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Nutritional Profile of Raw White Rice (Medium-Grain, Unenriched)

We got 52 nutritional values in our nutrition profile for Raw White Rice (Medium-Grain, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw White Rice (Medium-Grain, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw White Rice (Medium-Grain, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw White Rice (Medium-Grain, Unenriched)

79.3%
0.6%
6.6%
12.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw White Rice (Medium-Grain, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw White Rice (Medium-Grain, Unenriched)

In food category: Cereal Grains and Pasta

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.3 g
22.5 g
16
174
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
181 mg
51.3 mg
221
2665
Fatty Acids, total polyunsaturated
155 mg
43.9 mg
251
2360
Fatty Acids, total saturated
158 mg
44.8 mg
218
2649
Total Lipid (Fat)
580 mg
164.4 mg
229
1693
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
88
1147
Palmitic Acid (16:0)
141 mg
40 mg
214
2135
Stearic Acid (18:0)
11 mg
3.1 mg
165
1680
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
179 mg
50.7 mg
218
2637
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
128 mg
36.3 mg
258
2266
Linolenic Acid (18:3)
27 mg
7.7 mg
137
929
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
383 mg
108.6 mg
54
594
Arginine
551 mg
156.2 mg
31
482
Aspartic Acid
621 mg
176.1 mg
36
509
Cystine
135 mg
38.3 mg
59
361
Glutamic Acid
1.3 g
365.7 mg
76
513
Glycine
301 mg
85.3 mg
61
712
Histidine
155 mg
43.9 mg
66
853
Isoleucine
285 mg
80.8 mg
65
746
Leucine
546 mg
154.8 mg
65
554
Lysine
239 mg
67.8 mg
47
757
Methionine
155 mg
43.9 mg
50
795
Phenylalanine
353 mg
100.1 mg
65
709
Proline
311 mg
88.2 mg
79
794
Serine
347 mg
98.4 mg
68
740
Threonine
236 mg
66.9 mg
63
777
Tryptophan
77 mg
21.8 mg
57
388
Tyrosine
221 mg
62.7 mg
54
820
Valine
403 mg
114.2 mg
52
657
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
101
959
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
120
446
Folate, food
9 µg
2.6 µg
62
280
Folate, total
9 µg
2.6 µg
102
384
Niacin
1.6 mg
453.6 µg
151
1371
Pantothenic Acid
1.3 mg
379.9 µg
9
201
Riboflavin
48 µg
13.6 µg
155
763
Thiamin
70 µg
19.8 µg
187
814
Vitamin B6
145 µg
41.1 µg
86
836
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
83
545
Copper, Cu
110 µg
31.2 µg
121
739
Iron, Fe
800 µg
226.8 µg
159
842
Magnesium, Mg
35 mg
9.9 mg
73
298
Manganese, Mn
1.1 mg
311.8 µg
50
264
Phosphorus, P
108 mg
30.6 mg
100
556
Potassium, K
86 mg
24.4 mg
149
814
Sodium, Na
1 mg
283.5 µg
172
1161
Zinc, Zn
1.2 mg
328.9 µg
86
797
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.9 g
3.7 g
209
2136
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
580 mg
164.4 mg
76
612
Kcal (Energy)
360 kcal
102.1 kcal
30
328
KJ (Energy)
1,510 kj
428.1 kj
16
155
Figure 2. Nutritional profile of raw white rice (medium-grain, unenriched) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw White Rice (Medium-Grain, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup195.0 g6.9 oz
Figure 3. Common serving sizes of raw white rice (medium-grain, unenriched)

73 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown & Wild RiceNo of
Nutrients
41
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
44
Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Chow Fun Rice NoodlesNo of
Nutrients
36
33
(Unspecified If Cooking Fat Added)
33
Corn & Rice Flour PastaNo of
Nutrients
78
Dry Rice NoodlesNo of
Nutrients
57
Long Rice NoodlesNo of
Nutrients
(Made From Mung Beans, Unspecified If Cooking Fat Added)
27
(Made With Fat, Made From Mung Beans)
31
(Made Without Fat, Made From Mung Beans)
27
RiceNo of
Nutrients
(Not Further Specified)
36
(With Milk)
51
(Glutinous, Unenriched)
57
35
(Long-Grain, Parboiled, Enriched)
58
(Long-Grain, Parboiled, Unenriched)
56
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
38
(Made With Unspecified Fat, Made With Unspecified Fat)
47
(Made Without Fat)
36
(Medium-Grain, Enriched)
54
(Medium-Grain, Unenriched)
51
(Regular, Long-Grain, Enriched)
60
(Short-Grain, Enriched)
53
(Short-Grain, Unenriched)
51
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
36
(With Salt, Regular, Long-Grain, Enriched)
58
(With Salt, Regular, Long-Grain, Unenriched)
57
(Long-Grain, Parboiled, Enriched)
64
(Long-Grain, Parboiled, Unenriched)
62
(Long-Grain, Precooked Or Instant, Enriched)
63
(Long-Grain, Precooked Or Instant, Enriched)
54
(Medium-Grain, Enriched)
56
(Regular, Long-Grain, Enriched)
62
(Regular, Long-Grain, Unenriched)
58
Figure 4. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 73

Click on a food to explore all of the nutrients it contains.

RiceNo of
Nutrients
(Short-Grain, Unenriched)
52
(Chinese Restaurant)
25
(Glutinous, Unenriched)
55
(Short-Grain, Enriched)
55
(Arroz Blanco, Made With Oil, Puerto Rican Style)
38
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
57
Rice BranNo of
Nutrients
(Crude)
63
Rice FlourNo of
Nutrients
61
(Glutenous)
24
(Unenriched)
61
Rice NoodlesNo of
Nutrients
55
Sweet RiceNo of
Nutrients
(Rice Cooked With Honey)
36
White & Wild RiceNo of
Nutrients
43
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
43
Wild RiceNo of
Nutrients
62
(100%, Made With Fat)
38
(100%, Made Without Fat)
36
(100%, Unspecified If Cooking Fat Added)
38
61
Yellow RiceNo of
Nutrients
(Made With Fat)
44
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
37
Figure 5. Similar cereal grains and pasta 51 to 73.

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