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Nutritional Profile of Raw White Rice (Medium-Grain, Unenriched)
We got 52 nutritional values in our nutrition profile for Raw White Rice (Medium-Grain, Unenriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Pantothenic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for one nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw White Rice (Medium-Grain, Unenriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw White Rice (Medium-Grain, Unenriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw White Rice (Medium-Grain, Unenriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw White Rice (Medium-Grain, Unenriched)
In food category: Cereal Grains and Pasta
Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 79.3 g | 22.5 g | 16 | 174 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 181 mg | 51.3 mg | 221 | 2665 |
Fatty Acids, total polyunsaturated | 155 mg | 43.9 mg | 251 | 2360 |
Fatty Acids, total saturated | 158 mg | 44.8 mg | 218 | 2649 |
Total Lipid (Fat) | 580 mg | 164.4 mg | 229 | 1693 |
Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristic Acid (14:0) | 3 mg | 0.9 mg | 88 | 1147 |
Palmitic Acid (16:0) | 141 mg | 40 mg | 214 | 2135 |
Stearic Acid (18:0) | 11 mg | 3.1 mg | 165 | 1680 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 179 mg | 50.7 mg | 218 | 2637 |
Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 128 mg | 36.3 mg | 258 | 2266 |
Linolenic Acid (18:3) | 27 mg | 7.7 mg | 137 | 929 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 383 mg | 108.6 mg | 54 | 594 |
Arginine | 551 mg | 156.2 mg | 31 | 482 |
Aspartic Acid | 621 mg | 176.1 mg | 36 | 509 |
Cystine | 135 mg | 38.3 mg | 59 | 361 |
Glutamic Acid | 1.3 g | 365.7 mg | 76 | 513 |
Glycine | 301 mg | 85.3 mg | 61 | 712 |
Histidine | 155 mg | 43.9 mg | 66 | 853 |
Isoleucine | 285 mg | 80.8 mg | 65 | 746 |
Leucine | 546 mg | 154.8 mg | 65 | 554 |
Lysine | 239 mg | 67.8 mg | 47 | 757 |
Methionine | 155 mg | 43.9 mg | 50 | 795 |
Phenylalanine | 353 mg | 100.1 mg | 65 | 709 |
Proline | 311 mg | 88.2 mg | 79 | 794 |
Serine | 347 mg | 98.4 mg | 68 | 740 |
Threonine | 236 mg | 66.9 mg | 63 | 777 |
Tryptophan | 77 mg | 21.8 mg | 57 | 388 |
Tyrosine | 221 mg | 62.7 mg | 54 | 820 |
Valine | 403 mg | 114.2 mg | 52 | 657 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 6.6 g | 1.9 g | 101 | 959 |
Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 9 µg | 2.6 µg | 120 | 446 |
Folate, food | 9 µg | 2.6 µg | 62 | 280 |
Folate, total | 9 µg | 2.6 µg | 102 | 384 |
Niacin | 1.6 mg | 453.6 µg | 151 | 1371 |
Pantothenic Acid | 1.3 mg | 379.9 µg | 9 | 201 |
Riboflavin | 48 µg | 13.6 µg | 155 | 763 |
Thiamin | 70 µg | 19.8 µg | 187 | 814 |
Vitamin B6 | 145 µg | 41.1 µg | 86 | 836 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 9 mg | 2.6 mg | 83 | 545 |
Copper, Cu | 110 µg | 31.2 µg | 121 | 739 |
Iron, Fe | 800 µg | 226.8 µg | 159 | 842 |
Magnesium, Mg | 35 mg | 9.9 mg | 73 | 298 |
Manganese, Mn | 1.1 mg | 311.8 µg | 50 | 264 |
Phosphorus, P | 108 mg | 30.6 mg | 100 | 556 |
Potassium, K | 86 mg | 24.4 mg | 149 | 814 |
Sodium, Na | 1 mg | 283.5 µg | 172 | 1161 |
Zinc, Zn | 1.2 mg | 328.9 µg | 86 | 797 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 12.9 g | 3.7 g | 209 | 2136 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 580 mg | 164.4 mg | 76 | 612 |
Kcal (Energy) | 360 kcal | 102.1 kcal | 30 | 328 |
KJ (Energy) | 1,510 kj | 428.1 kj | 16 | 155 |
Foods Available Online
We searched Amazon for "Organic White Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw White Rice (Medium-Grain, Unenriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup | 195.0 g | 6.9 oz |
73 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 50
Click on a food to explore all of the nutrients it contains.
Brown & Wild Rice | No of Nutrients |
(Made With Fat) | 41 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 44 |
Brown Rice | No of Nutrients |
(Long-Grain, Includes USDA Food Distr. Program) | 76 |
(Made With Fat, Made With Butter) | 46 |
(Made With Fat, Made With Margarine) | 44 |
(Made With Fat, Made With Oil) | 40 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 46 |
(Made Without Fat) | 40 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 40 |
(Long-Grain, Includes USDA Food Distr. Program) | 80 |
(Medium-Grain, Includes USDA Food Distr. Program) | 54 |
(Parboiled, Cooked) | 54 |
(Parboiled, Dry) | 62 |
Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
Chow Fun Rice Noodles | No of Nutrients |
(Made With Fat) | 36 |
(Made Without Fat) | 33 |
(Unspecified If Cooking Fat Added) | 33 |
Corn & Rice Flour Pasta | No of Nutrients |
(Gluten-Free) | 78 |
Dry Rice Noodles | No of Nutrients |
57 | |
Long Rice Noodles | No of Nutrients |
(Made From Mung Beans, Unspecified If Cooking Fat Added) | 27 |
(Made With Fat, Made From Mung Beans) | 31 |
(Made Without Fat, Made From Mung Beans) | 27 |
Rice | No of Nutrients |
(Not Further Specified) | 36 |
(With Milk) | 51 |
(Glutinous, Unenriched) | 57 |
(Glutinous) | 35 |
(Long-Grain, Parboiled, Enriched) | 58 |
(Long-Grain, Parboiled, Unenriched) | 56 |
(Made With Butter) | 47 |
(Made With Margarine) | 44 |
(Made With Oil) | 38 |
(Made With Unspecified Fat, Made With Unspecified Fat) | 47 |
(Made Without Fat) | 36 |
(Medium-Grain, Enriched) | 54 |
(Medium-Grain, Unenriched) | 51 |
(Regular, Long-Grain, Enriched) | 60 |
(Short-Grain, Enriched) | 53 |
(Short-Grain, Unenriched) | 51 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 36 |
(With Salt, Regular, Long-Grain, Enriched) | 58 |
(With Salt, Regular, Long-Grain, Unenriched) | 57 |
(Long-Grain, Parboiled, Enriched) | 64 |
(Long-Grain, Parboiled, Unenriched) | 62 |
(Long-Grain, Precooked Or Instant, Enriched) | 63 |
(Long-Grain, Precooked Or Instant, Enriched) | 54 |
(Medium-Grain, Enriched) | 56 |
(Regular, Long-Grain, Enriched) | 62 |
(Regular, Long-Grain, Unenriched) | 58 |
Similar Cereal Grains and Pasta 51 - 73
Click on a food to explore all of the nutrients it contains.
Rice | No of Nutrients |
(Short-Grain, Unenriched) | 52 |
(Chinese Restaurant) | 25 |
(Glutinous, Unenriched) | 55 |
(Short-Grain, Enriched) | 55 |
(Arroz Blanco, Made With Oil, Puerto Rican Style) | 38 |
(Regular, Long-Grain, Unenriched, Cooked Without Salt) | 57 |
Rice Bran | No of Nutrients |
(Crude) | 63 |
Rice Flour | No of Nutrients |
61 | |
(Glutenous) | 24 |
(Unenriched) | 61 |
Rice Noodles | No of Nutrients |
55 | |
Sweet Rice | No of Nutrients |
(Rice Cooked With Honey) | 36 |
White & Wild Rice | No of Nutrients |
(Made With Fat) | 43 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 43 |
Wild Rice | No of Nutrients |
62 | |
(100%, Made With Fat) | 38 |
(100%, Made Without Fat) | 36 |
(100%, Unspecified If Cooking Fat Added) | 38 |
61 | |
Yellow Rice | No of Nutrients |
(Made With Fat) | 44 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 37 |
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