51
582
Arginine
568 mg
161 mg
30
470
Aspartic Acid
640 mg
181.4 mg
33
494
Cystine
140 mg
39.7 mg
58
356
Glutamic Acid
1.3 g
377 mg
74
509
Glycine
310 mg
87.9 mg
59
704
Histidine
160 mg
45.4 mg
64
848
Isoleucine
294 mg
83.3 mg
62
737
Leucine
563 mg
159.6 mg
61
541
Lysine
246 mg
69.7 mg
44
750
Methionine
160 mg
45.4 mg
48
790
Phenylalanine
364 mg
103.2 mg
64
698
Proline
321 mg
91 mg
77
787
Serine
358 mg
101.5 mg
66
729
Threonine
244 mg
69.2 mg
62
769
Tryptophan
79 mg
22.4 mg
56
386
Tyrosine
228 mg
64.6 mg
52
813
Valine
416 mg
117.9 mg
49
644
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
99
939
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
122
448
Folate, food
7 µg
2 µg
64
282
Folate, total
7 µg
2 µg
104
387
Niacin
2.1 mg
606.7 µg
115
1241
Pantothenic Acid
824 µg
233.6 µg
31
381
Riboflavin
55 µg
15.6 µg
148
756
Thiamin
180 µg
51 µg
121
704
Vitamin B6
107 µg
30.3 µg
113
874
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
81
540
Copper, Cu
171 µg
48.5 µg
91
678
Iron, Fe
1.6 mg
453.6 µg
111
761
Magnesium, Mg
23 mg
6.5 mg
88
324
Manganese, Mn
974 µg
276.1 µg
59
285
Phosphorus, P
71 mg
20.1 mg
129
600
Potassium, K
77 mg
21.8 mg
155
823
Selenium, Se
15.1 µg
4.3 µg
84
540
Sodium, Na
7 mg
2 mg
166
1145
Zinc, Zn
1.2 mg
340.2 µg
84
793
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.5 g
3 g
231
2161
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
490 mg
138.9 mg
83
622
Kcal (Energy)
370 kcal
104.9 kcal
21
318
KJ (Energy)
1,550 kj
439.4 kj
12
151
Figure 2. Nutritional profile of uncooked white rice (glutinous, unenriched) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked White Rice (Glutinous, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup185.0 g6.5 oz
Figure 3. Common serving sizes of uncooked white rice (glutinous, unenriched)

73 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown & Wild RiceNo of
Nutrients
41
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
44
Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Chow Fun Rice NoodlesNo of
Nutrients
36
33
(Unspecified If Cooking Fat Added)
33
Corn & Rice Flour PastaNo of
Nutrients
78
Dry Rice NoodlesNo of
Nutrients
57
Long Rice NoodlesNo of
Nutrients
(Made From Mung Beans, Unspecified If Cooking Fat Added)
27
(Made With Fat, Made From Mung Beans)
31
(Made Without Fat, Made From Mung Beans)
27
RiceNo of
Nutrients
(Not Further Specified)
36
(With Milk)
51
(Glutinous, Unenriched)
57
35
(Long-Grain, Parboiled, Enriched)
58
(Long-Grain, Parboiled, Unenriched)
56
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
38
(Made With Unspecified Fat, Made With Unspecified Fat)
47
(Made Without Fat)
36
(Medium-Grain, Enriched)
54
(Medium-Grain, Unenriched)
51
(Regular, Long-Grain, Enriched)
60
(Short-Grain, Enriched)
53
(Short-Grain, Unenriched)
51
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
36
(With Salt, Regular, Long-Grain, Enriched)
58
(With Salt, Regular, Long-Grain, Unenriched)
57
(Long-Grain, Parboiled, Enriched)
64
(Long-Grain, Parboiled, Unenriched)
62
(Long-Grain, Precooked Or Instant, Enriched)
63
(Long-Grain, Precooked Or Instant, Enriched)
54
(Medium-Grain, Enriched)
56
(Medium-Grain, Unenriched)
52
(Regular, Long-Grain, Enriched)
62
Figure 4. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 73

Click on a food to explore all of the nutrients it contains.

RiceNo of
Nutrients
(Regular, Long-Grain, Unenriched)
58
(Short-Grain, Unenriched)
52
(Chinese Restaurant)
25
(Short-Grain, Enriched)
55
(Arroz Blanco, Made With Oil, Puerto Rican Style)
38
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
57
Rice BranNo of
Nutrients
(Crude)
63
Rice FlourNo of
Nutrients
61
(Glutenous)
24
(Unenriched)
61
Rice NoodlesNo of
Nutrients
55
Sweet RiceNo of
Nutrients
(Rice Cooked With Honey)
36
White & Wild RiceNo of
Nutrients
43
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
43
Wild RiceNo of
Nutrients
62
(100%, Made With Fat)
38
(100%, Made Without Fat)
36
(100%, Unspecified If Cooking Fat Added)
38
61
Yellow RiceNo of
Nutrients
(Made With Fat)
44
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
37
Figure 5. Similar cereal grains and pasta 51 to 73.

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