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Nutritional Profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)
We got 76 nutritional values in our nutrition profile for Unprepared Rice & Vermicelli Mix (Beef Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 23 nutrients.
Most notable of them being
- Cystine (Amino Acids)
- Manganese, Mn (Minerals)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Glutamic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Threonine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Rice & Vermicelli Mix (Beef Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Rice & Vermicelli Mix (Beef Flavor)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76 g | 21.5 g | 4 | 214 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 45 | 240 |
| Starch | 69.7 g | 19.8 g | 3 | 10 |
| Sugars (Total incl. NLEA) | 4.3 g | 1.2 g | 158 | 1249 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 283 mg | 80.2 mg | 817 | 2574 |
| Fatty Acids, total polyunsaturated | 382 mg | 108.3 mg | 754 | 2133 |
| Fatty Acids, total saturated | 310 mg | 87.9 mg | 833 | 2506 |
| Total Lipid (Fat) | 1.3 g | 360 mg | 749 | 1621 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 509 | 1137 |
| Palmitic Acid (16:0) | 231 mg | 65.5 mg | 732 | 2046 |
| Stearic Acid (18:0) | 63 mg | 17.9 mg | 745 | 1628 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 270 mg | 76.5 mg | 790 | 2551 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 341 | 971 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 133 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 340 mg | 96.4 mg | 740 | 2054 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 429 | 914 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 357 mg | 101.2 mg | 14 | 619 |
| Arginine | 490 mg | 138.9 mg | 5 | 528 |
| Aspartic Acid | 553 mg | 156.8 mg | 20 | 564 |
| Cystine | 225 mg | 63.8 mg | 1 | 271 |
| Glutamic Acid | 2.7 g | 765.4 mg | 3 | 372 |
| Glycine | 323 mg | 91.6 mg | 13 | 692 |
| Histidine | 194 mg | 55 mg | 14 | 815 |
| Isoleucine | 370 mg | 104.9 mg | 7 | 664 |
| Leucine | 661 mg | 187.4 mg | 11 | 469 |
| Lysine | 247 mg | 70 mg | 22 | 749 |
| Methionine | 165 mg | 46.8 mg | 9 | 785 |
| Phenylalanine | 450 mg | 127.6 mg | 6 | 617 |
| Proline | 787 mg | 223.1 mg | 10 | 372 |
| Serine | 442 mg | 125.3 mg | 7 | 652 |
| Threonine | 273 mg | 77.4 mg | 12 | 741 |
| Tryptophan | 113 mg | 32 mg | 8 | 352 |
| Tyrosine | 264 mg | 74.8 mg | 6 | 779 |
| Valine | 444 mg | 125.9 mg | 7 | 617 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.8 g | 3.1 g | 132 | 601 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 292 µg | 82.8 µg | 10 | 184 |
| Folate, food | 41 µg | 11.6 µg | 53 | 248 |
| Folate, total | 189 µg | 53.6 µg | 13 | 196 |
| Folic Acid | 147 µg | 41.7 µg | 10 | 137 |
| Niacin | 5.3 mg | 1.5 mg | 61 | 697 |
| Pantothenic Acid | 530 µg | 150.3 µg | 17 | 661 |
| Riboflavin | 113 µg | 32 µg | 226 | 698 |
| Thiamin | 687 µg | 194.8 µg | 17 | 236 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 200 | 725 |
| Vitamin B6 | 160 µg | 45.4 µg | 203 | 821 |
| Vitamin C | 1.9 mg | 538.6 µg | 210 | 604 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 292 µg | 82.8 µg | 123 | 262 |
| alpha-Tocopherol | 180 µg | 51 µg | 226 | 625 |
| alpha-Tocotrienol | 80 µg | 22.7 µg | 5 | 83 |
| beta-Carotene | 696 µg | 197.3 µg | 172 | 617 |
| beta-Tocopherol | 40 µg | 11.3 µg | 15 | 80 |
| beta-Tocotrienol | 190 µg | 53.9 µg | 14 | 70 |
| delta-Tocopherol | 50 µg | 14.2 µg | 24 | 223 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 4 | 35 |
| gamma-Tocopherol | 190 µg | 53.9 µg | 28 | 416 |
| gamma-Tocotrienol | 250 µg | 70.9 µg | 2 | 71 |
| Lutein + Zeaxanthin | 22 µg | 6.2 µg | 403 | 1012 |
| Phylloquinone | 2.4 µg | 0.7 µg | 373 | 901 |
| Vitamin A, IU | 1.4k IU | 396.9 IU | 3 | 325 |
| Vitamin A, RAE | 70 µg | 19.8 µg | 162 | 640 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 215 | 515 |
| Copper, Cu | 186 µg | 52.7 µg | 76 | 663 |
| Iron, Fe | 2.8 mg | 799.5 µg | 40 | 639 |
| Magnesium, Mg | 34 mg | 9.6 mg | 56 | 300 |
| Manganese, Mn | 952 µg | 269.9 µg | 2 | 292 |
| Phosphorus, P | 125 mg | 35.4 mg | 183 | 539 |
| Potassium, K | 169 mg | 47.9 mg | 248 | 729 |
| Selenium, Se | 26.4 µg | 7.5 µg | 83 | 427 |
| Sodium, Na | 1.3 g | 379.9 mg | 8 | 140 |
| Zinc, Zn | 1.3 mg | 379.9 µg | 165 | 779 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6 mg | 1.7 mg | 566 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.3 g | 2.3 g | 630 | 2254 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 10 | 301 |
| Kcal (Energy) | 359 kcal | 101.8 kcal | 26 | 329 |
| KJ (Energy) | 1,500 kj | 425.2 kj | 4 | 156 |
Foods Available Online
We searched Amazon for "Rice & Vermicelli Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Rice & Vermicelli Mix (Beef Flavor)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 9.0 g | 0.3 oz |
| Cup | 61.0 g | 2.2 oz |
4 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 4
Click on a food to explore all of the nutrients it contains.
| Rice & Vermicelli Mix | No of Nutrients |
(Beef Flavor, Prepared With 80% Margarine) | 66 |
(Chicken Flavor, Prepared With 80% Margarine) | 72 |
(Rice Pilaf Flavor, Prepared With 80% Margarine) | 70 |
(Rice Pilaf Flavor) | 76 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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