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Nutritional Profile of Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)
We got 31 nutritional values in our nutrition profile for Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks high (Top 50) for two nutrients.
These are
- Water (Water)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.1 g | 5.7 g | 189 | 1116 |
| Fiber, total dietary | 100 mg | 28.3 mg | 86 | 258 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 354.1 mg | 89 | 1820 |
| Fatty Acids, total polyunsaturated | 1.2 g | 349 mg | 98 | 1404 |
| Fatty Acids, total saturated | 411 mg | 116.5 mg | 161 | 2410 |
| Total Lipid (Fat) | 3 g | 847.7 mg | 121 | 1449 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 293 mg | 83.1 mg | 162 | 1986 |
| Stearic Acid (18:0) | 96 mg | 27.2 mg | 118 | 1595 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 347.6 mg | 91 | 1782 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 78 | 972 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 41 | 462 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 306.2 mg | 103 | 1357 |
| Linolenic Acid (18:3) | 151 mg | 42.8 mg | 62 | 805 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 40 mg | 11.3 mg | 242 | 1628 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 33 µg | 9.4 µg | 258 | 2493 |
| Thiamin | 23 µg | 6.5 µg | 209 | 861 |
| Vitamin B6 | 8 µg | 2.3 µg | 187 | 973 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 78 | 605 |
| Phylloquinone | 3.5 µg | 1 µg | 58 | 890 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 85 | 550 |
| Copper, Cu | 21 µg | 6 µg | 190 | 828 |
| Iron, Fe | 430 µg | 121.9 µg | 182 | 883 |
| Magnesium, Mg | 1 mg | 283.5 µg | 110 | 406 |
| Phosphorus, P | 7 mg | 2 mg | 172 | 677 |
| Potassium, K | 2 mg | 567 µg | 195 | 901 |
| Selenium, Se | 1.8 µg | 0.5 µg | 149 | 677 |
| Sodium, Na | 5 mg | 1.4 mg | 168 | 1151 |
| Zinc, Zn | 90 µg | 25.5 µg | 169 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 21.7 mg | 6.2 mg | 71 | 939 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.8 g | 21.8 g | 39 | 802 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 108 kcal | 30.6 kcal | 141 | 580 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Jiva Organics Organic Mung Beans Whole 4 LB LARGE Bag - Green Moong Bean
Key Features Include
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- ❤️️ GREAT for sprouting - Our Mung is Grown in certified organic farms in India, so that makes it great for sprouting and cooking!
- ❤️️ Commonly known as green gram, organic Moong is a green legume that's used in Indian cooking to prepare Dal.
- ❤️️ 4 Pound Bag - Great Value!
- ❤️️ Also known as moong,mung bean, Green Gram, Maash.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
2 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 2
Click on a food to explore all of the nutrients it contains.
| Long Rice Noodles | No of Nutrients |
(Made From Mung Beans, Unspecified If Cooking Fat Added) | 27 |
(Made Without Fat, Made From Mung Beans) | 27 |
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