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Nutritional Profile of Dry White Rice (Long-Grain, Parboiled, Enriched)
We got 64 nutritional values in our nutrition profile for Dry White Rice (Long-Grain, Parboiled, Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Starch (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Glucose (Carbohydrates)
- Vitamin B6 (Water-soluble Vitamins)
- Fructose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry White Rice (Long-Grain, Parboiled, Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry White Rice (Long-Grain, Parboiled, Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry White Rice (Long-Grain, Parboiled, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry White Rice (Long-Grain, Parboiled, Enriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry White Rice (Long-Grain, Parboiled, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry White Rice (Long-Grain, Parboiled, Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry White Rice (Long-Grain, Parboiled, Enriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.9 g | 22.9 g | 9 | 152 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 70 | 237 |
| Fructose | 20 mg | 5.7 mg | 16 | 401 |
| Glucose | 110 mg | 31.2 mg | 15 | 393 |
| Starch | 68.3 g | 19.4 g | 5 | 11 |
| Sucrose | 210 mg | 59.5 mg | 24 | 429 |
| Sugars (Total incl. NLEA) | 330 mg | 93.6 mg | 128 | 1643 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 258 mg | 73.1 mg | 198 | 2598 |
| Fatty Acids, total polyunsaturated | 322 mg | 91.3 mg | 224 | 2193 |
| Fatty Acids, total saturated | 294 mg | 83.3 mg | 182 | 2519 |
| Total Lipid (Fat) | 1 g | 292 mg | 208 | 1645 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 277 mg | 78.5 mg | 170 | 2001 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 159 | 1674 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 258 mg | 73.1 mg | 199 | 2562 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 305 mg | 86.5 mg | 232 | 2089 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 147 | 939 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 433 mg | 122.8 mg | 41 | 549 |
| Arginine | 651 mg | 184.6 mg | 20 | 413 |
| Aspartic Acid | 795 mg | 225.4 mg | 17 | 398 |
| Cystine | 153 mg | 43.4 mg | 54 | 343 |
| Glutamic Acid | 1.4 g | 396.9 mg | 71 | 502 |
| Glycine | 358 mg | 101.5 mg | 47 | 661 |
| Histidine | 185 mg | 52.4 mg | 57 | 824 |
| Isoleucine | 339 mg | 96.1 mg | 49 | 694 |
| Leucine | 656 mg | 186 mg | 54 | 474 |
| Lysine | 215 mg | 61 mg | 57 | 780 |
| Methionine | 183 mg | 51.9 mg | 32 | 767 |
| Phenylalanine | 398 mg | 112.8 mg | 57 | 667 |
| Proline | 484 mg | 137.2 mg | 63 | 649 |
| Serine | 366 mg | 103.8 mg | 65 | 721 |
| Threonine | 271 mg | 76.8 mg | 53 | 743 |
| Tryptophan | 103 mg | 29.2 mg | 49 | 362 |
| Tyrosine | 216 mg | 61.2 mg | 57 | 825 |
| Valine | 470 mg | 133.2 mg | 43 | 595 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 90 | 871 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 431 µg | 122.2 µg | 4 | 131 |
| Folate, food | 8 µg | 2.3 µg | 63 | 281 |
| Folate, total | 257 µg | 72.9 µg | 6 | 150 |
| Folic Acid | 249 µg | 70.6 µg | 4 | 99 |
| Niacin | 5.1 mg | 1.4 mg | 44 | 740 |
| Pantothenic Acid | 672 µg | 190.5 µg | 39 | 521 |
| Riboflavin | 50 µg | 14.2 µg | 153 | 761 |
| Thiamin | 603 µg | 170.9 µg | 31 | 306 |
| Vitamin B6 | 452 µg | 128.1 µg | 15 | 529 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 112 | 641 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 17 | 86 |
| beta-Tocopherol | 20 µg | 5.7 µg | 16 | 82 |
| gamma-Tocopherol | 170 µg | 48.2 µg | 27 | 418 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 71 mg | 20.1 mg | 36 | 474 |
| Copper, Cu | 284 µg | 80.5 µg | 49 | 565 |
| Iron, Fe | 3.3 mg | 944 µg | 51 | 588 |
| Magnesium, Mg | 27 mg | 7.7 mg | 82 | 314 |
| Manganese, Mn | 1 mg | 294.8 µg | 52 | 270 |
| Phosphorus, P | 153 mg | 43.4 mg | 72 | 511 |
| Potassium, K | 174 mg | 49.3 mg | 93 | 724 |
| Selenium, Se | 19.9 µg | 5.6 µg | 60 | 492 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 1 mg | 289.2 µg | 100 | 811 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6 mg | 1.7 mg | 131 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.9 g | 2.8 g | 239 | 2176 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 710 mg | 201.3 mg | 68 | 596 |
| Kcal (Energy) | 374 kcal | 106 kcal | 18 | 314 |
| KJ (Energy) | 1,560 kj | 442.3 kj | 11 | 150 |
Foods Available Online
We searched Amazon for "Organic White Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry White Rice (Long-Grain, Parboiled, Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 185.0 g | 6.5 oz |
73 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 50
Click on a food to explore all of the nutrients it contains.
| Brown & Wild Rice | No of Nutrients |
(Made With Fat) | 41 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 44 |
| Brown Rice | No of Nutrients |
(Long-Grain, Includes USDA Food Distr. Program) | 76 |
(Made With Fat, Made With Butter) | 46 |
(Made With Fat, Made With Margarine) | 44 |
(Made With Fat, Made With Oil) | 40 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 46 |
(Made Without Fat) | 40 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 40 |
(Long-Grain, Includes USDA Food Distr. Program) | 80 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Parboiled, Cooked) | 54 |
(Parboiled, Dry) | 62 |
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
| Chow Fun Rice Noodles | No of Nutrients |
(Made With Fat) | 36 |
(Made Without Fat) | 33 |
(Unspecified If Cooking Fat Added) | 33 |
| Corn & Rice Flour Pasta | No of Nutrients |
(Gluten-Free) | 78 |
| Dry Rice Noodles | No of Nutrients |
| 57 | |
| Long Rice Noodles | No of Nutrients |
(Made From Mung Beans, Unspecified If Cooking Fat Added) | 27 |
(Made With Fat, Made From Mung Beans) | 31 |
(Made Without Fat, Made From Mung Beans) | 27 |
| Rice | No of Nutrients |
(Not Further Specified) | 36 |
(With Milk) | 51 |
(Glutinous, Unenriched) | 57 |
(Glutinous) | 35 |
(Long-Grain, Parboiled, Enriched) | 58 |
(Long-Grain, Parboiled, Unenriched) | 56 |
(Made With Butter) | 47 |
(Made With Margarine) | 44 |
(Made With Oil) | 38 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 47 |
(Made Without Fat) | 36 |
(Medium-Grain, Enriched) | 54 |
(Medium-Grain, Unenriched) | 51 |
(Regular, Long-Grain, Enriched) | 60 |
(Short-Grain, Enriched) | 53 |
(Short-Grain, Unenriched) | 51 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 36 |
(With Salt, Regular, Long-Grain, Enriched) | 58 |
(With Salt, Regular, Long-Grain, Unenriched) | 57 |
(Long-Grain, Parboiled, Unenriched) | 62 |
(Long-Grain, Precooked Or Instant, Enriched) | 63 |
(Long-Grain, Precooked Or Instant, Enriched) | 54 |
(Medium-Grain, Enriched) | 56 |
(Medium-Grain, Unenriched) | 52 |
(Regular, Long-Grain, Enriched) | 62 |
(Regular, Long-Grain, Unenriched) | 58 |
Similar Cereal Grains and Pasta 51 - 73
Click on a food to explore all of the nutrients it contains.
| Rice | No of Nutrients |
(Short-Grain, Unenriched) | 52 |
(Chinese Restaurant) | 25 |
(Glutinous, Unenriched) | 55 |
(Short-Grain, Enriched) | 55 |
(Arroz Blanco, Made With Oil, Puerto Rican Style) | 38 |
(Regular, Long-Grain, Unenriched, Cooked Without Salt) | 57 |
| Rice Bran | No of Nutrients |
(Crude) | 63 |
| Rice Flour | No of Nutrients |
| 61 | |
(Glutenous) | 24 |
(Unenriched) | 61 |
| Rice Noodles | No of Nutrients |
| 55 | |
| Sweet Rice | No of Nutrients |
(Rice Cooked With Honey) | 36 |
| White & Wild Rice | No of Nutrients |
(Made With Fat) | 43 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 43 |
| Wild Rice | No of Nutrients |
| 62 | |
(100%, Made With Fat) | 38 |
(100%, Made Without Fat) | 36 |
(100%, Unspecified If Cooking Fat Added) | 38 |
| 61 | |
| Yellow Rice | No of Nutrients |
(Made With Fat) | 44 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 37 |
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