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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)

We got 76 nutritional values in our nutrition profile for Unprepared Rice & Vermicelli Mix (Beef Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unprepared Rice & Vermicelli Mix (Beef Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)

76%
1.3%
10.8%
8.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)

0.3%
0.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Rice & Vermicelli Mix (Beef Flavor)

In food category: Meals, Entrees, and Side Dishes

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
1.6 g
453.6 mg
45
240
69.7 g
19.8 g
3
10
4.3 g
1.2 g
158
1249
Fatty Acids (4)
310 mg
87.9 mg
833
2506
1.3 g
360 mg
749
1621
Saturated Fats (4)
3 mg
0.9 mg
246
707
13 mg
3.7 mg
509
1137
231 mg
65.5 mg
732
2046
63 mg
17.9 mg
745
1628
Monounsaturated Fats (3)
270 mg
76.5 mg
790
2551
12 mg
3.4 mg
341
971
1 mg
0.3 mg
133
473
Polyunsaturated Fats (2)
340 mg
96.4 mg
740
2054
42 mg
11.9 mg
429
914
Amino Acids (18)
357 mg
101.2 mg
14
619
490 mg
138.9 mg
5
528
553 mg
156.8 mg
20
564
225 mg
63.8 mg
1
271
2.7 g
765.4 mg
3
372
323 mg
91.6 mg
13
692
194 mg
55 mg
14
815
370 mg
104.9 mg
7
664
661 mg
187.4 mg
11
469
247 mg
70 mg
22
749
165 mg
46.8 mg
9
785
450 mg
127.6 mg
6
617
787 mg
223.1 mg
10
372
442 mg
125.3 mg
7
652
273 mg
77.4 mg
12
741
113 mg
32 mg
8
352
264 mg
74.8 mg
6
779
444 mg
125.9 mg
7
617
Protein (1)
10.8 g
3.1 g
132
601
Water-soluble Vitamins (11)
292 µg
82.8 µg
10
184
41 µg
11.6 µg
53
248
189 µg
53.6 µg
13
196
147 µg
41.7 µg
10
137
5.3 mg
1.5 mg
61
697
530 µg
150.3 µg
17
661
113 µg
32 µg
226
698
687 µg
194.8 µg
17
236
0.1 µg
0.01 µg
200
725
160 µg
45.4 µg
203
821
1.9 mg
538.6 µg
210
604
Fat-soluble Vitamins (14)
292 µg
82.8 µg
123
262
180 µg
51 µg
226
625
80 µg
22.7 µg
5
83
696 µg
197.3 µg
172
617
40 µg
11.3 µg
15
80
190 µg
53.9 µg
14
70
50 µg
14.2 µg
24
223
10 µg
2.8 µg
4
35
190 µg
53.9 µg
28
416
250 µg
70.9 µg
2
71
22 µg
6.2 µg
403
1012
2.4 µg
0.7 µg
373
901
1.4k IU
396.9 IU
3
325
70 µg
19.8 µg
162
640
Minerals (10)
32 mg
9.1 mg
215
515
186 µg
52.7 µg
76
663
2.8 mg
799.5 µg
40
639
34 mg
9.6 mg
56
300
952 µg
269.9 µg
2
292
125 mg
35.4 mg
183
539
169 mg
47.9 mg
248
729
26.4 µg
7.5 µg
83
427
1.3 g
379.9 mg
8
140
1.3 mg
379.9 µg
165
779
Other Micronutrients (1)
6 mg
1.7 mg
566
1096
Water (1)
8.3 g
2.3 g
630
2254
Other (3)
3.6 g
1 g
10
301
359 kcal
101.8 kcal
26
329
1,500 kj
425.2 kj
4
156
Figure 1. Nutritional profile of unprepared rice & vermicelli mix (beef flavor) with 76 nutrient values.

Foods Available Online

We made a search on Amazon for "Rice & Vermicelli Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Rice & Vermicelli Mix (Beef Flavor)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp9.0 g0.3 oz
Cup61.0 g2.2 oz

Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

FoodNutrients
Rice & Vermicelli Mix (4)
(Beef Flavor, Prepared With 80% Margarine)

66

(Chicken Flavor, Prepared With 80% Margarine)

72

(Rice Pilaf Flavor, Prepared With 80% Margarine)

70

List of similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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