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Nutritional Profile of Cooked White Rice (Made With Oil)

We got 38 nutritional values in our nutrition profile for Cooked White Rice (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked White Rice (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked White Rice (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked White Rice (Made With Oil)

27.2%
3.1%
2.6%
66.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked White Rice (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked White Rice (Made With Oil)

0.5%
1.3%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked White Rice (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked White Rice (Made With Oil)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.2 g
7.7 g
125
880
Fiber, total dietary
400 mg
113.4 mg
84
255
Sugars (Total incl. NLEA)
50 mg
14.2 mg
146
1671
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
362.9 mg
86
1808
Fatty Acids, total polyunsaturated
1.3 g
354.4 mg
97
1395
Fatty Acids, total saturated
464 mg
131.5 mg
147
2358
Total Lipid (Fat)
3.1 g
884.5 mg
115
1436
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
89
1148
Palmitic Acid (16:0)
345 mg
97.8 mg
146
1935
Stearic Acid (18:0)
96 mg
27.2 mg
118
1595
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
357.2 mg
87
1762
Palmitoleic Acid (16:1)
11 mg
3.1 mg
78
972
Paullinic Acid (20:1)
12 mg
3.4 mg
41
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
309 mg
102
1353
Linolenic Acid (18:3)
157 mg
44.5 mg
57
799
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
737.1 mg
197
1359
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
94 µg
26.6 µg
53
361
Folate, food
3 µg
0.9 µg
68
286
Folate, total
56 µg
15.9 µg
56
328
Folic Acid
53 µg
15 µg
38
212
Niacin
1.4 mg
402.6 µg
161
1422
Riboflavin
13 µg
3.7 µg
180
798
Thiamin
157 µg
44.5 µg
135
727
Vitamin B6
90 µg
25.5 µg
129
891
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
79
606
Phylloquinone
3.4 µg
1 µg
59
891
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
82
541
Copper, Cu
67 µg
19 µg
155
782
Iron, Fe
1.2 mg
328.9 µg
135
805
Magnesium, Mg
12 mg
3.4 mg
102
359
Phosphorus, P
42 mg
11.9 mg
154
630
Potassium, K
34 mg
9.6 mg
179
868
Selenium, Se
7.2 µg
2 µg
122
621
Sodium, Na
238 mg
67.5 mg
93
911
Zinc, Zn
470 µg
133.2 µg
146
877
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2 mg
567 µg
150
1136
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.1 g
18.7 g
135
1147
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
151 kcal
42.8 kcal
108
537
Figure 3. Nutritional profile of cooked white rice (made with oil) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked White Rice (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Cooked163.0 g5.7 oz
Figure 4. Common serving sizes of cooked white rice (made with oil)

73 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown & Wild RiceNo of
Nutrients
41
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
44
Brown RiceNo of
Nutrients
(Long-Grain, Includes USDA Food Distr. Program)
76
(Made With Fat, Made With Butter)
46
(Made With Fat, Made With Margarine)
44
(Made With Fat, Made With Oil)
40
(Made With Unspecified Fat, Made With Unspecified Fat)
46
(Made Without Fat)
40
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
40
(Long-Grain, Includes USDA Food Distr. Program)
80
(Medium-Grain, Includes USDA Food Distr. Program)
54
(Parboiled, Cooked)
54
(Parboiled, Dry)
62
Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Chow Fun Rice NoodlesNo of
Nutrients
36
33
(Unspecified If Cooking Fat Added)
33
Corn & Rice Flour PastaNo of
Nutrients
78
Dry Rice NoodlesNo of
Nutrients
57
Long Rice NoodlesNo of
Nutrients
(Made From Mung Beans, Unspecified If Cooking Fat Added)
27
(Made With Fat, Made From Mung Beans)
31
(Made Without Fat, Made From Mung Beans)
27
RiceNo of
Nutrients
(Not Further Specified)
36
(With Milk)
51
(Glutinous, Unenriched)
57
35
(Long-Grain, Parboiled, Enriched)
58
(Long-Grain, Parboiled, Unenriched)
56
(Made With Butter)
47
(Made With Margarine)
44
(Made With Unspecified Fat, Made With Unspecified Fat)
47
(Made Without Fat)
36
(Medium-Grain, Enriched)
54
(Medium-Grain, Unenriched)
51
(Regular, Long-Grain, Enriched)
60
(Short-Grain, Enriched)
53
(Short-Grain, Unenriched)
51
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
36
(With Salt, Regular, Long-Grain, Enriched)
58
(With Salt, Regular, Long-Grain, Unenriched)
57
(Long-Grain, Parboiled, Enriched)
64
(Long-Grain, Parboiled, Unenriched)
62
(Long-Grain, Precooked Or Instant, Enriched)
63
(Long-Grain, Precooked Or Instant, Enriched)
54
(Medium-Grain, Enriched)
56
(Medium-Grain, Unenriched)
52
(Regular, Long-Grain, Enriched)
62
(Regular, Long-Grain, Unenriched)
58
Figure 5. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 73

Click on a food to explore all of the nutrients it contains.

RiceNo of
Nutrients
(Short-Grain, Unenriched)
52
(Chinese Restaurant)
25
(Glutinous, Unenriched)
55
(Short-Grain, Enriched)
55
(Arroz Blanco, Made With Oil, Puerto Rican Style)
38
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
57
Rice BranNo of
Nutrients
(Crude)
63
Rice FlourNo of
Nutrients
61
(Glutenous)
24
(Unenriched)
61
Rice NoodlesNo of
Nutrients
55
Sweet RiceNo of
Nutrients
(Rice Cooked With Honey)
36
White & Wild RiceNo of
Nutrients
43
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
43
Wild RiceNo of
Nutrients
62
(100%, Made With Fat)
38
(100%, Made Without Fat)
36
(100%, Unspecified If Cooking Fat Added)
38
61
Yellow RiceNo of
Nutrients
(Made With Fat)
44
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
37
Figure 6. Similar cereal grains and pasta 51 to 73.

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