We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Long Rice Noodles (Made Without Fat, Made From Mung Beans)
We got 27 nutritional values in our nutrition profile for Cooked Long Rice Noodles (Made Without Fat, Made From Mung Beans).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:
- Choline (Other Micronutrients)
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Long Rice Noodles (Made Without Fat, Made From Mung Beans)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Long Rice Noodles (Made Without Fat, Made From Mung Beans)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Long Rice Noodles (Made Without Fat, Made From Mung Beans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Long Rice Noodles (Made Without Fat, Made From Mung Beans)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Long Rice Noodles (Made Without Fat, Made From Mung Beans)
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.7 g | 5.9 g | 179 | 1092 |
| Fiber, total dietary | 100 mg | 28.3 mg | 86 | 258 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 mg | 0.6 mg | 270 | 2839 |
| Fatty Acids, total polyunsaturated | 4 mg | 1.1 mg | 274 | 2511 |
| Fatty Acids, total saturated | 4 mg | 1.1 mg | 264 | 2803 |
| Total Lipid (Fat) | 10 mg | 2.8 mg | 257 | 1770 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 3 mg | 0.9 mg | 261 | 2273 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 175 | 1690 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 mg | 0.6 mg | 270 | 2810 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4 mg | 1.1 mg | 284 | 2390 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 40 mg | 11.3 mg | 242 | 1628 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 34 µg | 9.6 µg | 257 | 2492 |
| Thiamin | 23 µg | 6.5 µg | 209 | 861 |
| Vitamin B6 | 8 µg | 2.3 µg | 187 | 973 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 112 | 641 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 85 | 550 |
| Copper, Cu | 21 µg | 6 µg | 190 | 828 |
| Iron, Fe | 440 µg | 124.7 µg | 181 | 882 |
| Magnesium, Mg | 1 mg | 283.5 µg | 110 | 406 |
| Phosphorus, P | 7 mg | 2 mg | 172 | 677 |
| Potassium, K | 2 mg | 567 µg | 195 | 901 |
| Selenium, Se | 1.9 µg | 0.5 µg | 148 | 676 |
| Sodium, Na | 5 mg | 1.4 mg | 168 | 1151 |
| Zinc, Zn | 90 µg | 25.5 µg | 169 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22.4 mg | 6.4 mg | 66 | 932 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.1 g | 22.4 g | 16 | 713 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 84 kcal | 23.8 kcal | 163 | 605 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Jiva Organics Organic Mung Beans Whole 4 LB LARGE Bag - Green Moong Bean
Key Features Include
- ❤️️ You will LOVE our USDA Organic Whole Mung Beans by Jiva Organics
- ❤️️ GREAT for sprouting - Our Mung is Grown in certified organic farms in India, so that makes it great for sprouting and cooking!
- ❤️️ Commonly known as green gram, organic Moong is a green legume that's used in Indian cooking to prepare Dal.
- ❤️️ 4 Pound Bag - Great Value!
- ❤️️ Also known as moong,mung bean, Green Gram, Maash.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
2 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 2
Click on a food to explore all of the nutrients it contains.
| Long Rice Noodles | No of Nutrients |
(Made From Mung Beans, Unspecified If Cooking Fat Added) | 27 |
(Made With Fat, Made From Mung Beans) | 31 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
