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Nutritional Profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)

We got 76 nutritional values in our nutrition profile for Unprepared Rice & Vermicelli Mix (Beef Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Rice & Vermicelli Mix (Beef Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)

76%
1.3%
10.8%
8.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)

0.3%
0.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Rice & Vermicelli Mix (Beef Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Rice & Vermicelli Mix (Beef Flavor)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76 g
21.5 g
4
214
Fiber, total dietary
1.6 g
453.6 mg
45
240
Starch
69.7 g
19.8 g
3
10
Sugars (Total incl. NLEA)
4.3 g
1.2 g
158
1249
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
283 mg
80.2 mg
817
2574
Fatty Acids, total polyunsaturated
382 mg
108.3 mg
754
2133
Fatty Acids, total saturated
310 mg
87.9 mg
833
2506
Total Lipid (Fat)
1.3 g
360 mg
749
1621
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
13 mg
3.7 mg
509
1137
Palmitic Acid (16:0)
231 mg
65.5 mg
732
2046
Stearic Acid (18:0)
63 mg
17.9 mg
745
1628
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
270 mg
76.5 mg
790
2551
Palmitoleic Acid (16:1)
12 mg
3.4 mg
341
971
Paullinic Acid (20:1)
1 mg
0.3 mg
133
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
340 mg
96.4 mg
740
2054
Linolenic Acid (18:3)
42 mg
11.9 mg
429
914
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
357 mg
101.2 mg
14
619
Arginine
490 mg
138.9 mg
5
528
Aspartic Acid
553 mg
156.8 mg
20
564
Cystine
225 mg
63.8 mg
1
271
Glutamic Acid
2.7 g
765.4 mg
3
372
Glycine
323 mg
91.6 mg
13
692
Histidine
194 mg
55 mg
14
815
Isoleucine
370 mg
104.9 mg
7
664
Leucine
661 mg
187.4 mg
11
469
Lysine
247 mg
70 mg
22
749
Methionine
165 mg
46.8 mg
9
785
Phenylalanine
450 mg
127.6 mg
6
617
Proline
787 mg
223.1 mg
10
372
Serine
442 mg
125.3 mg
7
652
Threonine
273 mg
77.4 mg
12
741
Tryptophan
113 mg
32 mg
8
352
Tyrosine
264 mg
74.8 mg
6
779
Valine
444 mg
125.9 mg
7
617
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.8 g
3.1 g
132
601
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
292 µg
82.8 µg
10
184
Folate, food
41 µg
11.6 µg
53
248
Folate, total
189 µg
53.6 µg
13
196
Folic Acid
147 µg
41.7 µg
10
137
Niacin
5.3 mg
1.5 mg
61
697
Pantothenic Acid
530 µg
150.3 µg
17
661
Riboflavin
113 µg
32 µg
226
698
Thiamin
687 µg
194.8 µg
17
236
Vitamin B12
0.1 µg
0.01 µg
200
725
Vitamin B6
160 µg
45.4 µg
203
821
Vitamin C
1.9 mg
538.6 µg
210
604
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
292 µg
82.8 µg
123
262
alpha-Tocopherol
180 µg
51 µg
226
625
alpha-Tocotrienol
80 µg
22.7 µg
5
83
beta-Carotene
696 µg
197.3 µg
172
617
beta-Tocopherol
40 µg
11.3 µg
15
80
beta-Tocotrienol
190 µg
53.9 µg
14
70
delta-Tocopherol
50 µg
14.2 µg
24
223
delta-Tocotrienol
10 µg
2.8 µg
4
35
gamma-Tocopherol
190 µg
53.9 µg
28
416
gamma-Tocotrienol
250 µg
70.9 µg
2
71
Lutein + Zeaxanthin
22 µg
6.2 µg
403
1012
Phylloquinone
2.4 µg
0.7 µg
373
901
Vitamin A, IU
1.4k IU
396.9 IU
3
325
Vitamin A, RAE
70 µg
19.8 µg
162
640
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
215
515
Copper, Cu
186 µg
52.7 µg
76
663
Iron, Fe
2.8 mg
799.5 µg
40
639
Magnesium, Mg
34 mg
9.6 mg
56
300
Manganese, Mn
952 µg
269.9 µg
2
292
Phosphorus, P
125 mg
35.4 mg
183
539
Potassium, K
169 mg
47.9 mg
248
729
Selenium, Se
26.4 µg
7.5 µg
83
427
Sodium, Na
1.3 g
379.9 mg
8
140
Zinc, Zn
1.3 mg
379.9 µg
165
779
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6 mg
1.7 mg
566
1096
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.3 g
2.3 g
630
2254
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
10
301
Kcal (Energy)
359 kcal
101.8 kcal
26
329
KJ (Energy)
1,500 kj
425.2 kj
4
156
Figure 3. Nutritional profile of unprepared rice & vermicelli mix (beef flavor) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Rice & Vermicelli Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Rice & Vermicelli Mix (Beef Flavor)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp9.0 g0.3 oz
Cup61.0 g2.2 oz
Figure 4. Common serving sizes of unprepared rice & vermicelli mix (beef flavor)

4 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 4

Click on a food to explore all of the nutrients it contains.

Rice & Vermicelli MixNo of
Nutrients
(Beef Flavor, Prepared With 80% Margarine)
66
(Chicken Flavor, Prepared With 80% Margarine)
72
(Rice Pilaf Flavor, Prepared With 80% Margarine)
70
76
Figure 5. Similar meals, entrees, and side dishes 1 to 4.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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