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Nutritional Profile of Raw White Rice (Short-Grain, Unenriched)

We got 52 nutritional values in our nutrition profile for Raw White Rice (Short-Grain, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw White Rice (Short-Grain, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw White Rice (Short-Grain, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw White Rice (Short-Grain, Unenriched)

79.2%
0.5%
6.5%
13.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw White Rice (Short-Grain, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw White Rice (Short-Grain, Unenriched)

In food category: Cereal Grains and Pasta

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.2 g
22.5 g
17
175
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
161 mg
45.6 mg
228
2683
Fatty Acids, total polyunsaturated
138 mg
39.1 mg
253
2377
Fatty Acids, total saturated
140 mg
39.7 mg
225
2667
Total Lipid (Fat)
520 mg
147.4 mg
233
1699
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
88
1147
Palmitic Acid (16:0)
125 mg
35.4 mg
223
2151
Stearic Acid (18:0)
10 mg
2.8 mg
166
1681
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
159 mg
45.1 mg
231
2654
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
114 mg
32.3 mg
262
2280
Linolenic Acid (18:3)
24 mg
6.8 mg
140
932
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
377 mg
106.9 mg
55
600
Arginine
542 mg
153.7 mg
33
489
Aspartic Acid
611 mg
173.2 mg
39
516
Cystine
133 mg
37.7 mg
61
363
Glutamic Acid
1.3 g
360 mg
77
515
Glycine
296 mg
83.9 mg
62
717
Histidine
153 mg
43.4 mg
67
855
Isoleucine
281 mg
79.7 mg
66
749
Leucine
538 mg
152.5 mg
66
561
Lysine
235 mg
66.6 mg
48
761
Methionine
153 mg
43.4 mg
51
797
Phenylalanine
348 mg
98.7 mg
67
714
Proline
306 mg
86.7 mg
80
799
Serine
342 mg
97 mg
69
745
Threonine
233 mg
66.1 mg
64
780
Tryptophan
75 mg
21.3 mg
58
390
Tyrosine
217 mg
61.5 mg
56
824
Valine
397 mg
112.5 mg
53
663
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.8 g
103
970
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
123
449
Folate, food
6 µg
1.7 µg
65
283
Folate, total
6 µg
1.7 µg
105
388
Niacin
1.6 mg
453.6 µg
151
1371
Pantothenic Acid
1.3 mg
365.7 µg
11
206
Riboflavin
48 µg
13.6 µg
155
763
Thiamin
70 µg
19.8 µg
187
814
Vitamin B6
171 µg
48.5 µg
71
810
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
89
562
Copper, Cu
210 µg
59.5 µg
71
639
Iron, Fe
800 µg
226.8 µg
159
842
Magnesium, Mg
23 mg
6.5 mg
88
324
Manganese, Mn
1 mg
294.8 µg
52
270
Phosphorus, P
95 mg
26.9 mg
111
569
Potassium, K
76 mg
21.5 mg
156
824
Sodium, Na
1 mg
283.5 µg
172
1161
Zinc, Zn
1.1 mg
311.8 µg
92
803
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
13.3 g
3.8 g
207
2133
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
540 mg
153.1 mg
79
617
Kcal (Energy)
358 kcal
101.5 kcal
32
330
KJ (Energy)
1,500 kj
425.2 kj
17
156
Figure 2. Nutritional profile of raw white rice (short-grain, unenriched) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw White Rice (Short-Grain, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup200.0 g7.1 oz
Figure 3. Common serving sizes of raw white rice (short-grain, unenriched)

73 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown & Wild RiceNo of
Nutrients
41
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
44
Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Chow Fun Rice NoodlesNo of
Nutrients
36
33
(Unspecified If Cooking Fat Added)
33
Corn & Rice Flour PastaNo of
Nutrients
78
Dry Rice NoodlesNo of
Nutrients
57
Long Rice NoodlesNo of
Nutrients
(Made From Mung Beans, Unspecified If Cooking Fat Added)
27
(Made With Fat, Made From Mung Beans)
31
(Made Without Fat, Made From Mung Beans)
27
RiceNo of
Nutrients
(Not Further Specified)
36
(With Milk)
51
(Glutinous, Unenriched)
57
35
(Long-Grain, Parboiled, Enriched)
58
(Long-Grain, Parboiled, Unenriched)
56
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
38
(Made With Unspecified Fat, Made With Unspecified Fat)
47
(Made Without Fat)
36
(Medium-Grain, Enriched)
54
(Medium-Grain, Unenriched)
51
(Regular, Long-Grain, Enriched)
60
(Short-Grain, Enriched)
53
(Short-Grain, Unenriched)
51
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
36
(With Salt, Regular, Long-Grain, Enriched)
58
(With Salt, Regular, Long-Grain, Unenriched)
57
(Long-Grain, Parboiled, Enriched)
64
(Long-Grain, Parboiled, Unenriched)
62
(Long-Grain, Precooked Or Instant, Enriched)
63
(Long-Grain, Precooked Or Instant, Enriched)
54
(Medium-Grain, Enriched)
56
(Medium-Grain, Unenriched)
52
(Regular, Long-Grain, Enriched)
62
Figure 4. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 73

Click on a food to explore all of the nutrients it contains.

RiceNo of
Nutrients
(Regular, Long-Grain, Unenriched)
58
(Chinese Restaurant)
25
(Glutinous, Unenriched)
55
(Short-Grain, Enriched)
55
(Arroz Blanco, Made With Oil, Puerto Rican Style)
38
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
57
Rice BranNo of
Nutrients
(Crude)
63
Rice FlourNo of
Nutrients
61
(Glutenous)
24
(Unenriched)
61
Rice NoodlesNo of
Nutrients
55
Sweet RiceNo of
Nutrients
(Rice Cooked With Honey)
36
White & Wild RiceNo of
Nutrients
43
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
43
Wild RiceNo of
Nutrients
62
(100%, Made With Fat)
38
(100%, Made Without Fat)
36
(100%, Unspecified If Cooking Fat Added)
38
61
Yellow RiceNo of
Nutrients
(Made With Fat)
44
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
37
Figure 5. Similar cereal grains and pasta 51 to 73.

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